Upcoming Events


Flow Jams: Late 90s, Early 2000s!

Dates: 10/15/2022 to 10/15/2022

Enjoy a dynamic, playful vinyasa flow class set to music that makes you want to move. This class is recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements. 

Join Us!

Asana Clinic: Headstands

Dates: Sunday, October 16, 2022
Location: Past Tense
In-Person

In each Asana Clinic we explore specific muscles, movements, or postural types to deepen your understanding of your individual body and physical practice. In this Asana Clinic with Amy Rizzotto we'll work on drills to build the strength, technique, and confidence to get your feet off the ground and keep them there. Expect to fall, laugh, get back up, and do it all again. This workshop is suitable for beginners, as well as for people who want to enhance their practice and dive deeper.

Pricing: This workshop costs $50; early bird special of $40 available through October 13th. We will be offering a monthly Asana Clinic throughout the year. Our Asana Clinic - 4 Pack includes four workshops with the heading Asana Clinic over the course of a year for $140. If you've purchased it for a previous Asana Clinic, please email us to register you for future ones. 

Learn More Register

Yoga for Headache Relief

Dates: Saturday, October 22, 2022
Location: Past Tense
In-Person

Do you struggle with chronic headaches or migraines and feel like you've tried one too many techniques to soothe the pain. Join Ellie Conrad for an afternoon of gentle yoga, breathwork and self massage techniques aimed at relieving tension. We will explore using hot and cold stones and leave time for students to share techniques they have found successful . This workshop is suitable for those recovering from concussions and experiencing chronic headaches or neck pain.

Pricing: This workshop costs $50; early bird special of $40 available through October 19th.

Learn More Register

YogArt: Spooky Silhouettes

Dates: Sunday, October 23, 2022
Location: Past Tense
In-Person

In YogArt, kids 5 and up can express their creativity though art and movement. In this Halloween-themed class, join Patrycja Dzierzanowska on a mindful journey into the world of shadows. Little ones will get to create and cast their very own silhouettes, then turn them into dancing skeletons and have a party! 

Pricing: This workshop costs $35 and includes all supplies. Early Bird pricing of $30 is available through October 19. 

Learn More Register

Sound Bath Meditation

Dates: 10/23/2022 to 10/23/2022

In our monthly sound bath meditation students will enjoy the vibration and tones from Tibetan singing bowls and an ocean drum (similar to a rain stick) to relax and come into a deeper state of consciousness and awareness. There is no movement involved in this class and students are welcome in street clothes. Join us at 6:00 PM. 

Join Us!

PJ Party - October

Dates: Saturday, October 29, 2022
Location: Past Tense
In-Person

Ready for a night out? We're throwing a pajama party for your kids (5 and up). Drop them off at Past Tense at 5:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 8:00 – or they might turn into pumpkins.

Please register in your child's name. If you have any trouble doing so, please email us.

Pricing: This workshop costs $40; Early Bird of $35 available through October 26th


Learn More Register

Asana Clinic: Arm Balances

Dates: Sunday, November 06, 2022
Location: Past Tense
In-Person

In each Asana Clinic we explore specific muscles, movements, or postural types to deepen your understanding of your individual body and physical practice. In this Asana Clinic, join Amy Rizzotto for a workshop designed to teach you the fundamentals of alignment for arm balances. We'll explore tricks of the trade and strength drills to help you build endurance and leave plenty of time for play and questions.

Wondering if you're ready for arm balances?  If you can hold a straight arm plank for one minute and a side plank on each side for one minute we think you're up for the challenge!

Pricing: This workshop costs $50; early bird discount of $40 is available through Thursday, November 3rd.

Learn More Register

Cosmic Yoga

Dates: Sunday, November 06, 2022
Location: Past Tense
In-Person

In this Cosmic Class with Alicia Moyer and Nichole Ferrigno, expect a gentle afternoon of light yoga, guided meditation, chanting, tarot card pulling and intention setting.  We will use community ritual and personal reflection to clear energy, gain clarity, and connect with the cosmos. Be prepared to get your woo on!

This workshop costs $30 and is available at an early bird price of $25 until November 3rd.

Learn More Register

Fall Sale + Swap

Dates: Saturday, November 12, 2022
Location: Past Tense
In-Person

Out with the old and in with the new. On Saturday, November 12 between 1:00 and 3:00, we're hosting a clothing swap, yoga mat drive, and spring sale. 

Swap: Please bring clean clothes, yoga gear, or anything else you think could be someone else’s treasure to the studio. Don’t have anything to swap? Stop by, browse, and say hello.

Sale: During our fall sale, all merchandise will be 10% off; buy three or more items for a bigger discount of 15% off your purchase. 

This is a free event. You are welcome to register, but it is not necessary. 

Learn More Register

Past Tense 200-Hour Teacher Training

Dates: 1/13/2023 to 4/9/2023

The Past Tense 200-Hr Teacher Training, led by Amy Rizzotto (ERYT-500) and Ellie Conrad (ERYT-400 and LMT) will guide participants to find their unique voice as a Yoga instructor while cultivating a deeply thoughtful relationship with Yoga in its many forms. Together, and with the support of the Past Tense teacher training team, we will explore anatomy through the lens of asana, functional movement and mobility, pranayama and the bandhas, meditation, and Yoga philosophy in relation to social justice.

Learn More