Yoga for Longevity

Level: Open to all levels

Class Description: This class focuses on postures that increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into yoga, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.


Upcoming Classes


Thursday - December 26, 2024 / EST
Yoga for Longevity
Thursday 12/26/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - December 31, 2024 / EST
Yoga for Longevity
Tuesday 12/31/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - January 02, 2025 / EST
Yoga for Longevity
Thursday 1/2/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - January 07, 2025 / EST
Yoga for Longevity
Tuesday 1/7/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - January 09, 2025 / EST
Yoga for Longevity
Thursday 1/9/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - January 14, 2025 / EST
Yoga for Longevity
Tuesday 1/14/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - January 16, 2025 / EST
Yoga for Longevity
Thursday 1/16/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - January 21, 2025 / EST
Yoga for Longevity
Tuesday 1/21/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - January 23, 2025 / EST
Yoga for Longevity
Thursday 1/23/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - January 28, 2025 / EST
Yoga for Longevity
Tuesday 1/28/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - January 30, 2025 / EST
Yoga for Longevity
Thursday 1/30/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - February 04, 2025 / EST
Yoga for Longevity
Tuesday 2/4/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 06, 2025 / EST
Yoga for Longevity
Thursday 2/6/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - February 11, 2025 / EST
Yoga for Longevity
Tuesday 2/11/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 13, 2025 / EST
Yoga for Longevity
Thursday 2/13/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - February 18, 2025 / EST
Yoga for Longevity
Tuesday 2/18/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 20, 2025 / EST
Yoga for Longevity
Thursday 2/20/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - February 25, 2025 / EST
Yoga for Longevity
Tuesday 2/25/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 27, 2025 / EST
Yoga for Longevity
Thursday 2/27/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - March 04, 2025 / EST
Yoga for Longevity
Tuesday 3/4/2025
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - March 06, 2025 / EST
Yoga for Longevity
Thursday 3/6/2025
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010