Yoga Foundations (Apr 2024)

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Wednesday 04/24/2024 7:30 pm - 8:30 pm
$70.00 Yoga Foundations (Apr 2024)

Join Sasa for this four-part series designed to teach you the basics of a beginner yoga practice. Classes will address basic alignment of foundational postures, the power of linking breath with movement, and some basic guided meditation practice.

Yoga Foundations is appropriate for yoga practitioners of all levels, but is especially suited for those just starting a yoga practice, or those returning to yoga after an extended break.

Pricing: $85; $70 for members and Early Birds (through March 27th).

Sasa Tang

Sasa took her first yoga class in Morocco during her Peace Corps service when she invited a lost traveling yoga instructor to her village. She loved how yoga could be playful and at the same time provide a calm groundedness. Since completing her 200-hour teacher training in 2020, Sasa teaches from a lens of self-exploration and hopes to create for everyone that comes to her class a sense of home in their own bodies.

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