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Monday 04/22/2024 7:30 pm - 8:30 pm
Monday 04/29/2024 7:30 pm - 8:30 pm
Monday 05/06/2024 7:30 pm - 8:30 pm
Monday 05/13/2024 7:30 pm - 8:30 pm
Monday 05/20/2024 7:30 pm - 8:30 pm
Monday 05/27/2024 7:30 pm - 8:30 pm
Monday 06/03/2024 7:30 pm - 8:30 pm
Monday 06/10/2024 7:30 pm - 8:30 pm
Monday 06/17/2024 7:30 pm - 8:30 pm
Monday 06/24/2024 7:30 pm - 8:30 pm
Monday 07/01/2024 7:30 pm - 8:30 pm
Monday 07/08/2024 7:30 pm - 8:30 pm
Monday 07/15/2024 7:30 pm - 8:30 pm
Monday 07/22/2024 7:30 pm - 8:30 pm
Monday 07/29/2024 7:30 pm - 8:30 pm
Monday 08/05/2024 7:30 pm - 8:30 pm
Monday 08/12/2024 7:30 pm - 8:30 pm
Monday 08/19/2024 7:30 pm - 8:30 pm
Monday 08/26/2024 7:30 pm - 8:30 pm
Monday 09/02/2024 7:30 pm - 8:30 pm
Monday 09/09/2024 7:30 pm - 8:30 pm
Monday 09/16/2024 7:30 pm - 8:30 pm
Monday 09/23/2024 7:30 pm - 8:30 pm
Monday 09/30/2024 7:30 pm - 8:30 pm
Monday 10/07/2024 7:30 pm - 8:30 pm
Monday 10/14/2024 7:30 pm - 8:30 pm
Monday 10/21/2024 7:30 pm - 8:30 pm
Monday 10/28/2024 7:30 pm - 8:30 pm
Monday 11/04/2024 7:30 pm - 8:30 pm
Monday 11/11/2024 7:30 pm - 8:30 pm
Monday 11/18/2024 7:30 pm - 8:30 pm
Monday 11/25/2024 7:30 pm - 8:30 pm
Monday 12/02/2024 7:30 pm - 8:30 pm
Monday 12/09/2024 7:30 pm - 8:30 pm
Monday 12/16/2024 7:30 pm - 8:30 pm
Monday 12/23/2024 7:30 pm - 8:30 pm
Monday 12/30/2024 7:30 pm - 8:30 pm
Monday 01/06/2025 7:30 pm - 8:30 pm
Monday 01/13/2025 7:30 pm - 8:30 pm
Monday 01/20/2025 7:30 pm - 8:30 pm
Monday 01/27/2025 7:30 pm - 8:30 pm
Monday 02/03/2025 7:30 pm - 8:30 pm
Monday 02/10/2025 7:30 pm - 8:30 pm
Monday 02/17/2025 7:30 pm - 8:30 pm
Monday 02/24/2025 7:30 pm - 8:30 pm
Monday 03/03/2025 7:30 pm - 8:30 pm
Monday 03/10/2025 7:30 pm - 8:30 pm
Monday 03/17/2025 7:30 pm - 8:30 pm
Monday 03/24/2025 7:30 pm - 8:30 pm
Monday 03/31/2025 7:30 pm - 8:30 pm
Monday 04/07/2025 7:30 pm - 8:30 pm
Monday 04/14/2025 7:30 pm - 8:30 pm

Past Tense (Lamont)
3169 Mt Pleasant St. NW Entrance on Lamont (upstairs)
Washington, DC 20010

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Ellie Conrad

Ellie's yoga practice has guided her through years of self-discovery. Because of the continuous rediscovery of the transformative nature of yoga, it has become her most important guidepost for growth. Ellie began teaching in 2015 and completed her second 200-hr teacher training with Kula Yoga Project in 2021. In her yoga classes, you can expect challenging, creative, alignment based sequencing with a focus on breath in order to harmonize body, breath and mind.