Stephen Krzyzanowski

Steve grew up as a gymnast and was drawn to yoga as a way to honor the body sustainably and mindfully. He is always looking for the little lessons inherent in our practice: take the time to warm up, look within and examine, let go of what does not serve, meet yourself where you are, find comfort in moments of surrender, etc. Steve's classes offer a reflection on how we can apply the lessons of practice to our lives. These thoughts are woven into a steadily-paced warm up, an energizing standing sequence, and a flexibility-focused cooldown.

Stephen's Upcoming Classes

Tuesday - March 05, 2024 / EST
Vinyasa Flow
Tuesday 3/5/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - March 08, 2024 / EST
Happy Hour
Friday 3/8/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - March 12, 2024 / EST
Vinyasa Flow
Tuesday 3/12/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - March 15, 2024 / EST
Happy Hour
Friday 3/15/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - March 17, 2024 / EST
Vinyasa Flow
Sunday 3/17/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - March 19, 2024 / EST
Vinyasa Flow
Tuesday 3/19/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - March 22, 2024 / EST
Happy Hour
Friday 3/22/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - March 24, 2024 / EST
Vinyasa Flow
Sunday 3/24/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - March 26, 2024 / EST
Vinyasa Flow
Tuesday 3/26/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - March 29, 2024 / EST
Happy Hour
Friday 3/29/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - March 31, 2024 / EST
Vinyasa Flow
Sunday 3/31/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - April 02, 2024 / EST
Vinyasa Flow
Tuesday 4/2/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - April 05, 2024 / EST
Happy Hour
Friday 4/5/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - April 07, 2024 / EST
Vinyasa Flow
Sunday 4/7/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - April 09, 2024 / EST
Vinyasa Flow
Tuesday 4/9/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - April 12, 2024 / EST
Happy Hour
Friday 4/12/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - April 14, 2024 / EST
Vinyasa Flow
Sunday 4/14/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - April 16, 2024 / EST
Vinyasa Flow
Tuesday 4/16/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - April 19, 2024 / EST
Happy Hour
Friday 4/19/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - April 21, 2024 / EST
Vinyasa Flow
Sunday 4/21/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - April 23, 2024 / EST
Vinyasa Flow
Tuesday 4/23/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - April 26, 2024 / EST
Happy Hour
Friday 4/26/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Sunday - April 28, 2024 / EST
Vinyasa Flow
Sunday 4/28/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Tuesday - April 30, 2024 / EST
Vinyasa Flow
Tuesday 4/30/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Friday - May 17, 2024 / EST
Happy Hour
Friday 5/17/2024
5:30 pm - 6:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)