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Dates
Friday 04/19/2024 5:30 pm - 6:30 pm
Friday 04/26/2024 5:30 pm - 6:30 pm
Friday 05/03/2024 5:30 pm - 6:30 pm
Friday 05/10/2024 5:30 pm - 6:30 pm
Friday 05/17/2024 5:30 pm - 6:30 pm
Friday 05/24/2024 5:30 pm - 6:30 pm
Friday 05/31/2024 5:30 pm - 6:30 pm
Friday 06/07/2024 5:30 pm - 6:30 pm
Friday 06/14/2024 5:30 pm - 6:30 pm
Friday 06/21/2024 5:30 pm - 6:30 pm
Friday 06/28/2024 5:30 pm - 6:30 pm
Friday 07/05/2024 5:30 pm - 6:30 pm
Friday 07/12/2024 5:30 pm - 6:30 pm
Friday 07/19/2024 5:30 pm - 6:30 pm
Friday 07/26/2024 5:30 pm - 6:30 pm
Friday 08/02/2024 5:30 pm - 6:30 pm
Friday 08/09/2024 5:30 pm - 6:30 pm
Friday 08/16/2024 5:30 pm - 6:30 pm
Friday 08/23/2024 5:30 pm - 6:30 pm
Friday 08/30/2024 5:30 pm - 6:30 pm
Friday 09/06/2024 5:30 pm - 6:30 pm
Friday 09/13/2024 5:30 pm - 6:30 pm
Friday 09/20/2024 5:30 pm - 6:30 pm
Friday 09/27/2024 5:30 pm - 6:30 pm
Friday 10/04/2024 5:30 pm - 6:30 pm
Friday 10/11/2024 5:30 pm - 6:30 pm
Friday 10/18/2024 5:30 pm - 6:30 pm
Friday 10/25/2024 5:30 pm - 6:30 pm
Friday 11/01/2024 5:30 pm - 6:30 pm
Friday 11/08/2024 5:30 pm - 6:30 pm
Friday 11/15/2024 5:30 pm - 6:30 pm
Friday 11/22/2024 5:30 pm - 6:30 pm
Friday 11/29/2024 5:30 pm - 6:30 pm
Friday 12/06/2024 5:30 pm - 6:30 pm
Friday 12/13/2024 5:30 pm - 6:30 pm
Friday 12/20/2024 5:30 pm - 6:30 pm
Friday 12/27/2024 5:30 pm - 6:30 pm
Friday 01/03/2025 5:30 pm - 6:30 pm
Friday 01/10/2025 5:30 pm - 6:30 pm
Friday 01/17/2025 5:30 pm - 6:30 pm
Friday 01/24/2025 5:30 pm - 6:30 pm
Friday 01/31/2025 5:30 pm - 6:30 pm
Friday 02/07/2025 5:30 pm - 6:30 pm
Friday 02/14/2025 5:30 pm - 6:30 pm
Friday 02/21/2025 5:30 pm - 6:30 pm
Friday 02/28/2025 5:30 pm - 6:30 pm
Friday 03/07/2025 5:30 pm - 6:30 pm
Friday 03/14/2025 5:30 pm - 6:30 pm
Friday 03/21/2025 5:30 pm - 6:30 pm
Friday 03/28/2025 5:30 pm - 6:30 pm
Friday 04/04/2025 5:30 pm - 6:30 pm
Friday 04/11/2025 5:30 pm - 6:30 pm

Past Tense (Lamont)
3169 Mt Pleasant St. NW Entrance on Lamont (upstairs)
Washington, DC 20010

Level: Recommended for those with some yoga experience. 

Class Description: Start the weekend off with a playful, dynamic vinyasa flow set to fun music. Students should expect an energetic and playful class with lots of variations so you can shake off the week. We'll end with a deeply relaxing Savasana, leaving you ready to embrace the weekend.



Amy Rizzotto

Amy Rizzotto (E-RYT 500, YACEP, CNC) has been a yoga student for over 17 years and counts her lucky stars that she has been able to make the practice a full-time career. Prior to teaching yoga and nutrition coaching, Amy spent nearly a decade in international development, global philanthropy, and fundraising. She has worked individually with players from the Washington Nationals and is the team yoga instructor for the Washington Capitals. Amy is dedicated to creating a synergy of functional and therapeutic movement, sustainable healthy eating, and mindfulness for total mind-body wellness. 

Stephen Krzyzanowski

Steve grew up as a gymnast and was drawn to yoga as a way to honor the body sustainably and mindfully. He is always looking for the little lessons inherent in our practice: take the time to warm up, look within and examine, let go of what does not serve, meet yourself where you are, find comfort in moments of surrender, etc. Steve's classes offer a reflection on how we can apply the lessons of practice to our lives. These thoughts are woven into a steadily-paced warm up, an energizing standing sequence, and a flexibility-focused cooldown.

Kris King

Kris graduated from the Swastha Yoga International 200 Hour Teacher Training in 2022 and the Past Tense Yoga Immersion Program in 2023. Her classes combine joyful movement with energetic breath work (as well the occasional dance party or two). Off the mat, Kris is also a writer, creative teaching artist, and nonprofit administrator and you can find her facilitating creative and movement based programming in and around the DMV area.


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