Sunday 06/11/2023 4:00 pm - 5:00 pm
Sunday 06/25/2023 4:00 pm - 5:00 pm
$60.00 Qigong Series
Qigong is an ancient Chinese movement practice based on the meridians of the body (as with acupuncture and yin yoga). It is a form of moving meditation, done either standing or seated, that combines breath with gentle movement.
In this series with Anne Harrison, students can expect to learn:
—To use movement, breath, and visualization to lower stress and anxiety
—To increase focus and improve balance and flexibility
This series is appropriate for all levels of practice.
Pricing: $60 for the full three-week series; $45 for members.