Upcoming Events

Mind/Body Bootcamp Teacher Training

Dates: Sunday, May 22, 2022
Location: Past Tense
In-Person

Join Kelly DiNardo and Amy Rizzotto for this energizing workshop, designed to teach you the skills you need to comfortably and confidently teach a fun, full-body workout similar to Past Tense’s Mind/Body Bootcamp. You will both experience an abbreviated class yourself and learn various ways to format the class, fundamental moves and adaptations. There will be plenty of time for questions, discussion, and practice.

Learn More Register

Breathwork

Dates: 5/25/2022 to 5/25/2022

Breathwork, or pranayama, involves consciously controlling our breathing patterns to address physical, mental, and emotional needs. In this monthly class, we’ll explore one to three breathing techniques, both ancient and contemporary, that will aim to elicit a particular outcome, such as greater energy, deeper focus, or better relaxation. 

 

Learn More

Asana Clinic: Progressing the Practice

Dates: Saturday, June 04, 2022
Location: Past Tense
In-Person

In each Asana Clinic we explore specific muscles, movements, or postural types to deepen your understanding of your individual body and physical practice. In this Asana Clinic, we're focusing on the skills that are required for progressing through some of the more challenging transitions of a Vinyasa yoga sequence. Join Mallory Newall for an afternoon of strength building, exploration, and play time as you work to take your practice to the next level - whatever that means for you! 

This workshop is suitable for all levels, but a basic understanding of Sun and Moon Salutations will be helpful. NO prior inversion or arm balancing experience necessary.

Pricing: This workshop costs $45; early bird special of $35 available through June 1. We will be offering a monthly Asana Clinic throughout the year. Our Asana Clinic - 4 Pack includes four workshops with the heading Asana Clinic over the course of a year for $100. If you've purchased it for a previous Asana Clinic, please email us to register you for future ones. 

Learn More Register

Seasonal Yoga: Summer Solstice

Dates: Saturday, June 18, 2022
Location: Past Tense
In-Person

In this special seasonal workshop with Nichole Ferrigno we will enjoy a yoga sequence appropriate for the heat of the season, a discussion on self care practices for summer, self massage with essential oils, and a guided meditation plus extended Savasana to dissipate and beat the heat.  All levels of practitioners are welcome!

Pricing: This workshop costs $45; early bird special of $35 available through June 15.

Learn More Register

YogArt: Origami

Dates: Sunday, June 19, 2022
Location: Past Tense
In-Person

In this fun class for kids 5 and up, children can express their creativity though art and movement. In this special class with Dayna Heater, we'll start with some guided breathing and groovy yoga moves before creating origami animals. We'll decorate plain paper with markers and fold it into basic animal shapes.

Learn More Register

Breathwork

Dates: 6/22/2022 to 6/22/2022

Breathwork, or pranayama, involves consciously controlling our breathing patterns to address physical, mental, and emotional needs. In this monthly class, we’ll explore one to three breathing techniques, both ancient and contemporary, that will aim to elicit a particular outcome, such as greater energy, deeper focus, or better relaxation.  

 

 

Learn More

Roll + Restore Teacher Training

Dates: Saturday, June 25, 2022
Location: Past Tense
In-Person

Join Ellie Conrad for a workshop designed to teach you the skills you need to comfortably and confidently incorporate self-massage into your classes or to lead a full Roll + Restore class. Ellie will guide you through an abbreviated Roll + Restore class during which questions are highly encouraged. We'll discuss anatomy in relationship to yoga and massage and learn various ways to sequence a Roll + Restore session.

In this workshop you can expect to:

— experiment with different techniques for self massage using Tuneup Balls and foam rollers
— discover creative ways to move through a slow flow Vinyasa that enhances the experience of the self massage
— learn how to incorporate traditional Restorative postures that will allow for absorption and rest

Learn More Register

PJ Party - June

Dates: Saturday, June 25, 2022
Location: Past Tense
In-Person

Ready for a night out? We're throwing a pajama party for your kids (5 and up). Drop them off at Past Tense at 5:00 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 8:00 – or they might turn into pumpkins.

Please register in your child's name. If you have any trouble doing so, please email us.

Pricing: This workshop costs $40; Early Bird of $35 available through June 22.


Learn More Register