Love in the Time of Chaos

This special 90-minute class is an invitation to push pause on the external chaos, reconnect with our inner capacity for peace, and remember the power of love—both for ourselves and our wider community.

The heart of our practice will focus on slow, mindful movement that helps us feel safe and grounded in our bodies. We’ll use self-massage and postures to release tension held in the jaw, shoulders, and hips. Throughout, we’ll work with the breath as an anchor, learning specific pranayama techniques that can help regulate the nervous system and activate our natural relaxation response. We’ll close with an extended, supported Savasna to integrate the practice and leave feeling restored, resourced, and reconnected to our inner resilience. Consider it all a great, big, warm yoga hug. 

This workshop is our love note to you, our beloved community, and included in your pass or membership. Please bring your TuneUp balls or two tennis balls in a tube sock. 


Upcoming Classes


Saturday - February 15, 2025 / EST
Love in the Time of Chaos
Saturday 2/15/2025
1:00 pm - 2:30 pm

Nichole Ferrigno
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010