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$80.00 Foundations of Yoga: Balance
Did you know studies suggest a strong correlation between the ability to balance and longevity? Well, we can't promise you'll live longer, but in this four-part series with Nichole, we'll have fun playing with balancing postures. Students can expect to:
— Learn specific alignment, modifications, and how blancing poses might be be sequenced in a Vinyasa Flow class
— Strengthen the feet and ankles—balancing postures are built from the ground up
— Explore and build strength in stabilizing muscles
— Work on developing focus
This is a great way to build on Yoga Foundations, but participation in that series is not required and is open to all levels. Come prepared to wobble and have fun.
Pricing: This series costs $80 for the full four-week series; $60 for members.
Nichole Ferrigno