Stephen Krzyzanowski

Steve grew up as a gymnast and was drawn to yoga as a way to honor the body sustainably and mindfully. He is always looking for the little lessons inherent in our practice: take the time to warm up, look within and examine, let go of what does not serve, meet yourself where you are, find comfort in moments of surrender, etc. Steve's classes offer a reflection on how we can apply the lessons of practice to our lives. These thoughts are woven into a steadily-paced warm up, an energizing standing sequence, and a flexibility-focused cooldown.

Stephen's Upcoming Classes

Friday - July 19, 2024 / EST
Happy Hour
Friday 7/19/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - July 21, 2024 / EST
Vinyasa Flow
Sunday 7/21/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - July 23, 2024 / EST
Vinyasa Flow
Tuesday 7/23/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - July 26, 2024 / EST
Happy Hour
Friday 7/26/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - July 28, 2024 / EST
Vinyasa Flow
Sunday 7/28/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - July 30, 2024 / EST
Vinyasa Flow
Tuesday 7/30/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Saturday - August 03, 2024 / EST
Flow Jams
Saturday 8/3/2024
4:30 pm - 5:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - August 04, 2024 / EST
Vinyasa Flow
Sunday 8/4/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - August 06, 2024 / EST
Vinyasa Flow
Tuesday 8/6/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - August 11, 2024 / EST
Vinyasa Flow
Sunday 8/11/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - August 13, 2024 / EST
Vinyasa Flow
Tuesday 8/13/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - August 18, 2024 / EST
Vinyasa Flow
Sunday 8/18/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - August 20, 2024 / EST
Vinyasa Flow
Tuesday 8/20/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - August 25, 2024 / EST
Vinyasa Flow
Sunday 8/25/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - August 27, 2024 / EST
Vinyasa Flow
Tuesday 8/27/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - September 01, 2024 / EST
Vinyasa Flow
Sunday 9/1/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - September 03, 2024 / EST
Vinyasa Flow
Tuesday 9/3/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - September 08, 2024 / EST
Vinyasa Flow
Sunday 9/8/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - September 10, 2024 / EST
Vinyasa Flow
Tuesday 9/10/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - September 15, 2024 / EST
Vinyasa Flow
Sunday 9/15/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - September 17, 2024 / EST
Vinyasa Flow
Tuesday 9/17/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - September 22, 2024 / EST
Vinyasa Flow
Sunday 9/22/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - September 24, 2024 / EST
Vinyasa Flow
Tuesday 9/24/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - September 29, 2024 / EST
Vinyasa Flow
Sunday 9/29/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - October 01, 2024 / EST
Vinyasa Flow
Tuesday 10/1/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)