Upcoming Events
Serene Solstice: Yoga + Journaling
Dates: Sunday, December 08, 2024
Location: Past Tense
In-Person
Join Kris for a heart opening vinyasa flow and journaling session to welcome the winter solstice. In this 90-minute workshop, we will use breathwork, meditation, a gentle vinyasa flow, and guided journaling prompts to examine the seasonal transition.
Please bring your yoga mat, a journal, and something to write with. You do not need to be an experienced writer or yogi to participate - beginners, journal-ers, and award-winning writers all welcome!
Pricing: $40; Early Bird $35 through Dec. 1
Flow with Grace
Dates: Tuesday, December 31, 2024
Location: Past Tense
In-Person
The end of the calendar year is a great time to measure your own growth, clear off the residue of what hasn't been fully digested and ready yourself for what may come. In this invigorating and nourishing practice we'll come together to reflect, release what we have been trying to control, and recommit to what really matters.
This class with Alicia will include a full asana practice, a bit of chanting, a long savasana, and some journaling. We will use movement as a way to let go of what no longer serves us and create space to welcome what lies ahead.
Pricing: This workshop costs $50; Early Bird of $40 good through Dec. 20
(Re)New Year Afternoon Retreat
Dates: Sunday, January 05, 2025
Location: Past Tense
In-Person
Welcome the new year with a renewed sense of connection--to your self and others. In this afternoon retreat with Kelly and Lorraine, we’ll use journaling, breathwork, movement, and sound to reconnect with our full selves, redefine intentions, and reset for the year ahead. The afternoon will include a vinyasa flow practice and guided journaling to encourage releasing old stories and reconnecting with your authentic self. We’ll end with restorative practice and sound bowl meditation to encourage integration and receiving.
Pricing: $75; Early Bird $60 available through Dec. 30.