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Dates
Wednesday 09/27/2023 9:00 am - 10:00 am
Friday 09/29/2023 9:00 am - 10:00 am
Monday 10/02/2023 9:00 am - 10:00 am
Wednesday 10/04/2023 9:00 am - 10:00 am
Friday 10/06/2023 9:00 am - 10:00 am
Monday 10/09/2023 9:00 am - 10:00 am
Wednesday 10/11/2023 9:00 am - 10:00 am
Friday 10/13/2023 9:00 am - 10:00 am
Monday 10/16/2023 9:00 am - 10:00 am
Wednesday 10/18/2023 9:00 am - 10:00 am
Friday 10/20/2023 9:00 am - 10:00 am
Monday 10/23/2023 9:00 am - 10:00 am
Wednesday 10/25/2023 9:00 am - 10:00 am
Friday 10/27/2023 9:00 am - 10:00 am
Monday 10/30/2023 9:00 am - 10:00 am
Wednesday 11/01/2023 9:00 am - 10:00 am
Friday 11/03/2023 9:00 am - 10:00 am
Monday 11/06/2023 9:00 am - 10:00 am
Wednesday 11/08/2023 9:00 am - 10:00 am
Friday 11/10/2023 9:00 am - 10:00 am
Monday 11/13/2023 9:00 am - 10:00 am
Wednesday 11/15/2023 9:00 am - 10:00 am
Friday 11/17/2023 9:00 am - 10:00 am
Monday 11/20/2023 9:00 am - 10:00 am
Wednesday 11/22/2023 9:00 am - 10:00 am
Friday 11/24/2023 9:00 am - 10:00 am
Monday 11/27/2023 9:00 am - 10:00 am
Wednesday 11/29/2023 9:00 am - 10:00 am
Friday 12/01/2023 9:00 am - 10:00 am
Monday 12/04/2023 9:00 am - 10:00 am
Wednesday 12/06/2023 9:00 am - 10:00 am
Friday 12/08/2023 9:00 am - 10:00 am
Monday 12/11/2023 9:00 am - 10:00 am
Wednesday 12/13/2023 9:00 am - 10:00 am
Friday 12/15/2023 9:00 am - 10:00 am
Monday 12/18/2023 9:00 am - 10:00 am
Wednesday 12/20/2023 9:00 am - 10:00 am
Friday 12/22/2023 9:00 am - 10:00 am
Monday 12/25/2023 9:00 am - 10:00 am
Wednesday 12/27/2023 9:00 am - 10:00 am
Friday 12/29/2023 9:00 am - 10:00 am
Monday 01/01/2024 9:00 am - 10:00 am
Wednesday 01/03/2024 9:00 am - 10:00 am
Friday 01/05/2024 9:00 am - 10:00 am
Monday 01/08/2024 9:00 am - 10:00 am
Wednesday 01/10/2024 9:00 am - 10:00 am
Friday 01/12/2024 9:00 am - 10:00 am
Monday 01/15/2024 9:00 am - 10:00 am
Wednesday 01/17/2024 9:00 am - 10:00 am
Friday 01/19/2024 9:00 am - 10:00 am
Monday 01/22/2024 9:00 am - 10:00 am
Wednesday 01/24/2024 9:00 am - 10:00 am
Friday 01/26/2024 9:00 am - 10:00 am
Monday 01/29/2024 9:00 am - 10:00 am
Wednesday 01/31/2024 9:00 am - 10:00 am
Friday 02/02/2024 9:00 am - 10:00 am
Monday 02/05/2024 9:00 am - 10:00 am
Wednesday 02/07/2024 9:00 am - 10:00 am
Friday 02/09/2024 9:00 am - 10:00 am
Monday 02/12/2024 9:00 am - 10:00 am
Wednesday 02/14/2024 9:00 am - 10:00 am
Friday 02/16/2024 9:00 am - 10:00 am
Monday 02/19/2024 9:00 am - 10:00 am
Wednesday 02/21/2024 9:00 am - 10:00 am
Friday 02/23/2024 9:00 am - 10:00 am
Monday 02/26/2024 9:00 am - 10:00 am
Wednesday 02/28/2024 9:00 am - 10:00 am
Friday 03/01/2024 9:00 am - 10:00 am
Monday 03/04/2024 9:00 am - 10:00 am
Wednesday 03/06/2024 9:00 am - 10:00 am
Friday 03/08/2024 9:00 am - 10:00 am
Monday 03/11/2024 9:00 am - 10:00 am
Wednesday 03/13/2024 9:00 am - 10:00 am
Friday 03/15/2024 9:00 am - 10:00 am
Monday 03/18/2024 9:00 am - 10:00 am
Wednesday 03/20/2024 9:00 am - 10:00 am
Friday 03/22/2024 9:00 am - 10:00 am
Monday 03/25/2024 9:00 am - 10:00 am
Wednesday 03/27/2024 9:00 am - 10:00 am
Friday 03/29/2024 9:00 am - 10:00 am
Monday 04/01/2024 9:00 am - 10:00 am
Wednesday 04/03/2024 9:00 am - 10:00 am
Friday 04/05/2024 9:00 am - 10:00 am
Monday 04/08/2024 9:00 am - 10:00 am
Wednesday 04/10/2024 9:00 am - 10:00 am
Friday 04/12/2024 9:00 am - 10:00 am
Monday 04/15/2024 9:00 am - 10:00 am
Wednesday 04/17/2024 9:00 am - 10:00 am
Friday 04/19/2024 9:00 am - 10:00 am
Monday 04/22/2024 9:00 am - 10:00 am
Wednesday 04/24/2024 9:00 am - 10:00 am
Friday 04/26/2024 9:00 am - 10:00 am
Monday 04/29/2024 9:00 am - 10:00 am
Wednesday 05/01/2024 9:00 am - 10:00 am
Friday 05/03/2024 9:00 am - 10:00 am
Monday 05/06/2024 9:00 am - 10:00 am
Wednesday 05/08/2024 9:00 am - 10:00 am
Friday 05/10/2024 9:00 am - 10:00 am
Monday 05/13/2024 9:00 am - 10:00 am
Wednesday 05/15/2024 9:00 am - 10:00 am
Friday 05/17/2024 9:00 am - 10:00 am
Monday 05/20/2024 9:00 am - 10:00 am
Wednesday 05/22/2024 9:00 am - 10:00 am
Friday 05/24/2024 9:00 am - 10:00 am
Monday 05/27/2024 9:00 am - 10:00 am
Wednesday 05/29/2024 9:00 am - 10:00 am
Friday 05/31/2024 9:00 am - 10:00 am
Monday 06/03/2024 9:00 am - 10:00 am
Wednesday 06/05/2024 9:00 am - 10:00 am
Friday 06/07/2024 9:00 am - 10:00 am
Monday 06/10/2024 9:00 am - 10:00 am
Wednesday 06/12/2024 9:00 am - 10:00 am
Friday 06/14/2024 9:00 am - 10:00 am
Monday 06/17/2024 9:00 am - 10:00 am
Wednesday 06/19/2024 9:00 am - 10:00 am
Friday 06/21/2024 9:00 am - 10:00 am
Monday 06/24/2024 9:00 am - 10:00 am
Wednesday 06/26/2024 9:00 am - 10:00 am
Friday 06/28/2024 9:00 am - 10:00 am
Monday 07/01/2024 9:00 am - 10:00 am
Wednesday 07/03/2024 9:00 am - 10:00 am
Friday 07/05/2024 9:00 am - 10:00 am
Monday 07/08/2024 9:00 am - 10:00 am
Wednesday 07/10/2024 9:00 am - 10:00 am
Friday 07/12/2024 9:00 am - 10:00 am
Monday 07/15/2024 9:00 am - 10:00 am
Wednesday 07/17/2024 9:00 am - 10:00 am
Friday 07/19/2024 9:00 am - 10:00 am
Monday 07/22/2024 9:00 am - 10:00 am
Wednesday 07/24/2024 9:00 am - 10:00 am
Friday 07/26/2024 9:00 am - 10:00 am
Monday 07/29/2024 9:00 am - 10:00 am
Wednesday 07/31/2024 9:00 am - 10:00 am
Friday 08/02/2024 9:00 am - 10:00 am
Monday 08/05/2024 9:00 am - 10:00 am
Wednesday 08/07/2024 9:00 am - 10:00 am
Friday 08/09/2024 9:00 am - 10:00 am
Monday 08/12/2024 9:00 am - 10:00 am
Wednesday 08/14/2024 9:00 am - 10:00 am
Friday 08/16/2024 9:00 am - 10:00 am
Monday 08/19/2024 9:00 am - 10:00 am
Wednesday 08/21/2024 9:00 am - 10:00 am
Friday 08/23/2024 9:00 am - 10:00 am
Monday 08/26/2024 9:00 am - 10:00 am
Wednesday 08/28/2024 9:00 am - 10:00 am
Friday 08/30/2024 9:00 am - 10:00 am
Monday 09/02/2024 9:00 am - 10:00 am
Wednesday 09/04/2024 9:00 am - 10:00 am
Friday 09/06/2024 9:00 am - 10:00 am
Monday 09/09/2024 9:00 am - 10:00 am
Wednesday 09/11/2024 9:00 am - 10:00 am
Friday 09/13/2024 9:00 am - 10:00 am
Monday 09/16/2024 9:00 am - 10:00 am
Wednesday 09/18/2024 9:00 am - 10:00 am
Friday 09/20/2024 9:00 am - 10:00 am

Level: Open to all levels.

Class Description: This dynamic and playful full-body workout offers a slower, low-impact approach to our MindBody Fitness class. Students can expect detailed instruction on technique with the same opportunity to build inner and outer strength.

Amy Rizzotto

Amy Rizzotto (E-RYT 500, YACEP, CNC) has been a yoga student for over 17 years and counts her lucky stars that she has been able to make the practice a full-time career. Prior to teaching yoga and nutrition coaching, Amy spent nearly a decade in international development, global philanthropy, and fundraising. She has worked individually with players from the Washington Nationals and is the team yoga instructor for the Washington Capitals. Amy is dedicated to creating a synergy of functional and therapeutic movement, sustainable healthy eating, and mindfulness for total mind-body wellness. 

Selena Figgins

Selena Figgins is a native Washingtonian who graduated from Duke Ellington School of the Arts for high school and Bowie State University for college where she received a BFA in Visual Communications. She is a 200 hour registered yoga instructor and completed her trauma-informed teacher training in the fall of 2022 with Porchlight Wellness. In her free time she enjoys painting, cooking and going to the museum. 

Rachel Morrison

Rachel is a dancer, yogi and strength training specialist who practices and teaches yoga as a process of self discovery to inspire deeper connection to ourselves and our world. She’s practiced on and off for over 10 years, has been teaching since 2016, and offers students a fluid Vinyasa experience focused on feeling and awareness.