Past Tense Slow Flow + Meditation

Slow Flow + Meditation

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Dates
Sunday 03/26/2023 10:00 am - 11:00 am
Wednesday 03/29/2023 7:30 pm - 8:30 pm
Sunday 04/02/2023 10:00 am - 11:00 am
Tuesday 04/04/2023 7:30 pm - 8:30 pm
Sunday 04/09/2023 10:00 am - 11:00 am
Tuesday 04/11/2023 7:30 pm - 8:30 pm
Sunday 04/16/2023 10:00 am - 11:00 am
Tuesday 04/18/2023 7:30 pm - 8:30 pm
Sunday 04/23/2023 10:00 am - 11:00 am
Tuesday 04/25/2023 7:30 pm - 8:30 pm
Sunday 04/30/2023 10:00 am - 11:00 am
Tuesday 05/02/2023 7:30 pm - 8:30 pm
Sunday 05/07/2023 10:00 am - 11:00 am
Tuesday 05/09/2023 7:30 pm - 8:30 pm
Sunday 05/14/2023 10:00 am - 11:00 am
Tuesday 05/16/2023 7:30 pm - 8:30 pm
Sunday 05/21/2023 10:00 am - 11:00 am
Tuesday 05/23/2023 7:30 pm - 8:30 pm
Sunday 05/28/2023 10:00 am - 11:00 am
Tuesday 05/30/2023 7:30 pm - 8:30 pm
Sunday 06/04/2023 10:00 am - 11:00 am
Tuesday 06/06/2023 7:30 pm - 8:30 pm
Wednesday 06/07/2023 7:30 pm - 8:30 pm
Sunday 06/11/2023 10:00 am - 11:00 am
Tuesday 06/13/2023 7:30 pm - 8:30 pm
Wednesday 06/14/2023 7:30 pm - 8:30 pm
Sunday 06/18/2023 10:00 am - 11:00 am
Tuesday 06/20/2023 7:30 pm - 8:30 pm
Wednesday 06/21/2023 7:30 pm - 8:30 pm
Sunday 06/25/2023 10:00 am - 11:00 am
Tuesday 06/27/2023 7:30 pm - 8:30 pm
Wednesday 06/28/2023 7:30 pm - 8:30 pm
Sunday 07/02/2023 10:00 am - 11:00 am
Tuesday 07/04/2023 7:30 pm - 8:30 pm
Wednesday 07/05/2023 7:30 pm - 8:30 pm
Sunday 07/09/2023 10:00 am - 11:00 am
Tuesday 07/11/2023 7:30 pm - 8:30 pm
Wednesday 07/12/2023 7:30 pm - 8:30 pm
Sunday 07/16/2023 10:00 am - 11:00 am
Tuesday 07/18/2023 7:30 pm - 8:30 pm
Wednesday 07/19/2023 7:30 pm - 8:30 pm
Sunday 07/23/2023 10:00 am - 11:00 am
Tuesday 07/25/2023 7:30 pm - 8:30 pm
Wednesday 07/26/2023 7:30 pm - 8:30 pm
Sunday 07/30/2023 10:00 am - 11:00 am
Tuesday 08/01/2023 7:30 pm - 8:30 pm
Wednesday 08/02/2023 7:30 pm - 8:30 pm
Sunday 08/06/2023 10:00 am - 11:00 am
Tuesday 08/08/2023 7:30 pm - 8:30 pm
Wednesday 08/09/2023 7:30 pm - 8:30 pm
Sunday 08/13/2023 10:00 am - 11:00 am
Tuesday 08/15/2023 7:30 pm - 8:30 pm
Wednesday 08/16/2023 7:30 pm - 8:30 pm
Sunday 08/20/2023 10:00 am - 11:00 am
Tuesday 08/22/2023 7:30 pm - 8:30 pm
Wednesday 08/23/2023 7:30 pm - 8:30 pm
Sunday 08/27/2023 10:00 am - 11:00 am
Tuesday 08/29/2023 7:30 pm - 8:30 pm
Wednesday 08/30/2023 7:30 pm - 8:30 pm
Sunday 09/03/2023 10:00 am - 11:00 am
Tuesday 09/05/2023 7:30 pm - 8:30 pm
Wednesday 09/06/2023 7:30 pm - 8:30 pm
Sunday 09/10/2023 10:00 am - 11:00 am
Tuesday 09/12/2023 7:30 pm - 8:30 pm
Wednesday 09/13/2023 7:30 pm - 8:30 pm
Sunday 09/17/2023 10:00 am - 11:00 am
Tuesday 09/19/2023 7:30 pm - 8:30 pm
Wednesday 09/20/2023 7:30 pm - 8:30 pm
Sunday 09/24/2023 10:00 am - 11:00 am
Tuesday 09/26/2023 7:30 pm - 8:30 pm
Wednesday 09/27/2023 7:30 pm - 8:30 pm
Sunday 10/01/2023 10:00 am - 11:00 am
Tuesday 10/03/2023 7:30 pm - 8:30 pm
Wednesday 10/04/2023 7:30 pm - 8:30 pm
Sunday 10/08/2023 10:00 am - 11:00 am
Tuesday 10/10/2023 7:30 pm - 8:30 pm
Wednesday 10/11/2023 7:30 pm - 8:30 pm
Sunday 10/15/2023 10:00 am - 11:00 am
Tuesday 10/17/2023 7:30 pm - 8:30 pm
Wednesday 10/18/2023 7:30 pm - 8:30 pm
Sunday 10/22/2023 10:00 am - 11:00 am
Tuesday 10/24/2023 7:30 pm - 8:30 pm
Wednesday 10/25/2023 7:30 pm - 8:30 pm
Sunday 10/29/2023 10:00 am - 11:00 am
Tuesday 10/31/2023 7:30 pm - 8:30 pm
Wednesday 11/01/2023 7:30 pm - 8:30 pm
Sunday 11/05/2023 10:00 am - 11:00 am
Tuesday 11/07/2023 7:30 pm - 8:30 pm
Wednesday 11/08/2023 7:30 pm - 8:30 pm
Sunday 11/12/2023 10:00 am - 11:00 am
Tuesday 11/14/2023 7:30 pm - 8:30 pm
Wednesday 11/15/2023 7:30 pm - 8:30 pm
Sunday 11/19/2023 10:00 am - 11:00 am
Tuesday 11/21/2023 7:30 pm - 8:30 pm
Wednesday 11/22/2023 7:30 pm - 8:30 pm
Sunday 11/26/2023 10:00 am - 11:00 am
Tuesday 11/28/2023 7:30 pm - 8:30 pm
Wednesday 11/29/2023 7:30 pm - 8:30 pm
Sunday 12/03/2023 10:00 am - 11:00 am
Tuesday 12/05/2023 7:30 pm - 8:30 pm
Wednesday 12/06/2023 7:30 pm - 8:30 pm
Sunday 12/10/2023 10:00 am - 11:00 am
Tuesday 12/12/2023 7:30 pm - 8:30 pm
Wednesday 12/13/2023 7:30 pm - 8:30 pm
Sunday 12/17/2023 10:00 am - 11:00 am
Tuesday 12/19/2023 7:30 pm - 8:30 pm
Wednesday 12/20/2023 7:30 pm - 8:30 pm
Sunday 12/24/2023 10:00 am - 11:00 am
Tuesday 12/26/2023 7:30 pm - 8:30 pm
Wednesday 12/27/2023 7:30 pm - 8:30 pm
Sunday 12/31/2023 10:00 am - 11:00 am
Tuesday 01/02/2024 7:30 pm - 8:30 pm
Tuesday 01/09/2024 7:30 pm - 8:30 pm
Tuesday 01/16/2024 7:30 pm - 8:30 pm
Tuesday 01/23/2024 7:30 pm - 8:30 pm
Tuesday 01/30/2024 7:30 pm - 8:30 pm
Tuesday 02/06/2024 7:30 pm - 8:30 pm
Tuesday 02/13/2024 7:30 pm - 8:30 pm
Tuesday 02/20/2024 7:30 pm - 8:30 pm
Tuesday 02/27/2024 7:30 pm - 8:30 pm
Tuesday 03/05/2024 7:30 pm - 8:30 pm
Tuesday 03/12/2024 7:30 pm - 8:30 pm

Level: Open to all levels, but a basic understanding of the poses is helpful

This class includes gentle movement, breathwork, and meditation. Students can expect a slower paced flow, guided meditation, and a relaxing Savasana to help you unwind and return to an ease-ful state.

Sara Grzywacz

Emma Silverman

Emma took her first yoga class with her mom in 1999 and finished her teacher training in 2007. She teaches prenatal, restorative, senior, and flow classes (a real smorgasbord). In her classes she plays music (usually), tells very bad jokes (always), and offers lots of modifications.

Angel Gonzalez

Angel discovered yoga in college and was drawn to it because it provided a profound sense of clarity, guidance, and release during a difficult time. Angel teaches yoga because it can be a powerful avenue for self-exploration and discovery. He aims to bring awareness to sensations, thoughts, actions, and reactions to understand the habits and patterns we can cultivate to support clarity, compassion, friendship, inner peace, stability, and strength.

Elle Sullivan

Nichole Ferrigno