Yoga Foundations (Jan 2025)

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Dates
Saturday 02/01/2025 1:30 pm - 2:30 pm
Saturday 02/08/2025 1:30 pm - 2:30 pm

Pricing
$90.00 Yoga Foundations (Jan 2025)


Join Sasa for this three-part series designed to teach you the basics of a beginner yoga practice. Classes will address basic alignment of foundational postures, the use of yoga props, the power of linking breath with movement, and some basic yoga philosophy.

Yoga Foundations is appropriate for yoga practitioners of all levels, but is especially suited for those just starting a yoga practice, or those returning to yoga after an extended break or injury.

This series will give students the opportunity to learn in a small group setting--class size is limited to 12 students.

Pricing: $90; $75 for members and Early Birds (through Jan 18th)



Sasa Tang

Sasa took her first yoga class in Morocco during her Peace Corps service when she invited a lost traveling yoga instructor to her village. She loved how yoga could be playful and at the same time provide a calm groundedness. Since completing her 200-hour teacher training in 2020, Sasa teaches from a lens of self-exploration and hopes to create for everyone that comes to her class a sense of home in their own bodies.


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