Asana Clinic: Progressing the Practice

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Saturday 6/4/2022 12:00 pm - 1:30 pm
$100.00 Asana Clinic - Four Pack
$35.00 Asana Clinic: Progressing the Practice

In each Asana Clinic we explore specific muscles, movements, or postural types to deepen your understanding of your individual body and physical practice. In this Asana Clinic, we're focusing on the skills that are required for progressing through some of the more challenging transitions of a Vinyasa yoga sequence.

Are you curious about transitioning from beginner classes to all-levels flow classes? Or looking for ways to explore new transitions and shapes in your asana practice? Join Mallory Newall for an afternoon of strength building, exploration, and play time as you work to take your practice to the next level - whatever that means for you! We will break down how to jump back to chaturanga and learn variations of different poses (like how to access bird of paradise from side angle, or de-mystify headstand).

This workshop is suitable for all levels, but a basic understanding of Sun and Moon Salutations will be helpful. NO prior inversion or arm balancing experience necessary.

Pricing: This workshop costs $45; early bird special of $35 available through June 1. We will be offering a monthly Asana Clinic throughout the year. Our Asana Clinic - 4 Pack includes four workshops with the heading Asana Clinic over the course of a year for $100. If you've purchased it for a previous Asana Clinic, please email us to register you for future ones. 

Health & Safety Guidelines: The health and wellbeing of our entire community are our most important priorities. For all in-studio events, we have instituted several COVID-19 health and safety policies, including proof of vaccination for all eligible students, as well as universal masking requirements. Please email us a photo of your vaccination card.


Mallory Newall

Mallory first joined the Past Tense community as a studio assistant, then graduated from the studio's first Living Yoga Teacher Training in 2017. Mallory teaches a power-inspired class set to upbeat music to give students the opportunity to find their edge in a lighthearted way. She is an RYT 200 and is certified in foam rolling and prenatal yoga.

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