Sunday 10/16/2022 1:30 pm - 3:30 pm
$40.00 Asana Clinic: Headstands
$140.00 Asana Clinic (Four Pack)
In each Asana Clinic we explore specific muscles, movements, or postural types to deepen your understanding of your individual body and physical practice. In this Asana Clinic with Amy Rizzotto we'll work on drills to build the strength, technique, and confidence to get your feet off the ground and keep them there. The inversions we will explore are Sirsasana I and II (tripod). We will break down the the postures as well as try out some variations for those up for a challenge. This will be a fun and challenging workshop. Expect to fall, laugh, get back up, and do it all again. This workshop is suitable for beginners, as well as for people who want to enhance their practice and dive deeper.
Pricing: This workshop costs $50; early bird special of $40 available through October 13th. We will be offering a monthly Asana Clinic throughout the year. Our Asana Clinic - 4 Pack includes four workshops with the heading Asana Clinic over the course of a year for $140. If you've purchased it for a previous Asana Clinic, please email us to register you for future ones.
Amy Rizzotto (E-RYT 500, YACEP, CNC) has been a yoga student
for over 17 years and counts her lucky stars that she has been able to make the
practice a full-time career. Prior to teaching yoga and nutrition coaching, Amy
spent nearly a decade in international development, global philanthropy, and
fundraising. She has worked individually with players from the Washington
Nationals and is the team yoga instructor for the Washington Capitals. Amy is
dedicated to creating a synergy of functional and therapeutic movement,
sustainable healthy eating, and mindfulness for total mind-body wellness.