Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Upcoming Classes


Tuesday - April 23, 2024 / EST
Vinyasa Flow
Tuesday 4/23/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/23/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - April 24, 2024 / EST
Vinyasa Flow
Wednesday 4/24/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/24/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - April 25, 2024 / EST
Vinyasa Flow
Thursday 4/25/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/25/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/25/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - April 26, 2024 / EST
Vinyasa Flow
Friday 4/26/2024
7:00 am - 8:00 am

Selena Figgins(sub for Nate B)
Past Tense (Lamont)
Vinyasa Flow
Friday 4/26/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - April 28, 2024 / EST
Vinyasa Flow
Sunday 4/28/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 4/28/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - April 29, 2024 / EST
Vinyasa Flow
Monday 4/29/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 4/29/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 4/29/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - April 30, 2024 / EST
Vinyasa Flow
Tuesday 4/30/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/30/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/30/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 01, 2024 / EST
Vinyasa Flow
Wednesday 5/1/2024
7:00 am - 8:00 am

Elle Sullivan(sub for Kris K)
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/1/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/1/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - May 02, 2024 / EST
Vinyasa Flow
Thursday 5/2/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/2/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/2/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - May 03, 2024 / EST
Vinyasa Flow
Friday 5/3/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/3/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - May 05, 2024 / EST
Vinyasa Flow
Sunday 5/5/2024
9:00 am - 10:00 am

Emma Ford(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/5/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - May 06, 2024 / EST
Vinyasa Flow
Monday 5/6/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 5/6/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 5/6/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - May 07, 2024 / EST
Vinyasa Flow
Tuesday 5/7/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/7/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/7/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 08, 2024 / EST
Vinyasa Flow
Wednesday 5/8/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/8/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/8/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - May 09, 2024 / EST
Vinyasa Flow
Thursday 5/9/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/9/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/9/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - May 10, 2024 / EST
Vinyasa Flow
Friday 5/10/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/10/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - May 12, 2024 / EST
Vinyasa Flow
Sunday 5/12/2024
9:00 am - 10:00 am

Emma Ford(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/12/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - May 13, 2024 / EST
Vinyasa Flow
Monday 5/13/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 5/13/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 5/13/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - May 14, 2024 / EST
Vinyasa Flow
Tuesday 5/14/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/14/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/14/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 15, 2024 / EST
Vinyasa Flow
Wednesday 5/15/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/15/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/15/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - May 16, 2024 / EST
Vinyasa Flow
Thursday 5/16/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/16/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/16/2024
6:00 pm - 7:00 pm

Ellie Conrad(sub for Alicia M)
Past Tense (Lamont)
Friday - May 17, 2024 / EST
Vinyasa Flow
Friday 5/17/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/17/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - May 19, 2024 / EST
Vinyasa Flow
Sunday 5/19/2024
9:00 am - 10:00 am

Emma Ford(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/19/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - May 20, 2024 / EST
Vinyasa Flow
Monday 5/20/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 5/20/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 5/20/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - May 21, 2024 / EST
Vinyasa Flow
Tuesday 5/21/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/21/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/21/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 22, 2024 / EST
Vinyasa Flow
Wednesday 5/22/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/22/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/22/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - May 23, 2024 / EST
Vinyasa Flow
Thursday 5/23/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/23/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/23/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - May 24, 2024 / EST
Vinyasa Flow
Friday 5/24/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/24/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - May 26, 2024 / EST
Vinyasa Flow
Sunday 5/26/2024
9:00 am - 10:00 am

Emma Ford(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/26/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - May 27, 2024 / EST
Vinyasa Flow
Monday 5/27/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Cancelled
Vinyasa Flow
Monday 5/27/2024
9:00 am - 10:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 5/27/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Cancelled
Vinyasa Flow
Monday 5/27/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - May 28, 2024 / EST
Vinyasa Flow
Tuesday 5/28/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/28/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/28/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 29, 2024 / EST
Vinyasa Flow
Wednesday 5/29/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/29/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/29/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - May 30, 2024 / EST
Vinyasa Flow
Thursday 5/30/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/30/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/30/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - May 31, 2024 / EST
Vinyasa Flow
Friday 5/31/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/31/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - June 02, 2024 / EST
Vinyasa Flow
Sunday 6/2/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 6/2/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - June 03, 2024 / EST
Vinyasa Flow
Monday 6/3/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 6/3/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 6/3/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - June 04, 2024 / EST
Vinyasa Flow
Tuesday 6/4/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/4/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/4/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - June 05, 2024 / EST
Vinyasa Flow
Wednesday 6/5/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/5/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/5/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - June 06, 2024 / EST
Vinyasa Flow
Thursday 6/6/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/6/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/6/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - June 07, 2024 / EST
Vinyasa Flow
Friday 6/7/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 6/7/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - June 09, 2024 / EST
Vinyasa Flow
Sunday 6/9/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 6/9/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - June 10, 2024 / EST
Vinyasa Flow
Monday 6/10/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 6/10/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 6/10/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 6/10/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - June 11, 2024 / EST
Vinyasa Flow
Tuesday 6/11/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/11/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/11/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - June 12, 2024 / EST
Vinyasa Flow
Wednesday 6/12/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/12/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/12/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - June 13, 2024 / EST
Vinyasa Flow
Thursday 6/13/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/13/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/13/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - June 14, 2024 / EST
Vinyasa Flow
Friday 6/14/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 6/14/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - June 16, 2024 / EST
Vinyasa Flow
Sunday 6/16/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 6/16/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - June 17, 2024 / EST
Vinyasa Flow
Monday 6/17/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 6/17/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 6/17/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 6/17/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - June 18, 2024 / EST
Vinyasa Flow
Tuesday 6/18/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/18/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/18/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - June 19, 2024 / EST
Vinyasa Flow
Wednesday 6/19/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/19/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/19/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - June 20, 2024 / EST
Vinyasa Flow
Thursday 6/20/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/20/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/20/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - June 21, 2024 / EST
Vinyasa Flow
Friday 6/21/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 6/21/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - June 23, 2024 / EST
Vinyasa Flow
Sunday 6/23/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 6/23/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - June 24, 2024 / EST
Vinyasa Flow
Monday 6/24/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 6/24/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 6/24/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 6/24/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - June 25, 2024 / EST
Vinyasa Flow
Tuesday 6/25/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/25/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 6/25/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - June 26, 2024 / EST
Vinyasa Flow
Wednesday 6/26/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/26/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 6/26/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - June 27, 2024 / EST
Vinyasa Flow
Thursday 6/27/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/27/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 6/27/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - June 28, 2024 / EST
Vinyasa Flow
Friday 6/28/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 6/28/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - June 30, 2024 / EST
Vinyasa Flow
Sunday 6/30/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 6/30/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - July 01, 2024 / EST
Vinyasa Flow
Monday 7/1/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 7/1/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 7/1/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 7/1/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - July 02, 2024 / EST
Vinyasa Flow
Tuesday 7/2/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 7/2/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 7/2/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - July 03, 2024 / EST
Vinyasa Flow
Wednesday 7/3/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 7/3/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense (Lamont)
Vinyasa Flow
Wednesday 7/3/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense (Lamont)
Thursday - July 04, 2024 / EST
Vinyasa Flow
Thursday 7/4/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 7/4/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 7/4/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Friday - July 05, 2024 / EST
Vinyasa Flow
Friday 7/5/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 7/5/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - July 07, 2024 / EST
Vinyasa Flow
Sunday 7/7/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 7/7/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010