Thursday 06/15/2023 7:30 pm - 9:00 pm
$20.00 Dance Mandala (June 2023)
Dance Mandala is a movement meditation practice for anyone who is inspired by dance as a way to calm the mind, stretch the body, and deepen self-awareness. Through dance, breath, and meditation, we cultivate peace, creativity, and spaciousness so we can reconnect with being in our bodies and inner bliss.
Wear comfortable clothing yoga clothes and bring layers and water. We'll be dancing barefoot.
Pricing: $25; $20 for members and Early Bird through June 12.
One of Shaden Dowiatt's greatest joys in life is dancing and she has spent the last few years on a journey of deepening her movement meditation dance practice. In the summer of 2022, Shaden, a regular Past Tense student, completed an intensive DANCEmandala facilitation training in Chiang Mai, Thailand and is excited to share this special practice with the Mt. Pleasant community.