Yoga for Longevity

Level: Open to all levels

Class Description: This class focuses on postures that increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into yoga, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.


Upcoming Classes


Thursday - November 21, 2024 / EST
Yoga for Longevity
Thursday 11/21/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - November 26, 2024 / EST
Yoga for Longevity
Tuesday 11/26/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense
Tuesday - December 03, 2024 / EST
Yoga for Longevity
Tuesday 12/3/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - December 05, 2024 / EST
Yoga for Longevity
Thursday 12/5/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - December 10, 2024 / EST
Yoga for Longevity
Tuesday 12/10/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - December 12, 2024 / EST
Yoga for Longevity
Thursday 12/12/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - December 17, 2024 / EST
Yoga for Longevity
Tuesday 12/17/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - December 19, 2024 / EST
Yoga for Longevity
Thursday 12/19/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Thursday - December 26, 2024 / EST
Yoga for Longevity
Thursday 12/26/2024
9:00 am - 10:00 am

Nichole Ferrigno
Past Tense
Tuesday - December 31, 2024 / EST
Yoga for Longevity
Tuesday 12/31/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010