Roll + Restore

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Dates
Monday 8/15/2022 7:30 pm - 8:30 pm
Thursday 8/18/2022 7:30 pm - 8:30 pm
Monday 8/22/2022 7:30 pm - 8:30 pm
Thursday 8/25/2022 7:30 pm - 8:30 pm
Monday 8/29/2022 7:30 pm - 8:30 pm
Thursday 9/1/2022 7:30 pm - 8:30 pm
Monday 9/5/2022 7:30 pm - 8:30 pm
Thursday 9/8/2022 7:30 pm - 8:30 pm
Monday 9/12/2022 7:30 pm - 8:30 pm
Thursday 9/15/2022 7:30 pm - 8:30 pm
Monday 9/19/2022 7:30 pm - 8:30 pm
Thursday 9/22/2022 7:30 pm - 8:30 pm
Monday 9/26/2022 7:30 pm - 8:30 pm
Thursday 9/29/2022 7:30 pm - 8:30 pm
Monday 10/3/2022 7:30 pm - 8:30 pm
Thursday 10/6/2022 7:30 pm - 8:30 pm
Monday 10/10/2022 7:30 pm - 8:30 pm
Thursday 10/13/2022 7:30 pm - 8:30 pm
Monday 10/17/2022 7:30 pm - 8:30 pm
Thursday 10/20/2022 7:30 pm - 8:30 pm
Monday 10/24/2022 7:30 pm - 8:30 pm
Thursday 10/27/2022 7:30 pm - 8:30 pm
Monday 10/31/2022 7:30 pm - 8:30 pm
Thursday 11/3/2022 7:30 pm - 8:30 pm
Monday 11/7/2022 7:30 pm - 8:30 pm
Thursday 11/10/2022 7:30 pm - 8:30 pm
Monday 11/14/2022 7:30 pm - 8:30 pm
Thursday 11/17/2022 7:30 pm - 8:30 pm
Monday 11/21/2022 7:30 pm - 8:30 pm
Thursday 11/24/2022 7:30 pm - 8:30 pm
Monday 11/28/2022 7:30 pm - 8:30 pm
Thursday 12/1/2022 7:30 pm - 8:30 pm
Monday 12/5/2022 7:30 pm - 8:30 pm
Thursday 12/8/2022 7:30 pm - 8:30 pm
Monday 12/12/2022 7:30 pm - 8:30 pm
Thursday 12/15/2022 7:30 pm - 8:30 pm
Monday 12/19/2022 7:30 pm - 8:30 pm
Thursday 12/22/2022 7:30 pm - 8:30 pm
Monday 12/26/2022 7:30 pm - 8:30 pm
Thursday 12/29/2022 7:30 pm - 8:30 pm
Monday 1/2/2023 7:30 pm - 8:30 pm
Monday 1/9/2023 7:30 pm - 8:30 pm
Monday 1/16/2023 7:30 pm - 8:30 pm
Monday 1/23/2023 7:30 pm - 8:30 pm
Monday 1/30/2023 7:30 pm - 8:30 pm
Monday 2/6/2023 7:30 pm - 8:30 pm
Monday 2/13/2023 7:30 pm - 8:30 pm
Monday 2/20/2023 7:30 pm - 8:30 pm
Monday 2/27/2023 7:30 pm - 8:30 pm
Monday 3/6/2023 7:30 pm - 8:30 pm
Monday 3/13/2023 7:30 pm - 8:30 pm
Monday 3/20/2023 7:30 pm - 8:30 pm
Monday 3/27/2023 7:30 pm - 8:30 pm
Monday 4/3/2023 7:30 pm - 8:30 pm
Monday 4/10/2023 7:30 pm - 8:30 pm
Monday 4/17/2023 7:30 pm - 8:30 pm
Monday 4/24/2023 7:30 pm - 8:30 pm
Monday 5/1/2023 7:30 pm - 8:30 pm
Monday 5/8/2023 7:30 pm - 8:30 pm
Monday 5/15/2023 7:30 pm - 8:30 pm
Monday 5/22/2023 7:30 pm - 8:30 pm
Monday 5/29/2023 7:30 pm - 8:30 pm
Monday 6/5/2023 7:30 pm - 8:30 pm
Monday 6/12/2023 7:30 pm - 8:30 pm
Monday 6/19/2023 7:30 pm - 8:30 pm
Monday 6/26/2023 7:30 pm - 8:30 pm
Monday 7/3/2023 7:30 pm - 8:30 pm
Monday 7/10/2023 7:30 pm - 8:30 pm
Monday 7/17/2023 7:30 pm - 8:30 pm
Monday 7/24/2023 7:30 pm - 8:30 pm
Monday 7/31/2023 7:30 pm - 8:30 pm
Monday 8/7/2023 7:30 pm - 8:30 pm

Recommended for all levels, but an introduction to postures is recommended

In this class, we combine self-myofascial release techniques and asana to enhance your practice and relieve tight areas in your body. Using foam rollers, therapy balls and yoga postures we work with fascia, the connective tissue of the body, to increase flexibility, ease pain and calm the nervous system. Students can expect part gentle flow, self-massage and a lot of rolling around on the ground.



Ellie Conrad

Ellie's yoga practice has guided her through years of self-discovery. Because of the continuous rediscovery of the transformative nature of yoga, it has become her most important guidepost for growth. Ellie began teaching in 2015 and completed her second 200-hr teacher training with Kula Yoga Project in 2021. In her yoga classes, you can expect challenging, creative, alignment based sequencing with a focus on breath in order to harmonize body, breath and mind.

Karen Kane

A few years ago, Karen tripped and took a flying fall. But instead of doing a faceplant, she landed in chaturanga and only scraped her knees. That was her yoga “ah-ha” moment—her body had learned how to protect itself. In 2017, Karen completed her 200-hour teacher training at Past Tense. Off the mat, Karen is a children’s book author and is always creating stories in her head. Which is probably why she probably tripped in the first place.


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