Planting the Seed: Yoga + Journaling

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Dates
Sunday 04/13/2025 1:00 pm - 2:30 pm
Pricing
$35.00 Planting the Seed: Yoga + Journaling


Join Kris for a heart-opening vinyasa flow and journaling session to plant the seeds for a fruitful spring. In this 90-minute workshop, you will be led through breathwork, meditation, a gentle vinyasa flow, and guided journaling prompts examining all the ways you'd like to bloom in the coming season.

Please bring your yoga mat, a journal, and a writing utensil. You do not need to be an experienced writer or yogi to participate - beginners, journal-ers, and award winning writers all welcome!

Price: $40; $35 for members and early bird good through April 1



Kris King

Kris graduated from the Swastha Yoga International 200 Hour Teacher Training in 2022 and the Past Tense Yoga Immersion Program in 2023. Her classes combine joyful movement with energetic breath work (as well the occasional dance party or two). Off the mat, Kris is also a writer, creative teaching artist, and nonprofit administrator and you can find her facilitating creative and movement based programming in and around the DMV area.


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