Flow Jams

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Dates
Saturday 07/27/2024 4:00 pm - 5:00 pm
Saturday 08/03/2024 4:30 pm - 5:30 pm
Saturday 08/10/2024 4:30 pm - 5:30 pm
Saturday 08/17/2024 4:30 pm - 5:30 pm
Saturday 08/24/2024 4:30 pm - 5:30 pm
Saturday 08/31/2024 4:30 pm - 5:30 pm
Saturday 09/07/2024 4:30 pm - 5:30 pm
Saturday 09/14/2024 4:30 pm - 5:30 pm
Saturday 09/21/2024 4:30 pm - 5:30 pm
Saturday 09/28/2024 4:30 pm - 5:30 pm
Saturday 10/05/2024 4:30 pm - 5:30 pm
Saturday 10/12/2024 4:30 pm - 5:30 pm
Saturday 10/19/2024 4:30 pm - 5:30 pm
Saturday 10/26/2024 4:30 pm - 5:30 pm
Saturday 11/02/2024 4:30 pm - 5:30 pm
Saturday 11/09/2024 4:30 pm - 5:30 pm
Saturday 11/16/2024 4:30 pm - 5:30 pm
Saturday 11/23/2024 4:30 pm - 5:30 pm
Saturday 11/30/2024 4:30 pm - 5:30 pm
Saturday 12/07/2024 4:30 pm - 5:30 pm
Saturday 12/14/2024 4:30 pm - 5:30 pm
Saturday 12/21/2024 4:30 pm - 5:30 pm
Saturday 12/28/2024 4:30 pm - 5:30 pm

Past Tense (Lamont)
3169 Mt Pleasant St. NW Entrance on Lamont (upstairs)
Washington, DC 20010

Level: This class is recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements. 

Class Description: This class is designed around a themed playlist to inspire movement to music you love. Students can expect themes focused on genre of music (pop music, Hip Hop), decades ('90s, oldies), music "rivals" (Prince vs. Madonna), and seasonal (holiday tunes). 



Emma Ford

Emma initially fell in love with yoga as a college student looking for stress relief. Since then, it's become a way for her to move, find a home in her body, understand emotions, and become a better human being. Emma completed her 200-hour training at Yoga District and has previous background teaching group fitness classes. She intends to create an inviting environment where students feel welcome to make their practice their own.  And she teaches playful classes designed to strike a balance between effort and ease.

Stephen Krzyzanowski

Steve grew up as a gymnast and was drawn to yoga as a way to honor the body sustainably and mindfully. He is always looking for the little lessons inherent in our practice: take the time to warm up, look within and examine, let go of what does not serve, meet yourself where you are, find comfort in moments of surrender, etc. Steve's classes offer a reflection on how we can apply the lessons of practice to our lives. These thoughts are woven into a steadily-paced warm up, an energizing standing sequence, and a flexibility-focused cooldown.

Angel Gonzalez

Angel discovered yoga in college and was drawn to it because it provided a profound sense of clarity, guidance, and release during a difficult time. Angel teaches yoga because it can be a powerful avenue for self-exploration and discovery. He aims to bring awareness to sensations, thoughts, actions, and reactions to understand the habits and patterns we can cultivate to support clarity, compassion, friendship, inner peace, stability, and strength.

Rotating Teacher


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