Asana Clinic: Arm Balances

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Dates
Saturday 4/9/2022 12:00 pm - 1:30 pm
Pricing
$35.00 Asana Clinic - Single
$100.00 Asana Clinic - Four Pack
$35.00 Asana Clinic: Arm Balances


In each Asana Clinic we explore specific muscles, movements, or postural types to deepen your understanding of your individual body and physical practice. In this Asana Clinic, we're focusing on arm balances.

Join Amy Rizzotto for a workshop designed to teach you the fundamentals of alignment for arm balances. We'll also explore tricks of the trade and strength drills to help you build endurance. We'll leave plenty of time for play and questions.

Wondering if you're ready for arm balances?  If you can hold a straight arm plank for one minute and a side plank on each side for one minute we think you're up for the challenge!

Pricing: We will be offering a monthly Asana Clinic throughout the year. Our Asana Clinic - 4 Pack includes four workshops with the heading Asana Clinic over the course of a year for $100. If you've purchased it for a previous Asana Clinic, please email us to register you for future ones.  

Health & Safety Guidelines: The health and wellbeing of our entire community are our most important priorities. For all in-studio events, we have instituted several COVID-19 health and safety policies, including proof of vaccination for all eligible students, as well as universal masking requirements. Please email a photo of your vaccination card. 



Amy Rizzotto

Amy Rizzotto (E-RYT 500, YACEP, CNC) has been a yoga student for over 17 years and counts her lucky stars that she has been able to make the practice a full-time career. Prior to teaching yoga and nutrition coaching, Amy spent nearly a decade in international development, global philanthropy, and fundraising. She has worked individually with players from the Washington Nationals and is the team yoga instructor for the Washington Capitals. Amy is dedicated to creating a synergy of functional and therapeutic movement, sustainable healthy eating, and mindfulness for total mind-body wellness. 


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