Upcoming Events

PJ Party (March 2024)

Dates: Saturday, March 09, 2024
In-Person

Ready for a night out? We're throwing a pajama party for your kids (5 and up). Drop them off at Past Tense at 5:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 8:00 – or they might turn into pumpkins.

Please register in your child's name. If you have any trouble doing so, please email us.

Pricing: $50; Early Bird of $40 available through March 1.

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Yoga for the Trans+ Community

Dates: 3/10/2024 to 3/10/2024

This free Vinyasa Flow class is designed to build a deep, empowering connection with our bodies. There will be body positive and gender neutral cuing, modifications for all ability levels, and an all-trans playlist to set the mood. This class is for anyone who identifies as trans, nonbinary, genderqueer, or anyone else under the trans+ umbrella—you’re also welcome to come if you’re questioning your gender identity and would find a space like this affirming. Come for the yoga, stay for the community!

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Kiddo + Me Yoga

Dates: 3/16/2024 to 3/16/2024

Kiddo + Me Yoga is an opportunity to enjoy yoga with your five- to ten-year-old. Join us for movement, breathwork, and mindfulness.

Please note: Our regular class passes and memberships do not apply to this class. Our Kiddo + Me Yoga pass covers you and your child.

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Coping with Cancer: Yoga and Conversation

Dates: 3/17/2024 to 3/17/2024

In this monthly class designed for young people affected by cancer, we’ll move through a gentle vinyasa flow appropriate for all levels. Then all students are invited to a nearby cafe for conversation and community.

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Yoga Foundations (Apr 2024)

Dates: Wednesday, April 03, 2024 - Wednesday, April 24, 2024
Location: Past Tense Alley
In-Person

Join Sasa for this four-part series designed to teach you the basics of a beginner yoga practice. Classes will address basic alignment of foundational postures, the power of linking breath with movement, and some basic guided meditation practice.

Yoga Foundations is appropriate for yoga practitioners of all levels, but is especially suited for those just starting a yoga practice, or those returning to yoga after an extended break.

Pricing: $85; $70 for members and Early Birds (through March 27th).

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Advance Your Yoga: Arm Balances (Apr 2024)

Dates: Tuesday, April 09, 2024 - Tuesday, April 30, 2024
Location: Past Tense Alley
In-Person

In this four-week series with Amy we'll learn how to approach a variety of arm balances with confidence, grace, and humor. Come prepared to play and to learn:

- the mechanics and leverage of arm balances
- the connection between core strength, bandhas, and arm balances
- tips and techniques you can build into your practice so you can get your feet off the ground with ease

This four-week session is recommended for those with a basic understanding of the postures and transitions but you do not need to be an advanced practitioner to come and play. This series will do as the title suggests- help you advance your practice! 

Week 1: Bakasana (Crow) + variations
Week 2: Eka Hasta Bujasana, Bhujapidasana
Week 3: Tittibasana (Firefly), Eka Pada Bakasana (Flying Crow)
Week 4: Review, Play, Yogi's Choice 

Pricing: This series costs $85 for the full four-week series; $70 for members and Early Birds (through April 2nd).

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Craft Therapy

Dates: Sunday, April 28, 2024
Location: Past Tense Alley
In-Person

Cultivate creativity and community in a relaxing environment. We’ll provide the art supplies. You play, make, and unwind.


What to expect: 

- Make a reservation for one of three time slots: 12:00-1:00, 1:00-2:00, 2:00-3:00. 

- Come in, take a seat, and a big inhale and exhale. 
- Look through the materials at the table and see what inspires you. 
- Create and chat. 
- Clean up will start about 10 minutes before the end of the session. Please help by making your spot at the table look how you found it. 
- Take your project with you! Anything left behind will be gifted. 
- Stroll through Lamont Plaza and enjoy the Mt. Pleasant Artists Collective Sale. 


Craft Therapy is a space for adults to relax, create, and talk. 


Price: $25/for one hour session.

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