Pilates for Longevity

Level: Open to all levels.

Class Description: This mat-based class takes a moderate and accessible approach to Pilates in order to increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into Pilates, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.


Upcoming Classes


Monday - January 06, 2025 / EST
Pilates for Longevity
Monday 1/6/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - January 08, 2025 / EST
Pilates for Longevity
Wednesday 1/8/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - January 13, 2025 / EST
Pilates for Longevity
Monday 1/13/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - January 15, 2025 / EST
Pilates for Longevity
Wednesday 1/15/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - January 20, 2025 / EST
Pilates for Longevity
Monday 1/20/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - January 22, 2025 / EST
Pilates for Longevity
Wednesday 1/22/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - January 27, 2025 / EST
Pilates for Longevity
Monday 1/27/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - January 29, 2025 / EST
Pilates for Longevity
Wednesday 1/29/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - February 03, 2025 / EST
Pilates for Longevity
Monday 2/3/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - February 05, 2025 / EST
Pilates for Longevity
Wednesday 2/5/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - February 10, 2025 / EST
Pilates for Longevity
Monday 2/10/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - February 12, 2025 / EST
Pilates for Longevity
Wednesday 2/12/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - February 17, 2025 / EST
Pilates for Longevity
Monday 2/17/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - February 19, 2025 / EST
Pilates for Longevity
Wednesday 2/19/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - February 24, 2025 / EST
Pilates for Longevity
Monday 2/24/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - February 26, 2025 / EST
Pilates for Longevity
Wednesday 2/26/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Monday - March 03, 2025 / EST
Pilates for Longevity
Monday 3/3/2025
9:00 am - 10:00 am

Rachel Lawal
Past Tense
Wednesday - March 05, 2025 / EST
Pilates for Longevity
Wednesday 3/5/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010