Planting the Seed: Yoga + Journaling

Dates: Sunday, April 13, 2025
Location: Past Tense
In-Person

Join Kris for a heart-opening vinyasa flow and journaling session to plant the seeds for a fruitful spring. In this 90-minute workshop, you will be led through breathwork, meditation, a gentle vinyasa flow, and guided journaling prompts examining all the ways you'd like to bloom in the coming season.

Please bring your yoga mat, a journal, and a writing utensil. You do not need to be an experienced writer or yogi to participate - beginners, journal-ers, and award winning writers all welcome!

Price: $40; $35 for members and early bird good through April 1

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Breathe Better

Dates: Sunday, April 27, 2025
Location: Past Tense
In-Person

Breathe.  We do it roughly 25,000 times a day and how we do it affects us at a cellular level, impacting our mental, emotional, and physical health.  A stuffy nose, seasonal allergies, and stress can all make it harder to do.  In this workshop with Kelly, we'll learn the basics of how we breathe, how breathing impacts our health, and how we can breathe better.  We'll explore some de-stuffing techniques and then roll and move through a gentle flow to help us breathe better.

What to expect:

-A quick look at the physiology of how we breathe, including the muscles involved
-A look at how breathing impacts various aspects of our health including focus, mood, sleep, and athletic performance
-Techniques for how to harness and regulate the flow of breath for different effects
-Yoga postures, stretches, and fascia release techniques to help us breathe better

This workshop is for anyone who wants to breathe better, whether it's to ease allergy symptoms, improve sleep, boost athletic performance, or deepen meditation.  Please bring a yoga mat, Yoga Tune Up balls or two tennis balls in a knee-high/tube sock, a pen and notepad, and lots of questions.

Pricing: $60; $50 members and early bird good through April 13.

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