Flow 1/2

Sign Up

Dates
Saturday 05/18/2024 10:30 am - 11:30 am
Thursday 05/23/2024 7:30 pm - 8:30 pm
Saturday 05/25/2024 10:30 am - 11:30 am
Thursday 05/30/2024 7:30 pm - 8:30 pm
Saturday 06/01/2024 10:30 am - 11:30 am
Thursday 06/06/2024 7:30 pm - 8:30 pm
Saturday 06/08/2024 10:30 am - 11:30 am
Thursday 06/13/2024 7:30 pm - 8:30 pm
Saturday 06/15/2024 10:30 am - 11:30 am
Thursday 06/20/2024 7:30 pm - 8:30 pm
Saturday 06/22/2024 10:30 am - 11:30 am
Thursday 06/27/2024 7:30 pm - 8:30 pm
Saturday 06/29/2024 10:30 am - 11:30 am
Saturday 07/06/2024 10:30 am - 11:30 am
Thursday 07/11/2024 7:30 pm - 8:30 pm
Saturday 07/13/2024 10:30 am - 11:30 am
Thursday 07/18/2024 7:30 pm - 8:30 pm
Saturday 07/20/2024 10:30 am - 11:30 am
Thursday 07/25/2024 7:30 pm - 8:30 pm
Saturday 07/27/2024 10:30 am - 11:30 am
Thursday 08/01/2024 7:30 pm - 8:30 pm
Saturday 08/03/2024 10:30 am - 11:30 am
Thursday 08/08/2024 7:30 pm - 8:30 pm
Saturday 08/10/2024 10:30 am - 11:30 am
Thursday 08/15/2024 7:30 pm - 8:30 pm
Saturday 08/17/2024 10:30 am - 11:30 am
Thursday 08/22/2024 7:30 pm - 8:30 pm
Saturday 08/24/2024 10:30 am - 11:30 am
Thursday 08/29/2024 7:30 pm - 8:30 pm
Saturday 08/31/2024 10:30 am - 11:30 am
Thursday 09/05/2024 7:30 pm - 8:30 pm
Saturday 09/07/2024 10:30 am - 11:30 am
Thursday 09/12/2024 7:30 pm - 8:30 pm
Saturday 09/14/2024 10:30 am - 11:30 am
Thursday 09/19/2024 7:30 pm - 8:30 pm
Saturday 09/21/2024 10:30 am - 11:30 am
Thursday 09/26/2024 7:30 pm - 8:30 pm
Saturday 09/28/2024 10:30 am - 11:30 am
Thursday 10/03/2024 7:30 pm - 8:30 pm
Saturday 10/05/2024 10:30 am - 11:30 am
Thursday 10/10/2024 7:30 pm - 8:30 pm
Saturday 10/12/2024 10:30 am - 11:30 am
Thursday 10/17/2024 7:30 pm - 8:30 pm
Saturday 10/19/2024 10:30 am - 11:30 am
Thursday 10/24/2024 7:30 pm - 8:30 pm
Saturday 10/26/2024 10:30 am - 11:30 am
Thursday 10/31/2024 7:30 pm - 8:30 pm
Saturday 11/02/2024 10:30 am - 11:30 am
Thursday 11/07/2024 7:30 pm - 8:30 pm
Saturday 11/09/2024 10:30 am - 11:30 am
Thursday 11/14/2024 7:30 pm - 8:30 pm
Saturday 11/16/2024 10:30 am - 11:30 am
Thursday 11/21/2024 7:30 pm - 8:30 pm
Saturday 11/23/2024 10:30 am - 11:30 am
Thursday 11/28/2024 7:30 pm - 8:30 pm
Saturday 11/30/2024 10:30 am - 11:30 am
Thursday 12/05/2024 7:30 pm - 8:30 pm
Saturday 12/07/2024 10:30 am - 11:30 am
Thursday 12/12/2024 7:30 pm - 8:30 pm
Saturday 12/14/2024 10:30 am - 11:30 am
Thursday 12/19/2024 7:30 pm - 8:30 pm
Saturday 12/21/2024 10:30 am - 11:30 am
Thursday 12/26/2024 7:30 pm - 8:30 pm
Saturday 12/28/2024 10:30 am - 11:30 am
Thursday 01/02/2025 7:30 pm - 8:30 pm
Saturday 01/04/2025 10:30 am - 11:30 am
Thursday 01/09/2025 7:30 pm - 8:30 pm
Saturday 01/11/2025 10:30 am - 11:30 am
Thursday 01/16/2025 7:30 pm - 8:30 pm
Saturday 01/18/2025 10:30 am - 11:30 am
Thursday 01/23/2025 7:30 pm - 8:30 pm
Saturday 01/25/2025 10:30 am - 11:30 am
Thursday 01/30/2025 7:30 pm - 8:30 pm
Saturday 02/01/2025 10:30 am - 11:30 am
Thursday 02/06/2025 7:30 pm - 8:30 pm
Saturday 02/08/2025 10:30 am - 11:30 am
Thursday 02/13/2025 7:30 pm - 8:30 pm
Saturday 02/15/2025 10:30 am - 11:30 am
Thursday 02/20/2025 7:30 pm - 8:30 pm
Saturday 02/22/2025 10:30 am - 11:30 am
Thursday 02/27/2025 7:30 pm - 8:30 pm
Saturday 03/01/2025 10:30 am - 11:30 am
Thursday 03/06/2025 7:30 pm - 8:30 pm
Saturday 03/08/2025 10:30 am - 11:30 am
Thursday 03/13/2025 7:30 pm - 8:30 pm
Saturday 03/15/2025 10:30 am - 11:30 am
Thursday 03/20/2025 7:30 pm - 8:30 pm
Saturday 03/22/2025 10:30 am - 11:30 am
Thursday 03/27/2025 7:30 pm - 8:30 pm
Saturday 03/29/2025 10:30 am - 11:30 am
Thursday 04/03/2025 7:30 pm - 8:30 pm
Saturday 04/05/2025 10:30 am - 11:30 am
Thursday 04/10/2025 7:30 pm - 8:30 pm
Saturday 04/12/2025 10:30 am - 11:30 am
Thursday 04/17/2025 7:30 pm - 8:30 pm
Saturday 04/19/2025 10:30 am - 11:30 am
Thursday 04/24/2025 7:30 pm - 8:30 pm
Saturday 04/26/2025 10:30 am - 11:30 am
Thursday 05/01/2025 7:30 pm - 8:30 pm
Saturday 05/03/2025 10:30 am - 11:30 am
Thursday 05/08/2025 7:30 pm - 8:30 pm
Saturday 05/10/2025 10:30 am - 11:30 am

Past Tense (Lamont)
3169 Mt Pleasant St. NW Entrance on Lamont (upstairs)
Washington, DC 20010

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga in a warmer room (this is not HOT yoga). Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.



Justin Espiritu

A graduate of the Past Tense Teacher Training, Justin’s goal is to create an atmosphere of reflection, discovery and calmness through his unique sequences and playlists. He aims to provide a space for people of all backgrounds and experiences to feel at peace in their bodies.


Have a question?

Please complete the form below and we will get back to you as soon as possible.