Yoga for Longevity

Level: Open to all levels

Class Description: This class focuses on postures that increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into yoga, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.

Upcoming Classes


Thursday - July 18, 2024 / EST
Yoga for Longevity
Thursday 7/18/2024
9:00 am - 10:00 am

Ellie Conrad(sub for Nichole F)
Past Tense Alley
Tuesday - July 23, 2024 / EST
Yoga for Longevity
Tuesday 7/23/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - July 25, 2024 / EST
Yoga for Longevity
Thursday 7/25/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - July 30, 2024 / EST
Yoga for Longevity
Tuesday 7/30/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - August 01, 2024 / EST
Yoga for Longevity
Thursday 8/1/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - August 06, 2024 / EST
Yoga for Longevity
Tuesday 8/6/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - August 08, 2024 / EST
Yoga for Longevity
Thursday 8/8/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - August 13, 2024 / EST
Yoga for Longevity
Tuesday 8/13/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - August 15, 2024 / EST
Yoga for Longevity
Thursday 8/15/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - August 20, 2024 / EST
Yoga for Longevity
Tuesday 8/20/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - August 22, 2024 / EST
Yoga for Longevity
Thursday 8/22/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - August 27, 2024 / EST
Yoga for Longevity
Tuesday 8/27/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - August 29, 2024 / EST
Yoga for Longevity
Thursday 8/29/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - September 03, 2024 / EST
Yoga for Longevity
Tuesday 9/3/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - September 05, 2024 / EST
Yoga for Longevity
Thursday 9/5/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - September 10, 2024 / EST
Yoga for Longevity
Tuesday 9/10/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - September 12, 2024 / EST
Yoga for Longevity
Thursday 9/12/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - September 17, 2024 / EST
Yoga for Longevity
Tuesday 9/17/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - September 19, 2024 / EST
Yoga for Longevity
Thursday 9/19/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - September 24, 2024 / EST
Yoga for Longevity
Tuesday 9/24/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
Thursday - September 26, 2024 / EST
Yoga for Longevity
Thursday 9/26/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense (Lamont)
Tuesday - October 01, 2024 / EST
Yoga for Longevity
Tuesday 10/1/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010