Saturday 10/07/2023 1:00 pm - 2:30 pm
Saturday 10/14/2023 1:00 pm - 2:30 pm
Saturday 10/21/2023 1:00 pm - 2:30 pm
Saturday 10/28/2023 1:00 pm - 2:30 pm
Saturday 11/04/2023 1:00 pm - 2:30 pm
Saturday 11/11/2023 1:00 pm - 2:30 pm
$120.00 Yoga and Eating Disorders
Eating Disorders are among the deadliest mental illnesses in America. While much is misunderstood about eating disorders, they are all signs of suffering. Yoga offers many practices and philosophies that address the very nature of suffering.
This series is designed to support anyone who is on the journey of eating disorder recovery. It will include self check-ins at the beginning of class, a brief group check-in, gentle asana practices, breathwork, and guided meditations. We will explore the Koshas and how this five-layer model of Self can support recovery. All practices are offered with trauma sensitivity in mind and a focus on self-compassion.
This series is led by Sarah Park, a seasoned yoga practitioner, teacher (E-RYT200, RYT500), and a person in recovery from her own eating disorder.
Pricing: This series costs $120 for all six sessions.
Sarah Park (she/her) is an experienced registered yoga teacher (E-RYT200, RYT500). She has been teaching yoga since 2010 and practicing for over 25 years. Her teaching centers around awareness, curiosity, and compassion.
Sarah is also a traveler on the path of recovery from an eating disorder. Her intention is to create a safe yoga space for others in recovery from all types of eating disorders. Her classes are trauma informed, accessible, and move at a slow pace. Rather than pointing to the outer form of a posture, Sarah's classes focus on discovering and reconnecting to internal states of the body, mind and spirit through gentle movement, breathwork and meditation.