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Dates
Saturday 05/11/2024 1:00 pm - 2:30 pm
Pricing
$30.00 Chakras + Sound Bath
Embark on a journey of self-discovery with Lorraine in this chakra-based class designed to bring balance to your life by harmonizing your body’s seven dynamic energy centers. In this 90-minute workshop, we'll explore the seven chakras, their historical significance, and their connection to your physical and emotional well-being. Lorraine will incorporate sound bowls, essential oils, and specific yoga postures to align each chakra, and promote health and energy flow.
Pricing: $40; $30 for Members and Early Bird through May 4th.
Lorraine Hinds
Lorraine started practicing yoga at a very early age as part of her training in dance and rediscovered the practice as an adult. Lorraine has practiced several forms of yoga including Ashtanga, Iyengar, Jivamukti, Dharma, and Restorative yoga. In 2013, Lorraine completed the 500 hour YogaWorks teacher training and Restorative yoga certificates and her teaching is a combination of the many forms of yoga that she’s practiced throughout the years. Her focus is on the breath, alignment, gentle awareness, and conscious relaxation.