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Dates
Wednesday 2/15/2023 7:30 pm - 8:30 pm
Wednesday 2/22/2023 7:30 pm - 8:30 pm
Wednesday 3/1/2023 7:30 pm - 8:30 pm
Wednesday 3/8/2023 7:30 pm - 8:30 pm
Wednesday 3/15/2023 7:30 pm - 8:30 pm
Wednesday 3/22/2023 7:30 pm - 8:30 pm
Wednesday 3/29/2023 7:30 pm - 8:30 pm
Wednesday 4/5/2023 7:30 pm - 8:30 pm
Wednesday 4/12/2023 7:30 pm - 8:30 pm
Wednesday 4/19/2023 7:30 pm - 8:30 pm
Wednesday 4/26/2023 7:30 pm - 8:30 pm
Wednesday 5/3/2023 7:30 pm - 8:30 pm
Wednesday 5/10/2023 7:30 pm - 8:30 pm
Online
This class incorporates gentle movement, breathwork, self-care practices, and meditation aimed at helping you sleep more soundly. Feel free to join us in your PJs.
This class is recommended for those with some yoga experience. We recommend having blocks, straps, and a pillow nearby.
Nichole Ferrigno
Since
discovering yoga in college, Nichole has embraced yoga as an anchor
in her life and as a sanctuary from DC's hurried pace. She completed her
teacher training at Past Tense in 2017 and you can expect to find your own
sanctuary in her grounding classes that emphasize form and tuning in. When
she's not in the studio Nichole works as a health coach, graduate student, and full-time mom.