Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.


Upcoming Classes


Sunday - December 22, 2024 / EST
Vinyasa Flow
Sunday 12/22/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 12/22/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - December 23, 2024 / EST
Vinyasa Flow
Monday 12/23/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Kris K)
Past Tense
Vinyasa Flow
Monday 12/23/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Thursday - December 26, 2024 / EST
Vinyasa Flow
Thursday 12/26/2024
12:00 pm - 1:00 pm

Alicia Moyer(sub for Amy R)
Past Tense
Vinyasa Flow
Thursday 12/26/2024
6:00 pm - 7:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Friday - December 27, 2024 / EST
Vinyasa Flow
Friday 12/27/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - December 28, 2024 / EST
Vinyasa Flow
Saturday 12/28/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense
Sunday - December 29, 2024 / EST
Vinyasa Flow
Sunday 12/29/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 12/29/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - December 30, 2024 / EST
Vinyasa Flow
Monday 12/30/2024
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 12/30/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - December 31, 2024 / EST
Vinyasa Flow
Tuesday 12/31/2024
12:00 pm - 1:00 pm

Amy Rizzotto(sub for Stephen K)
Past Tense
Wednesday - January 01, 2025 / EST
Vinyasa Flow
Wednesday 1/1/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - January 02, 2025 / EST
Vinyasa Flow
Thursday 1/2/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 1/2/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - January 03, 2025 / EST
Vinyasa Flow
Friday 1/3/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 1/3/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - January 04, 2025 / EST
Vinyasa Flow
Saturday 1/4/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - January 05, 2025 / EST
Vinyasa Flow
Sunday 1/5/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 1/5/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - January 06, 2025 / EST
Vinyasa Flow
Monday 1/6/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 1/6/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 1/6/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - January 07, 2025 / EST
Vinyasa Flow
Tuesday 1/7/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 1/7/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - January 08, 2025 / EST
Vinyasa Flow
Wednesday 1/8/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 1/8/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 1/8/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - January 09, 2025 / EST
Vinyasa Flow
Thursday 1/9/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 1/9/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - January 10, 2025 / EST
Vinyasa Flow
Friday 1/10/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 1/10/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - January 11, 2025 / EST
Vinyasa Flow
Saturday 1/11/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - January 12, 2025 / EST
Vinyasa Flow
Sunday 1/12/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 1/12/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - January 13, 2025 / EST
Vinyasa Flow
Monday 1/13/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 1/13/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 1/13/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - January 14, 2025 / EST
Vinyasa Flow
Tuesday 1/14/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 1/14/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - January 15, 2025 / EST
Vinyasa Flow
Wednesday 1/15/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 1/15/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 1/15/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - January 16, 2025 / EST
Vinyasa Flow
Thursday 1/16/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 1/16/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - January 17, 2025 / EST
Vinyasa Flow
Friday 1/17/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 1/17/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - January 18, 2025 / EST
Vinyasa Flow
Saturday 1/18/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - January 19, 2025 / EST
Vinyasa Flow
Sunday 1/19/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 1/19/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - January 20, 2025 / EST
Vinyasa Flow
Monday 1/20/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 1/20/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 1/20/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - January 21, 2025 / EST
Vinyasa Flow
Tuesday 1/21/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 1/21/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - January 22, 2025 / EST
Vinyasa Flow
Wednesday 1/22/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 1/22/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 1/22/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - January 23, 2025 / EST
Vinyasa Flow
Thursday 1/23/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 1/23/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - January 24, 2025 / EST
Vinyasa Flow
Friday 1/24/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 1/24/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - January 25, 2025 / EST
Vinyasa Flow
Saturday 1/25/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - January 26, 2025 / EST
Vinyasa Flow
Sunday 1/26/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 1/26/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - January 27, 2025 / EST
Vinyasa Flow
Monday 1/27/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 1/27/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 1/27/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - January 28, 2025 / EST
Vinyasa Flow
Tuesday 1/28/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 1/28/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - January 29, 2025 / EST
Vinyasa Flow
Wednesday 1/29/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 1/29/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 1/29/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - January 30, 2025 / EST
Vinyasa Flow
Thursday 1/30/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 1/30/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - January 31, 2025 / EST
Vinyasa Flow
Friday 1/31/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 1/31/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - February 01, 2025 / EST
Vinyasa Flow
Saturday 2/1/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - February 02, 2025 / EST
Vinyasa Flow
Sunday 2/2/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 2/2/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - February 03, 2025 / EST
Vinyasa Flow
Monday 2/3/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 2/3/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 2/3/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - February 04, 2025 / EST
Vinyasa Flow
Tuesday 2/4/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 2/4/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - February 05, 2025 / EST
Vinyasa Flow
Wednesday 2/5/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 2/5/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 2/5/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - February 06, 2025 / EST
Vinyasa Flow
Thursday 2/6/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 2/6/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - February 07, 2025 / EST
Vinyasa Flow
Friday 2/7/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 2/7/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - February 08, 2025 / EST
Vinyasa Flow
Saturday 2/8/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - February 09, 2025 / EST
Vinyasa Flow
Sunday 2/9/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 2/9/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - February 10, 2025 / EST
Vinyasa Flow
Monday 2/10/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 2/10/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 2/10/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - February 11, 2025 / EST
Vinyasa Flow
Tuesday 2/11/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 2/11/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - February 12, 2025 / EST
Vinyasa Flow
Wednesday 2/12/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 2/12/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 2/12/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - February 13, 2025 / EST
Vinyasa Flow
Thursday 2/13/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 2/13/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - February 14, 2025 / EST
Vinyasa Flow
Friday 2/14/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 2/14/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - February 15, 2025 / EST
Vinyasa Flow
Saturday 2/15/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - February 16, 2025 / EST
Vinyasa Flow
Sunday 2/16/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 2/16/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - February 17, 2025 / EST
Vinyasa Flow
Monday 2/17/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 2/17/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 2/17/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - February 18, 2025 / EST
Vinyasa Flow
Tuesday 2/18/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 2/18/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - February 19, 2025 / EST
Vinyasa Flow
Wednesday 2/19/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 2/19/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 2/19/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - February 20, 2025 / EST
Vinyasa Flow
Thursday 2/20/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 2/20/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - February 21, 2025 / EST
Vinyasa Flow
Friday 2/21/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 2/21/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - February 22, 2025 / EST
Vinyasa Flow
Saturday 2/22/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - February 23, 2025 / EST
Vinyasa Flow
Sunday 2/23/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 2/23/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - February 24, 2025 / EST
Vinyasa Flow
Monday 2/24/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 2/24/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 2/24/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - February 25, 2025 / EST
Vinyasa Flow
Tuesday 2/25/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 2/25/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - February 26, 2025 / EST
Vinyasa Flow
Wednesday 2/26/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 2/26/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 2/26/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - February 27, 2025 / EST
Vinyasa Flow
Thursday 2/27/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 2/27/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - February 28, 2025 / EST
Vinyasa Flow
Friday 2/28/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 2/28/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - March 01, 2025 / EST
Vinyasa Flow
Saturday 3/1/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - March 02, 2025 / EST
Vinyasa Flow
Sunday 3/2/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 3/2/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - March 03, 2025 / EST
Vinyasa Flow
Monday 3/3/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 3/3/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 3/3/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - March 04, 2025 / EST
Vinyasa Flow
Tuesday 3/4/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 3/4/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - March 05, 2025 / EST
Vinyasa Flow
Wednesday 3/5/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 3/5/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 3/5/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - March 06, 2025 / EST
Vinyasa Flow
Thursday 3/6/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 3/6/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - March 07, 2025 / EST
Vinyasa Flow
Friday 3/7/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 3/7/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010