Yoga for Better Sleep

This class incorporates gentle movement, breathwork, self-care practices, and meditation aimed at helping you sleep more soundly. Feel free to join us in your PJs.

This class is recommended for those with some yoga experience. We recommend having blocks, straps, and a pillow nearby.

Upcoming Classes


Wednesday - January 26, 2022 / EST
Yoga for Better Sleep
Wednesday 1/26/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Online
Wednesday - February 02, 2022 / EST
Yoga for Better Sleep
Wednesday 2/2/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Online
Wednesday - February 09, 2022 / EST
Yoga for Better Sleep
Wednesday 2/9/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Online
Wednesday - February 16, 2022 / EST
Yoga for Better Sleep
Wednesday 2/16/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Online
Wednesday - February 23, 2022 / EST
Yoga for Better Sleep
Wednesday 2/23/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Online
Wednesday - March 02, 2022 / EST
Yoga for Better Sleep
Wednesday 3/2/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Online
Wednesday - March 09, 2022 / EST
Yoga for Better Sleep
Wednesday 3/9/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Online
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