Sign Up
Dates
Pricing
$40.00 Serene Solstice: Yoga + Journaling
Join Kris for a heart opening vinyasa flow and journaling session to welcome the winter solstice. In this 90-minute workshop, we will use breathwork, meditation, a gentle vinyasa flow, and guided journaling prompts to examine the seasonal transition.
Please bring your yoga mat, a journal, and something to write with. You do not need to be an experienced writer or yogi to participate - beginners, journal-ers, and award-winning writers all welcome!
Pricing: $40; Early Bird $35 through Dec. 1
Kris King
Kris graduated from the Swastha Yoga International 200 Hour Teacher Training in 2022 and the Past Tense Yoga Immersion Program in 2023. Her classes combine joyful movement with energetic breath work (as well the occasional dance party or two). Off the mat, Kris is also a writer, creative teaching artist, and nonprofit administrator and you can find her facilitating creative and movement based programming in and around the DMV area.