Dates Pricing$80.00 Functional Movement for Optimal Mobility
We all want to be able to move freely and comfortably. Whether you are recovering from an injury or trying to increase your flexibility, mobility exercises can help you to achieve your movement goals. Join Ellie to explore various mobility exercises for the knees, hips, shoulders, and spine.
Students can expect to:
-Learn about specific joints and incorporate mobility work to improve that joint's functional range of motion.
-Apply mobility exercises to more familiar yoga postures to continue building strength in a Vinyasa class.
-Learn how to use a variety of props to enhance range of motion
This class is appropriate for all levels of yoga practitioners
Pricing: This series costs $80 for the full four-week series; $60 for members.
Ellie Conrad
Ellie's yoga practice has guided her through years of self-discovery. Because of the continuous rediscovery of the transformative nature of yoga, it has become her most important guidepost for growth. Ellie began teaching in 2015 and completed her second 200-hr teacher training with Kula Yoga Project in 2021. In her yoga classes, you can expect challenging, creative, alignment based sequencing with a focus on breath in order to harmonize body, breath and mind.