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$45.00 Yoga + Conditioning for Runners
Whether you’re a beginner runner or elite athlete, strength conditioning and proper recovery can improve your performance and reduce your risk of injury. In this workshop with Lauren, students can expect:
— A vinyasa flow + conditioning exercises to support the runner’s body and better tolerate the repetitive motions associated with running
— Breathing exercises and meditation to improve your mental game
— Stretches, foam rolling, and self-massage techniques to relieve tight muscles and increase flexibility
Please bring your own massage balls (available for purchase in studio) or two tennis balls.
Price: $45; $37.50 for members and early bird good through March 16
Lauren Beth Jacobs
Lauren stumbled into yoga teaching over 15 years ago. Before starting law school, she signed up for a yoga teacher training in an effort to better curb her own anxiety and fear of public speaking. A few weeks after starting school, she picked up a weekly yoga class to help pay for her caffeine habit and has been joyfully juggling her legal and yoga-teaching careers ever since! In Lauren's classes, you can expect a creative, playful and relatable spin on more traditional yoga teachings.