Sign Up

Dates
Saturday 05/10/2025 4:30 pm - 5:30 pm
Saturday 05/17/2025 4:30 pm - 5:30 pm
Saturday 05/24/2025 4:30 pm - 5:30 pm
Saturday 05/31/2025 4:30 pm - 5:30 pm
Saturday 06/07/2025 4:30 pm - 5:30 pm
Saturday 06/14/2025 4:30 pm - 5:30 pm
Saturday 06/21/2025 4:30 pm - 5:30 pm
Saturday 06/28/2025 4:30 pm - 5:30 pm
Saturday 07/05/2025 4:30 pm - 5:30 pm
Saturday 07/12/2025 4:30 pm - 5:30 pm
Saturday 07/19/2025 4:30 pm - 5:30 pm
Saturday 07/26/2025 4:30 pm - 5:30 pm
Saturday 08/02/2025 4:30 pm - 5:30 pm
Saturday 08/09/2025 4:30 pm - 5:30 pm
Saturday 08/16/2025 4:30 pm - 5:30 pm
Saturday 08/23/2025 4:30 pm - 5:30 pm
Saturday 08/30/2025 4:30 pm - 5:30 pm
Saturday 09/06/2025 4:30 pm - 5:30 pm
Saturday 09/13/2025 4:30 pm - 5:30 pm
Saturday 09/20/2025 4:30 pm - 5:30 pm
Saturday 09/27/2025 4:30 pm - 5:30 pm
Saturday 10/04/2025 4:30 pm - 5:30 pm
Saturday 10/11/2025 4:30 pm - 5:30 pm
Saturday 10/18/2025 4:30 pm - 5:30 pm
Saturday 10/25/2025 4:30 pm - 5:30 pm
Saturday 11/01/2025 4:30 pm - 5:30 pm
Saturday 11/08/2025 4:30 pm - 5:30 pm
Saturday 11/15/2025 4:30 pm - 5:30 pm
Saturday 11/22/2025 4:30 pm - 5:30 pm
Saturday 11/29/2025 4:30 pm - 5:30 pm
Saturday 12/06/2025 4:30 pm - 5:30 pm
Saturday 12/13/2025 4:30 pm - 5:30 pm
Saturday 12/20/2025 4:30 pm - 5:30 pm
Saturday 12/27/2025 4:30 pm - 5:30 pm
Thursday 01/01/2026 7:30 pm - 8:30 pm
Saturday 01/03/2026 10:30 am - 11:30 am
Thursday 01/08/2026 7:30 pm - 8:30 pm
Saturday 01/10/2026 10:30 am - 11:30 am
Thursday 01/15/2026 7:30 pm - 8:30 pm
Saturday 01/17/2026 10:30 am - 11:30 am
Thursday 01/22/2026 7:30 pm - 8:30 pm
Saturday 01/24/2026 10:30 am - 11:30 am
Thursday 01/29/2026 7:30 pm - 8:30 pm
Saturday 01/31/2026 10:30 am - 11:30 am
Thursday 02/05/2026 7:30 pm - 8:30 pm
Saturday 02/07/2026 10:30 am - 11:30 am
Thursday 02/12/2026 7:30 pm - 8:30 pm
Saturday 02/14/2026 10:30 am - 11:30 am
Thursday 02/19/2026 7:30 pm - 8:30 pm
Saturday 02/21/2026 10:30 am - 11:30 am
Thursday 02/26/2026 7:30 pm - 8:30 pm
Saturday 02/28/2026 10:30 am - 11:30 am
Thursday 03/05/2026 7:30 pm - 8:30 pm
Saturday 03/07/2026 10:30 am - 11:30 am
Thursday 03/12/2026 7:30 pm - 8:30 pm
Saturday 03/14/2026 10:30 am - 11:30 am
Thursday 03/19/2026 7:30 pm - 8:30 pm
Saturday 03/21/2026 10:30 am - 11:30 am
Thursday 03/26/2026 7:30 pm - 8:30 pm
Saturday 03/28/2026 10:30 am - 11:30 am
Thursday 04/02/2026 7:30 pm - 8:30 pm
Saturday 04/04/2026 10:30 am - 11:30 am
Thursday 04/09/2026 7:30 pm - 8:30 pm
Saturday 04/11/2026 10:30 am - 11:30 am
Thursday 04/16/2026 7:30 pm - 8:30 pm
Saturday 04/18/2026 10:30 am - 11:30 am
Thursday 04/23/2026 7:30 pm - 8:30 pm
Saturday 04/25/2026 10:30 am - 11:30 am
Thursday 04/30/2026 7:30 pm - 8:30 pm
Saturday 05/02/2026 10:30 am - 11:30 am

Past Tense
3169 Mt Pleasant St. NW Entrance on Lamont (upstairs)
Washington, DC 20010

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga in a warmer room (this is not HOT yoga). Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Justin Espiritu

A graduate of the Past Tense Teacher Training, Justin’s goal is to create an atmosphere of reflection, discovery and calmness through his unique sequences and playlists. He aims to provide a space for people of all backgrounds and experiences to feel at peace in their bodies.