Senior Yoga

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Dates
Tuesday 8/16/2022 9:00 am - 10:00 am
Thursday 8/18/2022 9:00 am - 10:00 am
Tuesday 8/23/2022 9:00 am - 10:00 am
Thursday 8/25/2022 9:00 am - 10:00 am
Tuesday 8/30/2022 9:00 am - 10:00 am
Thursday 9/1/2022 9:00 am - 10:00 am
Tuesday 9/6/2022 9:00 am - 10:00 am
Thursday 9/8/2022 9:00 am - 10:00 am
Tuesday 9/13/2022 9:00 am - 10:00 am
Thursday 9/15/2022 9:00 am - 10:00 am
Tuesday 9/20/2022 9:00 am - 10:00 am
Thursday 9/22/2022 9:00 am - 10:00 am
Tuesday 9/27/2022 9:00 am - 10:00 am
Thursday 9/29/2022 9:00 am - 10:00 am
Tuesday 10/4/2022 9:00 am - 10:00 am
Thursday 10/6/2022 9:00 am - 10:00 am
Tuesday 10/11/2022 9:00 am - 10:00 am
Thursday 10/13/2022 9:00 am - 10:00 am
Tuesday 10/18/2022 9:00 am - 10:00 am
Thursday 10/20/2022 9:00 am - 10:00 am
Tuesday 10/25/2022 9:00 am - 10:00 am
Thursday 10/27/2022 9:00 am - 10:00 am
Tuesday 11/1/2022 9:00 am - 10:00 am
Thursday 11/3/2022 9:00 am - 10:00 am
Tuesday 11/8/2022 9:00 am - 10:00 am
Thursday 11/10/2022 9:00 am - 10:00 am
Tuesday 11/15/2022 9:00 am - 10:00 am
Thursday 11/17/2022 9:00 am - 10:00 am
Tuesday 11/22/2022 9:00 am - 10:00 am
Thursday 11/24/2022 9:00 am - 10:00 am
Tuesday 11/29/2022 9:00 am - 10:00 am
Thursday 12/1/2022 9:00 am - 10:00 am
Tuesday 12/6/2022 9:00 am - 10:00 am
Thursday 12/8/2022 9:00 am - 10:00 am
Tuesday 12/13/2022 9:00 am - 10:00 am
Thursday 12/15/2022 9:00 am - 10:00 am
Tuesday 12/20/2022 9:00 am - 10:00 am
Thursday 12/22/2022 9:00 am - 10:00 am
Tuesday 12/27/2022 9:00 am - 10:00 am
Thursday 12/29/2022 9:00 am - 10:00 am

Open to all levels

In this class we focus on postures to increase flexibility, mobility, balance, and overall strength, with a focus on improving bone density. While this class is aimed at Seniors, we encourage people of all ages living with disabilities or dealing with injuries, chronic illness, and other conditions to join this accessible and welcoming group. All yoga postures are offered with a ton of modifications, props, and variations to support your unique body and needs. This class is appropriate for beginners, seniors, students looking to ease back into yoga, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class. 



Emma Silverman

Emma took her first yoga class with her mom in 1999 and finished her teacher training in 2007. She teaches prenatal, restorative, senior, and flow classes (a real smorgasbord). In her classes she plays music (usually), tells very bad jokes (always), and offers lots of modifications.

Amy Rizzotto

Amy Rizzotto (E-RYT 500, YACEP, CNC) has been a yoga student for over 17 years and counts her lucky stars that she has been able to make the practice a full-time career. Prior to teaching yoga and nutrition coaching, Amy spent nearly a decade in international development, global philanthropy, and fundraising. She has worked individually with players from the Washington Nationals and is the team yoga instructor for the Washington Capitals. Amy is dedicated to creating a synergy of functional and therapeutic movement, sustainable healthy eating, and mindfulness for total mind-body wellness. 

Aashumi Shah

Aashumi discovered her yoga practice during a big life change ten years ago. She finds her practice is an analogy to life as a practice off the mat. Aashumi teaches with a focus on asana fundamentals and alignment. Off the mat, a textile designer and owner of the eco-friendly, socially conscious kids brand Mirasa.


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