Yoga Foundations for Young Adults

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Sunday 10/01/2023 5:30 pm - 6:30 pm
Sunday 10/08/2023 5:30 pm - 6:30 pm
Sunday 10/15/2023 5:30 pm - 6:30 pm
Sunday 10/22/2023 5:30 pm - 6:30 pm

$80.00 Yoga Foundations for Young Adults

Join Sonja for this four-part series designed to teach young adults* the basics of a beginner yoga practice. Classes will address basic alignment of foundational postures, the power of linking breath with movement, and some basic guided meditation practice

Students can expect to learn:

 — Basic alignment of foundational postures
 — How to link breath with movement
 — How to incorporate yoga props into your practice
— Some basic meditation and mindfulness skills

* This series is appropriate for middle and high school age students.

This series is priced at $80.

Sonja Kubota Johansson

When Sonja first encountered yoga she felt as if she were re-united with an old friend. As a teacher, Sonja provides students with a safe space for exploration and discovery. Her classes are structured in a vinyasa flow style with emphasis on breath, alignment and breath-movement coordination. She works with students to modify the poses to best fit their physical and emotional capabilities. Sonja is also a clinical psychologist with a private practice in Dupont Circle.

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