Saturday 10/14/2023 1:30 pm - 3:30 pm
$40.00 Yoga for Headache Relief (Oct 2023)
Do you struggle with chronic headaches or migraines and feel like you've tried one too many techniques to soothe the pain? Join Ellie for an afternoon of gentle yoga, breath work and self massage techniques aimed at relieving tension. We will explore using hot and cold stones and leave time for students to share techniques they have found successful. This workshop is suitable for those recovering from concussions and experiencing chronic headaches or neck pain.
Please plan to bring a set of Yoga Tune-Up balls for this class. Note that we have Tune-Up balls available for purchase at the studio.
Pricing: This workshop costs $50; member pricing and early bird special of $40 available through Oct 11th.
Ellie's yoga practice has guided her through years of self-discovery. Because of the continuous rediscovery of the transformative nature of yoga, it has become her most important guidepost for growth. Ellie began teaching in 2015 and completed her second 200-hr teacher training with Kula Yoga Project in 2021. In her yoga classes, you can expect challenging, creative, alignment based sequencing with a focus on breath in order to harmonize body, breath and mind.