Warm Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga in a warmer room (this is not HOT yoga). Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Upcoming Classes


Thursday - April 25, 2024 / EST
Warm Vinyasa Flow
Thursday 4/25/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - April 27, 2024 / EST
Warm Vinyasa Flow
Saturday 4/27/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - May 02, 2024 / EST
Warm Vinyasa Flow
Thursday 5/2/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - May 04, 2024 / EST
Warm Vinyasa Flow
Saturday 5/4/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - May 09, 2024 / EST
Warm Vinyasa Flow
Thursday 5/9/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - May 11, 2024 / EST
Warm Vinyasa Flow
Saturday 5/11/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - May 16, 2024 / EST
Warm Vinyasa Flow
Thursday 5/16/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - May 18, 2024 / EST
Warm Vinyasa Flow
Saturday 5/18/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - May 23, 2024 / EST
Warm Vinyasa Flow
Thursday 5/23/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - May 25, 2024 / EST
Warm Vinyasa Flow
Saturday 5/25/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - May 30, 2024 / EST
Warm Vinyasa Flow
Thursday 5/30/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - June 01, 2024 / EST
Warm Vinyasa Flow
Saturday 6/1/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - June 06, 2024 / EST
Warm Vinyasa Flow
Thursday 6/6/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - June 08, 2024 / EST
Warm Vinyasa Flow
Saturday 6/8/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - June 13, 2024 / EST
Warm Vinyasa Flow
Thursday 6/13/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - June 15, 2024 / EST
Warm Vinyasa Flow
Saturday 6/15/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - June 20, 2024 / EST
Warm Vinyasa Flow
Thursday 6/20/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - June 22, 2024 / EST
Warm Vinyasa Flow
Saturday 6/22/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - June 27, 2024 / EST
Warm Vinyasa Flow
Thursday 6/27/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - June 29, 2024 / EST
Warm Vinyasa Flow
Saturday 6/29/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Thursday - July 04, 2024 / EST
Warm Vinyasa Flow
Thursday 7/4/2024
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - July 06, 2024 / EST
Warm Vinyasa Flow
Saturday 7/6/2024
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010