Warm Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga in a warmer room (this is not HOT yoga). Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Upcoming Classes


Thursday - July 18, 2024 / EST
Warm Vinyasa Flow
Thursday 7/18/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - July 20, 2024 / EST
Warm Vinyasa Flow
Saturday 7/20/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - July 25, 2024 / EST
Warm Vinyasa Flow
Thursday 7/25/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - July 27, 2024 / EST
Warm Vinyasa Flow
Saturday 7/27/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010