7/12/2021 to 7/12/2021
Prenatal yoga supports the pregnant person through all three trimesters, as well as the postpartum fourth trimester. Students can expect to start class by building community through introductions and group sharing, then finding movement with yoga postures that are both safe and adaptable for a pregnant body, and ending with rest or guided relaxation.
Living Yoga 200-Hour Teacher Training
10/1/2021 to 3/20/2022