Upcoming Events

Spring Equinox Sound Bath

Dates: 3/19/2024 to 3/19/2024

Tuesday is the Vernal Equinox, marking the first day of spring. It’s a time to clear out the old and make way for the new. To celebrate, join Lorraine for a sound bath designed to encourage letting go of all that no longer serves you so you can new things can bloom. 

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Yoga Foundations (Apr 2024)

Dates: Wednesday, April 03, 2024 - Wednesday, April 24, 2024
Location: Past Tense Alley
In-Person

Join Sasa for this four-part series designed to teach you the basics of a beginner yoga practice. Classes will address basic alignment of foundational postures, the power of linking breath with movement, and some basic guided meditation practice.

Yoga Foundations is appropriate for yoga practitioners of all levels, but is especially suited for those just starting a yoga practice, or those returning to yoga after an extended break.

Pricing: $85; $70 for members and Early Birds (through March 27th).

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Advance Your Yoga: Arm Balances (Apr 2024)

Dates: Tuesday, April 09, 2024 - Tuesday, April 30, 2024
Location: Past Tense Alley
In-Person

In this four-week series with Amy we'll learn how to approach a variety of arm balances with confidence, grace, and humor. Come prepared to play and to learn:

- the mechanics and leverage of arm balances
- the connection between core strength, bandhas, and arm balances
- tips and techniques you can build into your practice so you can get your feet off the ground with ease

This four-week session is recommended for those with a basic understanding of the postures and transitions but you do not need to be an advanced practitioner to come and play. This series will do as the title suggests- help you advance your practice! 

Week 1: Bakasana (Crow) + variations
Week 2: Eka Hasta Bujasana, Bhujapidasana
Week 3: Tittibasana (Firefly), Eka Pada Bakasana (Flying Crow)
Week 4: Review, Play, Yogi's Choice 

Pricing: This series costs $85 for the full four-week series; $70 for members and Early Birds (through April 2nd).

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PJ Party (Apr 2024)

Dates: Saturday, April 27, 2024
Location: Past Tense Alley
In-Person

Ready for a night out? We're throwing a pajama party for your kids (5 and up). Drop them off at Past Tense at 5:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 8:00 – or they might turn into pumpkins.

Please register in your child's name. If you have any trouble doing so, please email us.

Pricing: $50; Early Bird of $40 available through March Apr 20th.

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Women's Circle

Dates: 4/27/2024 to 4/27/2024

This monthly gathering for those venturing into perimenopause and menopause is an opportunity to connect and support one another in a safe, confidential space. You are invited, but not required, to share how we are caring for our minds and bodies during this time. 


Women’s circles are an ancient tradition found in many cultures and are all about creating and holding space for each other’s joys and challenges. 


This is not a movement-based class, but please bring or wear what you need to comfortably sit on the floor. LGBTQIA+ Affirming. 


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Craft Therapy

Dates: Sunday, April 28, 2024
Location: Past Tense Alley
In-Person

Cultivate creativity and community in a relaxing environment. We’ll provide the art supplies. You play, make, and unwind.


What to expect: 

- Make a reservation for one of three time slots: 12:00-1:00, 1:00-2:00, 2:00-3:00. 

- Come in, take a seat, and a big inhale and exhale. 
- Look through the materials at the table and see what inspires you. 
- Create and chat. 
- Clean up will start about 10 minutes before the end of the session. Please help by making your spot at the table look how you found it. 
- Take your project with you! Anything left behind will be gifted. 
- Stroll through Lamont Plaza and enjoy the Mt. Pleasant Artists Collective Sale. 


Craft Therapy is a space for adults to relax, create, and talk. 


Price: $25/for one hour session.

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