Yoga Foundations (Three-Week Series)

$100.00 Yoga Foundations-Series

Join Nichole Ferrigno for this three-part series designed to teach you the basics of a beginner yoga practice. Classes will address basic alignment of foundational postures, the power of linking breath with movement, and some basic guided meditation practice.

Yoga Foundations is appropriate for yoga practitioners of all levels, but is especially suited for those just starting a yoga practice, or those returning to yoga after an extended break (hello, pandemic!).

Pricing: This series is priced at $100 for three 90-minute classes. Early bird pricing of $90 is available through Thursday, September 15th.

Health & Safety Guidelines: The health and wellbeing of our entire community are our most important priorities. For all in-studio events, we have instituted several COVID-19 health and safety policies, including proof of vaccination for all eligible students.  Please email us a photo of your vaccination card.

Nichole Ferrigno

Since discovering yoga in college, Nichole has embraced yoga as an anchor in her life and as a sanctuary from DC's hurried pace. She completed her teacher training at Past Tense in 2017 and you can expect to find your own sanctuary in her grounding classes that emphasize form and tuning in. When she's not in the studio Nichole works as a health coach, graduate student, and full-time mom.

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