Yoga for Longevity

Level: Open to all levels

Class Description: This class focuses on postures that increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into yoga, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.

Upcoming Classes


Tuesday - March 05, 2024 / EST
Yoga for Longevity
Tuesday 3/5/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - March 07, 2024 / EST
Yoga for Longevity
Thursday 3/7/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - March 12, 2024 / EST
Yoga for Longevity
Tuesday 3/12/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - March 14, 2024 / EST
Yoga for Longevity
Thursday 3/14/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - March 19, 2024 / EST
Yoga for Longevity
Tuesday 3/19/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - March 21, 2024 / EST
Yoga for Longevity
Thursday 3/21/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - March 26, 2024 / EST
Yoga for Longevity
Tuesday 3/26/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - March 28, 2024 / EST
Yoga for Longevity
Thursday 3/28/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - April 02, 2024 / EST
Yoga for Longevity
Tuesday 4/2/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - April 04, 2024 / EST
Yoga for Longevity
Thursday 4/4/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - April 09, 2024 / EST
Yoga for Longevity
Tuesday 4/9/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - April 11, 2024 / EST
Yoga for Longevity
Thursday 4/11/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - April 16, 2024 / EST
Yoga for Longevity
Tuesday 4/16/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - April 18, 2024 / EST
Yoga for Longevity
Thursday 4/18/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - April 23, 2024 / EST
Yoga for Longevity
Tuesday 4/23/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - April 25, 2024 / EST
Yoga for Longevity
Thursday 4/25/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - April 30, 2024 / EST
Yoga for Longevity
Tuesday 4/30/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - May 02, 2024 / EST
Yoga for Longevity
Thursday 5/2/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - May 07, 2024 / EST
Yoga for Longevity
Tuesday 5/7/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - May 09, 2024 / EST
Yoga for Longevity
Thursday 5/9/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
Tuesday - May 14, 2024 / EST
Yoga for Longevity
Tuesday 5/14/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense Alley
Thursday - May 16, 2024 / EST
Yoga for Longevity
Thursday 5/16/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010