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Wednesday 02/05/2025 5:00 pm - 6:00 pm
Friday 02/07/2025 9:00 am - 10:00 am
Wednesday 02/12/2025 5:00 pm - 6:00 pm
Friday 02/14/2025 9:00 am - 10:00 am
Wednesday 02/19/2025 5:00 pm - 6:00 pm
Friday 02/21/2025 9:00 am - 10:00 am
Wednesday 02/26/2025 5:00 pm - 6:00 pm
Friday 02/28/2025 9:00 am - 10:00 am
Wednesday 03/05/2025 5:00 pm - 6:00 pm
Friday 03/07/2025 9:00 am - 10:00 am
Wednesday 03/12/2025 5:00 pm - 6:00 pm
Friday 03/14/2025 9:00 am - 10:00 am
Wednesday 03/19/2025 5:00 pm - 6:00 pm
Friday 03/21/2025 9:00 am - 10:00 am
Wednesday 03/26/2025 5:00 pm - 6:00 pm
Friday 03/28/2025 9:00 am - 10:00 am
Wednesday 04/02/2025 5:00 pm - 6:00 pm
Friday 04/04/2025 9:00 am - 10:00 am
Wednesday 04/09/2025 5:00 pm - 6:00 pm
Friday 04/11/2025 9:00 am - 10:00 am
Wednesday 04/16/2025 5:00 pm - 6:00 pm
Friday 04/18/2025 9:00 am - 10:00 am
Wednesday 04/23/2025 5:00 pm - 6:00 pm
Friday 04/25/2025 9:00 am - 10:00 am
Wednesday 04/30/2025 5:00 pm - 6:00 pm
Friday 05/02/2025 9:00 am - 10:00 am
Wednesday 05/07/2025 5:00 pm - 6:00 pm
Friday 05/09/2025 9:00 am - 10:00 am
Wednesday 05/14/2025 5:00 pm - 6:00 pm
Friday 05/16/2025 9:00 am - 10:00 am
Wednesday 05/21/2025 5:00 pm - 6:00 pm
Friday 05/23/2025 9:00 am - 10:00 am
Wednesday 05/28/2025 5:00 pm - 6:00 pm
Friday 05/30/2025 9:00 am - 10:00 am
Wednesday 06/04/2025 5:00 pm - 6:00 pm
Friday 06/06/2025 9:00 am - 10:00 am
Wednesday 06/11/2025 5:00 pm - 6:00 pm
Friday 06/13/2025 9:00 am - 10:00 am
Wednesday 06/18/2025 5:00 pm - 6:00 pm
Friday 06/20/2025 9:00 am - 10:00 am
Wednesday 06/25/2025 5:00 pm - 6:00 pm
Friday 06/27/2025 9:00 am - 10:00 am
Wednesday 07/02/2025 5:00 pm - 6:00 pm
Friday 07/04/2025 9:00 am - 10:00 am
Wednesday 07/09/2025 5:00 pm - 6:00 pm
Friday 07/11/2025 9:00 am - 10:00 am
Wednesday 07/16/2025 5:00 pm - 6:00 pm
Friday 07/18/2025 9:00 am - 10:00 am
Wednesday 07/23/2025 5:00 pm - 6:00 pm
Friday 07/25/2025 9:00 am - 10:00 am
Wednesday 07/30/2025 5:00 pm - 6:00 pm
Friday 08/01/2025 9:00 am - 10:00 am
Wednesday 08/06/2025 5:00 pm - 6:00 pm
Friday 08/08/2025 9:00 am - 10:00 am
Wednesday 08/13/2025 5:00 pm - 6:00 pm
Friday 08/15/2025 9:00 am - 10:00 am
Wednesday 08/20/2025 5:00 pm - 6:00 pm
Friday 08/22/2025 9:00 am - 10:00 am
Wednesday 08/27/2025 5:00 pm - 6:00 pm
Friday 08/29/2025 9:00 am - 10:00 am
Wednesday 09/03/2025 5:00 pm - 6:00 pm
Friday 09/05/2025 9:00 am - 10:00 am
Wednesday 09/10/2025 5:00 pm - 6:00 pm
Friday 09/12/2025 9:00 am - 10:00 am
Wednesday 09/17/2025 5:00 pm - 6:00 pm
Friday 09/19/2025 9:00 am - 10:00 am
Wednesday 09/24/2025 5:00 pm - 6:00 pm
Friday 09/26/2025 9:00 am - 10:00 am
Wednesday 10/01/2025 5:00 pm - 6:00 pm
Friday 10/03/2025 9:00 am - 10:00 am
Wednesday 10/08/2025 5:00 pm - 6:00 pm
Friday 10/10/2025 9:00 am - 10:00 am
Wednesday 10/15/2025 5:00 pm - 6:00 pm
Friday 10/17/2025 9:00 am - 10:00 am
Wednesday 10/22/2025 5:00 pm - 6:00 pm
Friday 10/24/2025 9:00 am - 10:00 am
Wednesday 10/29/2025 5:00 pm - 6:00 pm
Friday 10/31/2025 9:00 am - 10:00 am
Wednesday 11/05/2025 5:00 pm - 6:00 pm
Friday 11/07/2025 9:00 am - 10:00 am
Wednesday 11/12/2025 5:00 pm - 6:00 pm
Friday 11/14/2025 9:00 am - 10:00 am
Wednesday 11/19/2025 5:00 pm - 6:00 pm
Friday 11/21/2025 9:00 am - 10:00 am
Wednesday 11/26/2025 5:00 pm - 6:00 pm
Friday 11/28/2025 9:00 am - 10:00 am
Wednesday 12/03/2025 5:00 pm - 6:00 pm
Friday 12/05/2025 9:00 am - 10:00 am
Wednesday 12/10/2025 5:00 pm - 6:00 pm
Friday 12/12/2025 9:00 am - 10:00 am
Wednesday 12/17/2025 5:00 pm - 6:00 pm
Friday 12/19/2025 9:00 am - 10:00 am
Wednesday 12/24/2025 5:00 pm - 6:00 pm
Friday 12/26/2025 9:00 am - 10:00 am
Wednesday 12/31/2025 5:00 pm - 6:00 pm
Friday 01/02/2026 9:00 am - 10:00 am
Sunday 01/04/2026 5:30 pm - 6:45 pm
Friday 01/09/2026 9:00 am - 10:00 am
Sunday 01/11/2026 5:30 pm - 6:45 pm
Friday 01/16/2026 9:00 am - 10:00 am
Sunday 01/18/2026 5:30 pm - 6:45 pm
Friday 01/23/2026 9:00 am - 10:00 am
Sunday 01/25/2026 5:30 pm - 6:45 pm
Friday 01/30/2026 9:00 am - 10:00 am

Past Tense
3169 Mt Pleasant St. NW Entrance on Lamont (upstairs)
Washington, DC 20010

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Ellie Conrad

Ellie's yoga practice has guided her through years of self-discovery. Because of the continuous rediscovery of the transformative nature of yoga, it has become her most important guidepost for growth. Ellie began teaching in 2015 and completed her second 200-hr teacher training with Kula Yoga Project in 2021. In her yoga classes, you can expect challenging, creative, alignment based sequencing with a focus on breath in order to harmonize body, breath and mind.

Alicia Moyer

Alicia has been practicing yoga since 2009. She has studied in various movement disciplines for over 20 years and strives to bring them all together in her creative and intelligent flow classes.  Alicia launched the Living Yoga Teacher Training at Past Tense in 2016. A DC native, Alicia lives in Mt. Pleasant with her husband and daughter.