Vinyasa Flow + Restore

This class combines the movement and flow of vinyasa with the deep relaxation of restorative yoga. We’ll begin with a dynamic flow, connecting breath with movement to warm up our muscles, move tension through the body, and prepare body and mind for rest. Then, we’ll slow down and relax in deep, therapeutic stretches that rejuvenate the body, restore our nervous system, and allow us to reconnect with ourselves.

This class is recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a vinyasa flow class. 

3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010