Warm Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga in a warmer room (this is not HOT yoga). Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Upcoming Classes


Saturday - September 30, 2023 / EST
Warm Vinyasa Flow
Saturday 9/30/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - October 03, 2023 / EST
Warm Vinyasa Flow
Tuesday 10/3/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - October 07, 2023 / EST
Warm Vinyasa Flow
Saturday 10/7/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - October 10, 2023 / EST
Warm Vinyasa Flow
Tuesday 10/10/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - October 14, 2023 / EST
Warm Vinyasa Flow
Saturday 10/14/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - October 17, 2023 / EST
Warm Vinyasa Flow
Tuesday 10/17/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - October 21, 2023 / EST
Warm Vinyasa Flow
Saturday 10/21/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - October 24, 2023 / EST
Warm Vinyasa Flow
Tuesday 10/24/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - October 28, 2023 / EST
Warm Vinyasa Flow
Saturday 10/28/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - October 31, 2023 / EST
Warm Vinyasa Flow
Tuesday 10/31/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - November 04, 2023 / EST
Warm Vinyasa Flow
Saturday 11/4/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - November 07, 2023 / EST
Warm Vinyasa Flow
Tuesday 11/7/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - November 11, 2023 / EST
Warm Vinyasa Flow
Saturday 11/11/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - November 14, 2023 / EST
Warm Vinyasa Flow
Tuesday 11/14/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - November 18, 2023 / EST
Warm Vinyasa Flow
Saturday 11/18/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - November 21, 2023 / EST
Warm Vinyasa Flow
Tuesday 11/21/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - November 25, 2023 / EST
Warm Vinyasa Flow
Saturday 11/25/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - November 28, 2023 / EST
Warm Vinyasa Flow
Tuesday 11/28/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - December 02, 2023 / EST
Warm Vinyasa Flow
Saturday 12/2/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
Tuesday - December 05, 2023 / EST
Warm Vinyasa Flow
Tuesday 12/5/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense (Lamont)
Saturday - December 09, 2023 / EST
Warm Vinyasa Flow
Saturday 12/9/2023
10:30 am - 11:30 am

Justin Espiritu
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010