Nichole Ferrigno

Since discovering yoga in college, Nichole has embraced yoga as an anchor in her life and as a sanctuary from DC's hurried pace. She completed her teacher training at Past Tense in 2017 and you can expect to find your own sanctuary in her grounding classes that emphasize form and tuning in. When she's not in the studio Nichole works as a health coach, graduate student, and full-time mom.

Nichole's Upcoming Classes

Wednesday - April 02, 2025 / EST
Vinyasa Flow
Wednesday 4/2/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 03, 2025 / EST
Yoga for Longevity
Thursday 4/3/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - April 04, 2025 / EST
Beginner Vinyasa Flow
Friday 4/4/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 06, 2025 / EST
Vinyasa Flow
Sunday 4/6/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - April 09, 2025 / EST
Vinyasa Flow
Wednesday 4/9/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 10, 2025 / EST
Yoga for Longevity
Thursday 4/10/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - April 11, 2025 / EST
Beginner Vinyasa Flow
Friday 4/11/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 13, 2025 / EST
Vinyasa Flow
Sunday 4/13/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - April 16, 2025 / EST
Vinyasa Flow
Wednesday 4/16/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 17, 2025 / EST
Yoga for Longevity
Thursday 4/17/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - April 18, 2025 / EST
Beginner Vinyasa Flow
Friday 4/18/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 20, 2025 / EST
Vinyasa Flow
Sunday 4/20/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - April 23, 2025 / EST
Vinyasa Flow
Wednesday 4/23/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 24, 2025 / EST
Yoga for Longevity
Thursday 4/24/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - April 25, 2025 / EST
Beginner Vinyasa Flow
Friday 4/25/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 27, 2025 / EST
Vinyasa Flow
Sunday 4/27/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - April 30, 2025 / EST
Roll + Flow
Wednesday 4/30/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Vinyasa Flow
Wednesday 4/30/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 01, 2025 / EST
Yoga for Longevity
Thursday 5/1/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - May 02, 2025 / EST
Beginner Vinyasa Flow
Friday 5/2/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 04, 2025 / EST
Vinyasa Flow
Sunday 5/4/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - May 07, 2025 / EST
Roll + Flow
Wednesday 5/7/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Vinyasa Flow
Wednesday 5/7/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 08, 2025 / EST
Yoga for Longevity
Thursday 5/8/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - May 09, 2025 / EST
Beginner Vinyasa Flow
Friday 5/9/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 11, 2025 / EST
Vinyasa Flow
Sunday 5/11/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - May 14, 2025 / EST
Roll + Flow
Wednesday 5/14/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Vinyasa Flow
Wednesday 5/14/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 15, 2025 / EST
Yoga for Longevity
Thursday 5/15/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - May 16, 2025 / EST
Beginner Vinyasa Flow
Friday 5/16/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 18, 2025 / EST
Vinyasa Flow
Sunday 5/18/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - May 21, 2025 / EST
Roll + Flow
Wednesday 5/21/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Vinyasa Flow
Wednesday 5/21/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 22, 2025 / EST
Yoga for Longevity
Thursday 5/22/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - May 23, 2025 / EST
Beginner Vinyasa Flow
Friday 5/23/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 25, 2025 / EST
Vinyasa Flow
Sunday 5/25/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - May 28, 2025 / EST
Roll + Flow
Wednesday 5/28/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Vinyasa Flow
Wednesday 5/28/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 29, 2025 / EST
Yoga for Longevity
Thursday 5/29/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - May 30, 2025 / EST
Beginner Vinyasa Flow
Friday 5/30/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - June 01, 2025 / EST
Vinyasa Flow
Sunday 6/1/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - June 04, 2025 / EST
Vinyasa Flow
Wednesday 6/4/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - June 05, 2025 / EST
Yoga for Longevity
Thursday 6/5/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - June 06, 2025 / EST
Beginner Vinyasa Flow
Friday 6/6/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - June 08, 2025 / EST
Vinyasa Flow
Sunday 6/8/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Wednesday - June 11, 2025 / EST
Vinyasa Flow
Wednesday 6/11/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - June 12, 2025 / EST
Yoga for Longevity
Thursday 6/12/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Friday - June 13, 2025 / EST
Beginner Vinyasa Flow
Friday 6/13/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - June 15, 2025 / EST
Vinyasa Flow
Sunday 6/15/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense