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$70.00 Advance Your Yoga: Arm Balances (Apr 2024)
In this four-week series with Amy we'll learn how to approach a variety of arm balances with confidence, grace, and humor. Come prepared to play and to learn:
- the mechanics and leverage of arm balances
- the connection between core strength, bandhas, and arm balances
- tips and techniques you can build into your practice so you can get your feet off the ground with ease
This four-week session is recommended for those with a basic understanding of the postures and transitions but you do not need to be an advanced practitioner to come and play. This series will do as the title suggests- help you advance your practice!
Week 1: Bakasana (Crow) + variations
Week 2: Eka Hasta Bujasana, Bhujapidasana
Week 3: Tittibasana (Firefly), Eka Pada Bakasana (Flying Crow)
Week 4: Review, Play, Yogi's Choice
Pricing: This series costs $85 for the full four-week series; $70 for members and Early Birds (through April 2nd).
Amy Rizzotto
Amy Rizzotto (E-RYT 500, YACEP, CNC) has been a yoga student