Roll + Restore Teacher Training

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Dates
Saturday 6/25/2022 12:00 pm - 2:00 pm
Pricing
$50.00 Roll and Restore Teacher Training


Join Ellie Conrad for a workshop designed to teach you the skills you need to comfortably and confidently incorporate self-massage into your classes or to lead a full Roll + Restore class. Ellie will guide you through an abbreviated Roll + Restore class during which questions are highly encouraged. We'll discuss anatomy in relationship to yoga and massage and learn various ways to sequence a Roll + Restore session.

 In this workshop you can expect to:

— experiment with different techniques for self massage using Tuneup Balls and foam rollers
— discover creative ways to move through a slow flow Vinyasa that enhances the experience of the self massage
— learn how to incorporate traditional Restorative postures that will allow for absorption and rest

Please bring a set of Tuneup Balls and a yoga mat.

Pricing: This workshop costs $60; early bird pricing of $50 is available through June 22nd.

Health & Safety Guidelines: The health and wellbeing of our entire community are our most important priorities. For all in-studio events, we have instituted several COVID-19 health and safety policies, including proof of vaccination for all eligible students, as well as optional masking. 



Ellie Conrad

Ellie's yoga practice has guided her through years of self-discovery. Because of the continuous rediscovery of the transformative nature of yoga, it has become her most important guidepost for growth. Ellie began teaching in 2015 and completed her second 200-hr teacher training with Kula Yoga Project in 2021. In her yoga classes, you can expect challenging, creative, alignment based sequencing with a focus on breath in order to harmonize body, breath and mind.


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