Warm Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

This class offers a flowing, dynamic form of yoga in a warmer room (this is not HOT yoga). Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Upcoming Classes


Saturday - March 25, 2023 / EST
Warm Vinyasa Flow
Saturday 3/25/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - April 01, 2023 / EST
Warm Vinyasa Flow
Saturday 4/1/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - April 08, 2023 / EST
Warm Vinyasa Flow
Saturday 4/8/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - April 15, 2023 / EST
Warm Vinyasa Flow
Saturday 4/15/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - April 22, 2023 / EST
Warm Vinyasa Flow
Saturday 4/22/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - April 29, 2023 / EST
Warm Vinyasa Flow
Saturday 4/29/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - May 06, 2023 / EST
Warm Vinyasa Flow
Saturday 5/6/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - May 13, 2023 / EST
Warm Vinyasa Flow
Saturday 5/13/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - May 20, 2023 / EST
Warm Vinyasa Flow
Saturday 5/20/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - May 27, 2023 / EST
Warm Vinyasa Flow
Saturday 5/27/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Saturday - June 03, 2023 / EST
Warm Vinyasa Flow
Saturday 6/3/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010