Advance Your Yoga Series: Arm Balances

Dates
Pricing
$80.00 Advance Your Yoga: Arm Balances


In this four-week series with Amy we'll learn how to approach a variety of arm balances with confidence, grace, and humor. Come prepared to play and to learn:

- the mechanics and leverage of arm balances
- the connection between core strength, bandhas, and arm balances
- tips and techniques you can build into your practice so you can get your feet off the ground with ease

This four-week session is recommended for those with a basic understanding of the postures and transitions and we encourage you to pair it with January's Advance Your Yoga: Strengthening the Core series. But you do not need to be an advanced practitioner to come and play. This series will do as the title suggests help you advance your practice. 

Pricing: This series costs $80 for the full four-week series; $60 for members.



Amy Rizzotto

Amy Rizzotto (E-RYT 500, YACEP, CNC) has been a yoga student


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