$50.00 Dance Mandala + Sound Bath
Dance Mandala is a movement meditation practice for anyone who is inspired by dance as a way to calm the mind, stretch the body, and deepen self-awareness. Through dance, breath, and meditation, we cultivate peace, creativity, and spaciousness so we can reconnect with being in our bodies and inner bliss. The dance will finish in stillness with a soothing sound healing journey. Join Shaden and Lorraine for a vibrant evening!
Note: Wear comfortable clothing and bring layers and water. We'll be dancing barefoot.
Pricing: $50; $40 Members and Early Birds (through Feb 17th).
One of Shaden Dowiatt's greatest joys in life is dancing and she has spent the last few years on a journey of deepening her movement meditation dance practice. In the summer of 2022, Shaden, a regular Past Tense student, completed an intensive DANCEmandala facilitation training in Chiang Mai, Thailand and is excited to share this special practice with the Mt. Pleasant community.