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Dates
Sunday 01/05/2025 1:00 pm - 3:30 pm
Pricing
$60.00 (Re)New Year Retreat
Welcome the new year with a renewed sense of connection--to your self and others. In this afternoon retreat with Kelly and Lorraine, we’ll use journaling, breathwork, movement, and sound to reconnect with our full selves, redefine intentions, and reset for the year ahead. The afternoon will include a vinyasa flow practice and guided journaling to encourage releasing old stories and reconnecting with your authentic self. We’ll end with restorative practice and sound bowl meditation to encourage integration and receiving.
Pricing: $75; Early Bird $60 available through Dec. 30.
Kelly DiNardo
Kelly discovered yoga when she was procrastinating on a writing assignment. Parked on a yoga mat, she not only cleared her writer’s block but developed a new passion. She has been teaching yoga for over twenty years and is the author of Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, the Live Your Yoga card deck, and others. She opened Past Tense with the hope of giving others the same strength, balance, and flexibility she finds on the mat in a place that is open and welcoming.
Lorraine Hinds
Lorraine started practicing yoga at a very early age as part of her training in dance and rediscovered the practice as an adult. Lorraine has practiced several forms of yoga including Ashtanga, Iyengar, Jivamukti, Dharma, and Restorative yoga. In 2013, Lorraine completed the 500 hour YogaWorks teacher training and Restorative yoga certificates and her teaching is a combination of the many forms of yoga that she’s practiced throughout the years. Her focus is on the breath, alignment, gentle awareness, and conscious relaxation.