Pilates for Longevity

Level: Open to all levels.

Class Description: This mat-based class takes a moderate and accessible approach to Pilates in order to increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into Pilates, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.


Upcoming Classes


Wednesday - April 02, 2025 / EST
Pilates for Longevity
Wednesday 4/2/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - April 07, 2025 / EST
Pilates for Longevity
Monday 4/7/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - April 09, 2025 / EST
Pilates for Longevity
Wednesday 4/9/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - April 14, 2025 / EST
Pilates for Longevity
Monday 4/14/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - April 16, 2025 / EST
Pilates for Longevity
Wednesday 4/16/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - April 21, 2025 / EST
Pilates for Longevity
Monday 4/21/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - April 23, 2025 / EST
Pilates for Longevity
Wednesday 4/23/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - April 28, 2025 / EST
Pilates for Longevity
Monday 4/28/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - April 30, 2025 / EST
Pilates for Longevity
Wednesday 4/30/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - May 05, 2025 / EST
Pilates for Longevity
Monday 5/5/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - May 07, 2025 / EST
Pilates for Longevity
Wednesday 5/7/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - May 12, 2025 / EST
Pilates for Longevity
Monday 5/12/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - May 14, 2025 / EST
Pilates for Longevity
Wednesday 5/14/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - May 19, 2025 / EST
Pilates for Longevity
Monday 5/19/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - May 21, 2025 / EST
Pilates for Longevity
Wednesday 5/21/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - May 26, 2025 / EST
Pilates for Longevity
Monday 5/26/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - May 28, 2025 / EST
Pilates for Longevity
Wednesday 5/28/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - June 02, 2025 / EST
Pilates for Longevity
Monday 6/2/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - June 04, 2025 / EST
Pilates for Longevity
Wednesday 6/4/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - June 09, 2025 / EST
Pilates for Longevity
Monday 6/9/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - June 11, 2025 / EST
Pilates for Longevity
Wednesday 6/11/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - June 16, 2025 / EST
Pilates for Longevity
Monday 6/16/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010