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Dates
Sunday 04/27/2025 1:00 pm - 3:00 pm
Pricing
$60.00 Breathe Better
Breathe. We do it roughly 25,000 times a day and how we do it affects us at a cellular level, impacting our mental, emotional, and physical health. A stuffy nose, seasonal allergies, and stress can all make it harder to do. In this workshop with Kelly, we'll learn the basics of how we breathe, how breathing impacts our health, and how we can breathe better. We'll explore some de-stuffing techniques and then roll and move through a gentle flow to help us breathe better.
What to expect:
-A quick look at the physiology of how we breathe, including the muscles involved
-A look at how breathing impacts various aspects of our health including focus, mood, sleep, and athletic performance
-Techniques for how to harness and regulate the flow of breath for different effects
-Yoga postures, stretches, and fascia release techniques to help us breathe better
This workshop is for anyone who wants to breathe better, whether it's to ease allergy symptoms, improve sleep, boost athletic performance, or deepen meditation. Please bring a yoga mat, Yoga Tune Up balls or two tennis balls in a knee-high/tube sock, a pen and notepad, and lots of questions.
Pricing: $60; $50 members and early bird good through April 13.
Kelly DiNardo
Kelly discovered yoga when she was procrastinating on a writing assignment. Parked on a yoga mat, she not only cleared her writer’s block but developed a new passion. She has been teaching yoga for over twenty years and is the author of Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, the Live Your Yoga card deck, and others. She opened Past Tense with the hope of giving others the same strength, balance, and flexibility she finds on the mat in a place that is open and welcoming.