Saturday 6/25/2022 12:00 pm - 2:00 pm
$50.00 Roll and Restore Teacher Training
Join Ellie Conrad for a workshop designed to teach you the skills you need to comfortably
and confidently incorporate self-massage into your classes or to lead a full Roll + Restore class. Ellie will guide you through an abbreviated Roll + Restore class during which questions are highly encouraged. We'll discuss anatomy in relationship to yoga and massage and learn various ways to sequence a Roll + Restore session.
In this workshop you can expect to:
— experiment with different techniques for self massage using Tuneup Balls and foam
— discover creative ways to move through a slow flow Vinyasa that enhances the
experience of the self massage
— learn how to incorporate traditional Restorative postures that will
allow for absorption and rest
Please bring a set of Tuneup Balls and a yoga mat.
Pricing: This workshop costs $60; early bird pricing of
$50 is available through June 22nd.
Health & Safety Guidelines: The health and wellbeing
of our entire community are our most important priorities. For all in-studio
events, we have instituted several COVID-19 health and safety policies,
including proof of vaccination for all eligible students, as well as optional
Ellie's yoga practice has guided her through years of self-discovery. Because of the continuous rediscovery of the transformative nature of yoga, it has become her most important guidepost for growth. Ellie began teaching in 2015 and completed her second 200-hr teacher training with Kula Yoga Project in 2021. In her yoga classes, you can expect challenging, creative, alignment based sequencing with a focus on breath in order to harmonize body, breath and mind.