Prenatal Yoga

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Dates
Friday 11/01/2024 5:00 pm - 6:00 pm
Friday 11/08/2024 5:00 pm - 6:00 pm
Friday 11/15/2024 5:00 pm - 6:00 pm
Friday 11/22/2024 5:00 pm - 6:00 pm
Friday 11/29/2024 5:00 pm - 6:00 pm
Friday 12/06/2024 5:00 pm - 6:00 pm
Friday 12/13/2024 5:00 pm - 6:00 pm
Friday 12/20/2024 5:00 pm - 6:00 pm
Friday 12/27/2024 5:00 pm - 6:00 pm

Level: Open to all levels, but an introduction to postures and your provider's approval is recommended

Class Description: This class supports the pregnant person through all three trimesters and the postpartum period. Students can expect community building through group sharing, movement appropriate for a pregnant or postnatal body, and rest or guided relaxation.



Lorraine Hinds

Lorraine started practicing yoga at a very early age as part of her training in dance and rediscovered the practice as an adult. Lorraine has practiced several forms of yoga including Ashtanga, Iyengar, Jivamukti, Dharma, and Restorative yoga. In 2013, Lorraine completed the 500 hour YogaWorks teacher training and Restorative yoga certificates and her teaching is a combination of the many forms of yoga that she’s practiced throughout the years. Her focus is on the breath, alignment, gentle awareness, and conscious relaxation. 

Emma Silverman

Emma took her first yoga class with her mom in 1999 and finished her teacher training in 2007. She teaches prenatal, restorative, senior, and flow classes (a real smorgasbord). In her classes she plays music (usually), tells very bad jokes (always), and offers lots of modifications.


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