Nichole Ferrigno

Since discovering yoga in college, Nichole has embraced yoga as an anchor in her life and as a sanctuary from DC's hurried pace. She completed her teacher training at Past Tense in 2017 and you can expect to find your own sanctuary in her grounding classes that emphasize form and tuning in. When she's not in the studio Nichole works as a health coach, graduate student, and full-time mom.

Nichole's Upcoming Classes

Wednesday - March 06, 2024 / EST
Vinyasa Flow
Wednesday 3/6/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 07, 2024 / EST
Yoga for Longevity
Thursday 3/7/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - March 08, 2024 / EST
Beginner Vinyasa Flow
Friday 3/8/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 09, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/9/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 10, 2024 / EST
Vinyasa Flow
Sunday 3/10/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - March 13, 2024 / EST
Vinyasa Flow
Wednesday 3/13/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 14, 2024 / EST
Yoga for Longevity
Thursday 3/14/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - March 15, 2024 / EST
Beginner Vinyasa Flow
Friday 3/15/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 16, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/16/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 17, 2024 / EST
Coping with Cancer: Yoga and Conversation
Sunday 3/17/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Vinyasa Flow
Sunday 3/17/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - March 20, 2024 / EST
Vinyasa Flow
Wednesday 3/20/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 21, 2024 / EST
Yoga for Longevity
Thursday 3/21/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - March 22, 2024 / EST
Beginner Vinyasa Flow
Friday 3/22/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 23, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/23/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 24, 2024 / EST
Vinyasa Flow
Sunday 3/24/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - March 27, 2024 / EST
Vinyasa Flow
Wednesday 3/27/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 28, 2024 / EST
Yoga for Longevity
Thursday 3/28/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - March 29, 2024 / EST
Beginner Vinyasa Flow
Friday 3/29/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 30, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/30/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 31, 2024 / EST
Vinyasa Flow
Sunday 3/31/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - April 03, 2024 / EST
Vinyasa Flow
Wednesday 4/3/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 04, 2024 / EST
Yoga for Longevity
Thursday 4/4/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - April 05, 2024 / EST
Beginner Vinyasa Flow
Friday 4/5/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 06, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/6/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 07, 2024 / EST
Coping with Cancer: Yoga and Conversation
Sunday 4/7/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Vinyasa Flow
Sunday 4/7/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - April 10, 2024 / EST
Vinyasa Flow
Wednesday 4/10/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 11, 2024 / EST
Yoga for Longevity
Thursday 4/11/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - April 12, 2024 / EST
Beginner Vinyasa Flow
Friday 4/12/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 13, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/13/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 14, 2024 / EST
Vinyasa Flow
Sunday 4/14/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - April 17, 2024 / EST
Vinyasa Flow
Wednesday 4/17/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 18, 2024 / EST
Yoga for Longevity
Thursday 4/18/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - April 19, 2024 / EST
Beginner Vinyasa Flow
Friday 4/19/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 20, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/20/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 21, 2024 / EST
Vinyasa Flow
Sunday 4/21/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - April 24, 2024 / EST
Vinyasa Flow
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 25, 2024 / EST
Yoga for Longevity
Thursday 4/25/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - April 26, 2024 / EST
Beginner Vinyasa Flow
Friday 4/26/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 27, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/27/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 28, 2024 / EST
Vinyasa Flow
Sunday 4/28/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Wednesday - May 01, 2024 / EST
Vinyasa Flow
Wednesday 5/1/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - May 02, 2024 / EST
Yoga for Longevity
Thursday 5/2/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - May 03, 2024 / EST
Beginner Vinyasa Flow
Friday 5/3/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - May 04, 2024 / EST
Beginner Vinyasa Flow
Saturday 5/4/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - May 05, 2024 / EST
Vinyasa Flow
Sunday 5/5/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - May 07, 2024 / EST
Vinyasa Flow
Tuesday 5/7/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Wednesday - May 08, 2024 / EST
Vinyasa Flow
Wednesday 5/8/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - May 09, 2024 / EST
Yoga for Longevity
Thursday 5/9/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - May 10, 2024 / EST
Beginner Vinyasa Flow
Friday 5/10/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - May 11, 2024 / EST
Beginner Vinyasa Flow
Saturday 5/11/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - May 12, 2024 / EST
Vinyasa Flow
Sunday 5/12/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - May 14, 2024 / EST
Vinyasa Flow
Tuesday 5/14/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Wednesday - May 15, 2024 / EST
Vinyasa Flow
Wednesday 5/15/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - May 16, 2024 / EST
Yoga for Longevity
Thursday 5/16/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Friday - May 17, 2024 / EST
Beginner Vinyasa Flow
Friday 5/17/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - May 18, 2024 / EST
Beginner Vinyasa Flow
Saturday 5/18/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - May 19, 2024 / EST
Coping with Cancer: Yoga and Conversation
Sunday 5/19/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/19/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)