Yoga for Longevity

Level: Open to all levels

Class Description: This class focuses on postures that increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into yoga, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.

Upcoming Classes


Tuesday - September 26, 2023 / EST
Yoga for Longevity
Tuesday 9/26/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - September 28, 2023 / EST
Yoga for Longevity
Thursday 9/28/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - October 03, 2023 / EST
Yoga for Longevity
Tuesday 10/3/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - October 05, 2023 / EST
Yoga for Longevity
Thursday 10/5/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - October 10, 2023 / EST
Yoga for Longevity
Tuesday 10/10/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - October 12, 2023 / EST
Yoga for Longevity
Thursday 10/12/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - October 17, 2023 / EST
Yoga for Longevity
Tuesday 10/17/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - October 19, 2023 / EST
Yoga for Longevity
Thursday 10/19/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - October 24, 2023 / EST
Yoga for Longevity
Tuesday 10/24/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - October 26, 2023 / EST
Yoga for Longevity
Thursday 10/26/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - October 31, 2023 / EST
Yoga for Longevity
Tuesday 10/31/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - November 02, 2023 / EST
Yoga for Longevity
Thursday 11/2/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - November 07, 2023 / EST
Yoga for Longevity
Tuesday 11/7/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - November 09, 2023 / EST
Yoga for Longevity
Thursday 11/9/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - November 14, 2023 / EST
Yoga for Longevity
Tuesday 11/14/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - November 16, 2023 / EST
Yoga for Longevity
Thursday 11/16/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - November 21, 2023 / EST
Yoga for Longevity
Tuesday 11/21/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - November 23, 2023 / EST
Yoga for Longevity
Thursday 11/23/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - November 28, 2023 / EST
Yoga for Longevity
Tuesday 11/28/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - November 30, 2023 / EST
Yoga for Longevity
Thursday 11/30/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - December 05, 2023 / EST
Yoga for Longevity
Tuesday 12/5/2023
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - December 07, 2023 / EST
Yoga for Longevity
Thursday 12/7/2023
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010