Upcoming Events

Advance Your Yoga Series: Arm Balances

Dates: Tuesday, February 07, 2023 - Tuesday, February 28, 2023
Location: Past Tense Alley

In this four-week series with Amy we'll learn how to approach a variety of arm balances with confidence, grace, and humor. Come prepared to play and to learn:

- the mechanics and leverage of arm balances
- the connection between core strength, bandhas, and arm balances
- tips and techniques you can build into your practice so you can get your feet off the ground with ease

This four-week session is recommended for those with a basic understanding of the postures and transitions and we encourage you to pair it with January's Advance Your Yoga: Strengthening the Core series. But you do not need to be an advanced practitioner to come and play. This series will do as the title suggests help you advance your practice. 

Pricing: This series costs $80 for the full four-week series; $60 for members.

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Past Tense 200-Hour Teacher Training

Dates: 2/10/2023 to 4/9/2023

The Past Tense 200-Hr Teacher Training, led by Amy Rizzotto (ERYT-500) and Ellie Conrad (ERYT-400 and LMT) will guide participants to find their unique voice as a Yoga instructor while cultivating a deeply thoughtful relationship with Yoga in its many forms. Together, and with the support of the Past Tense teacher training team, we will explore anatomy through the lens of asana, functional movement and mobility, pranayama and the bandhas, meditation, and Yoga philosophy in relation to social justice.

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Flow Jams: The Beatles

Dates: 2/11/2023 to 2/11/2023

This monthly class is designed around a themed playlist to inspire movement to music you love. In February, come together with Sara G. for Beatlemania.

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Share the Love Vinyasa Flow

Dates: 2/12/2023 to 2/12/2023

As part of our mission to lead with heart and foster community and connection, please join us for a donation-based vinyasa flow class to support one of our students who recently lost her partner.

Emily Wax lost her husband, Ray, to Kidney Cancer. Friends have started this Go Fund Me to raise money for their children. Please make a donation here in lieu of payment for this class.

Register as you normally would for class.


Dance Mandela

Dates: Friday, February 24, 2023
Location: Past Tense Alley

Dance Mandala is a movement meditation practice for anyone who is inspired by dance as a way to calm the mind, stretch the body, and deepen self-awareness. Through dance, breath, and meditation, we cultivate peace, creativity, and spaciousness so we can reconnect with being in our bodies and inner bliss. 

Wear comfortable clothing yoga clothes and bring layers and water. We'll be dancing barefoot.

Pricing: This costs $25; Early Bird rate of $20 good through Tuesday, Feb. 21

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Conditioning + Recovery for Runners

Dates: Sunday, March 05, 2023
Location: Past Tense Alley

Whether you’re a beginner runner or elite athlete, strength conditioning and proper recovery can improve your performance and reduce your risk of injury. In this workshop with Kelly, we’ll learn:

— Conditioning exercises to support the runner’s body and better tolerate the repetitive motion 

— How to utilize body weight, resistance bands, core sliders, and other props to increase strength and endurance 

— Stretches, foam rolling, and self-massage techniques to relieve tight muscles and increase flexibility 

Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Pricing: This workshop costs $50; $40 Early Bird special available through March 1.

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PJ Party - March

Dates: Saturday, March 25, 2023
Location: Past Tense Alley

Ready for a night out? We're throwing a pajama party for your kids (5 and up). Drop them off at Past Tense at 5:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 8:00 – or they might turn into pumpkins.

Please register in your child's name. If you have any trouble doing so, please email us.

Pricing: This workshop costs $40; Early Bird of $35 available through March 22.

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