Vinyasa Flow + Restore

This class combines the movement and flow of vinyasa with the deep relaxation of restorative yoga. We’ll begin with a dynamic flow, connecting breath with movement to warm up our muscles, move tension through the body, and prepare body and mind for rest. Then, we’ll slow down and relax in deep, therapeutic stretches that rejuvenate the body, restore our nervous system, and allow us to reconnect with ourselves.

This class is recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a vinyasa flow class. 

Upcoming Classes


Sunday - May 22, 2022 / EST
Vinyasa Flow + Restore
Sunday 5/22/2022
7:00 pm - 8:15 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Sunday - May 29, 2022 / EST
Vinyasa Flow + Restore
Sunday 5/29/2022
7:00 pm - 8:15 pm

Emma Silverman(sub for Ellie C)
Past Tense

Vaccinated-Only Class
Sunday - June 05, 2022 / EST
Vinyasa Flow + Restore
Sunday 6/5/2022
7:00 pm - 8:15 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Sunday - June 12, 2022 / EST
Vinyasa Flow + Restore
Sunday 6/12/2022
7:00 pm - 8:15 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Sunday - June 19, 2022 / EST
Vinyasa Flow + Restore
Sunday 6/19/2022
7:00 pm - 8:15 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Sunday - June 26, 2022 / EST
Vinyasa Flow + Restore
Sunday 6/26/2022
7:00 pm - 8:15 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010