YAY: Young Adult Yoga

Level: Recommended for those with little yoga background who are of middle- or high-school age. No experience or flexibility required.

Class Description: This class focuses on the most common postures and transitions with attention to alignment, how to link breath with movement, and some basic meditation and mindfulness skills to help manage stress and anxiety. Students can expect detailed verbal guidance, a slower pace, and demonstration.

3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010