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Dates
Saturday 07/27/2024 10:30 am - 11:30 am
Past Tense (Lamont)
3169 Mt Pleasant St. NW Entrance on Lamont (upstairs)
Washington, DC 20010
Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.
Class Description: This class offers a flowing, dynamic form of yoga in a warmer room (this is not HOT yoga). Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.
Justin Espiritu
A graduate of the Past Tense Teacher Training, Justin’s goal is to create an atmosphere of reflection, discovery and calmness through his unique sequences and playlists. He aims to provide a space for people of all backgrounds and experiences to feel at peace in their bodies.