YAY: Young Adult Yoga

Level: Recommended for those with little yoga background who are of middle- or high-school age. No experience or flexibility required.

Class Description: This class focuses on the most common postures and transitions with attention to alignment, how to link breath with movement, and some basic meditation and mindfulness skills to help manage stress and anxiety. Students can expect detailed verbal guidance, a slower pace, and demonstration.

Upcoming Classes


Sunday - April 21, 2024 / EST
YAY: Young Adult Yoga
Sunday 4/21/2024
5:30 pm - 6:30 pm

Kris King(sub for Elle S)
Past Tense Alley
Sunday - April 28, 2024 / EST
YAY: Young Adult Yoga
Sunday 4/28/2024
5:30 pm - 6:30 pm

Elle Sullivan
Past Tense Alley
Sunday - May 05, 2024 / EST
YAY: Young Adult Yoga
Sunday 5/5/2024
5:30 pm - 6:30 pm

Elle Sullivan
Past Tense Alley
Sunday - May 12, 2024 / EST
YAY: Young Adult Yoga
Sunday 5/12/2024
5:30 pm - 6:30 pm

Elle Sullivan
Past Tense Alley
Sunday - May 19, 2024 / EST
YAY: Young Adult Yoga
Sunday 5/19/2024
5:30 pm - 6:30 pm

Elle Sullivan
Past Tense Alley
Sunday - May 26, 2024 / EST
YAY: Young Adult Yoga
Sunday 5/26/2024
5:30 pm - 6:30 pm

Elle Sullivan
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010