Vinyasa Flow

Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Building on the foundation of Beginner classes, this class offers a flowing, dynamic form of yoga that connects the breath, or pranayama, to the movement. Flow 1/2 classes typically emphasize building strength and endurance in postures, refining alignment and working with more challenging variations.

Students should expect a more vigorous pace, dynamic sequences with a wider range of poses and modifications so students can elect to make the posture more or less strenuous and an introduction to other yoga practices such as pranayama, meditation, and philosophy.

Upcoming Classes


Thursday - October 06, 2022 / EST
Vinyasa Flow
Thursday 10/6/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/6/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/6/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - October 07, 2022 / EST
Vinyasa Flow
Friday 10/7/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 10/7/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - October 08, 2022 / EST
Vinyasa Flow
Saturday 10/8/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - October 09, 2022 / EST
Vinyasa Flow
Sunday 10/9/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 10/9/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - October 10, 2022 / EST
Vinyasa Flow
Monday 10/10/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Cancelled
Vinyasa Flow
Monday 10/10/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 10/10/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Cancelled
Tuesday - October 11, 2022 / EST
Vinyasa Flow
Tuesday 10/11/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 10/11/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 10/11/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 10/11/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - October 12, 2022 / EST
Vinyasa Flow
Wednesday 10/12/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 10/12/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 10/12/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - October 13, 2022 / EST
Vinyasa Flow
Thursday 10/13/2022
7:00 am - 8:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/13/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/13/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - October 14, 2022 / EST
Vinyasa Flow
Friday 10/14/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 10/14/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - October 15, 2022 / EST
Vinyasa Flow
Saturday 10/15/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - October 16, 2022 / EST
Vinyasa Flow
Sunday 10/16/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 10/16/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - October 17, 2022 / EST
Vinyasa Flow
Monday 10/17/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 10/17/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 10/17/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - October 18, 2022 / EST
Vinyasa Flow
Tuesday 10/18/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 10/18/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 10/18/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 10/18/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - October 19, 2022 / EST
Vinyasa Flow
Wednesday 10/19/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 10/19/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 10/19/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - October 20, 2022 / EST
Vinyasa Flow
Thursday 10/20/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/20/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/20/2022
6:00 pm - 7:00 pm

Mallory Newall(sub for Stephen K)
Past Tense

Vaccinated-Only Class
Friday - October 21, 2022 / EST
Vinyasa Flow
Friday 10/21/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 10/21/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - October 22, 2022 / EST
Vinyasa Flow
Saturday 10/22/2022
9:00 am - 10:00 am

Emma Silverman(sub for Alicia M)
Past Tense

Vaccinated-Only Class
Sunday - October 23, 2022 / EST
Vinyasa Flow
Sunday 10/23/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 10/23/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - October 24, 2022 / EST
Vinyasa Flow
Monday 10/24/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 10/24/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 10/24/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - October 25, 2022 / EST
Vinyasa Flow
Tuesday 10/25/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 10/25/2022
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 10/25/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 10/25/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - October 26, 2022 / EST
Vinyasa Flow
Wednesday 10/26/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 10/26/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 10/26/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - October 27, 2022 / EST
Vinyasa Flow
Thursday 10/27/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/27/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 10/27/2022
6:00 pm - 7:00 pm

Emma Silverman(sub for Stephen K)
Past Tense

Vaccinated-Only Class
Friday - October 28, 2022 / EST
Vinyasa Flow
Friday 10/28/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 10/28/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - October 29, 2022 / EST
Vinyasa Flow
Saturday 10/29/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - October 30, 2022 / EST
Vinyasa Flow
Sunday 10/30/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 10/30/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - October 31, 2022 / EST
Vinyasa Flow
Monday 10/31/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 10/31/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 10/31/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - November 01, 2022 / EST
Vinyasa Flow
Tuesday 11/1/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/1/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/1/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 11/1/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - November 02, 2022 / EST
Vinyasa Flow
Wednesday 11/2/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/2/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/2/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - November 03, 2022 / EST
Vinyasa Flow
Thursday 11/3/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/3/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/3/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - November 04, 2022 / EST
Vinyasa Flow
Friday 11/4/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 11/4/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - November 05, 2022 / EST
Vinyasa Flow
Saturday 11/5/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - November 06, 2022 / EST
Vinyasa Flow
Sunday 11/6/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 11/6/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - November 07, 2022 / EST
Vinyasa Flow
Monday 11/7/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/7/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/7/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - November 08, 2022 / EST
Vinyasa Flow
Tuesday 11/8/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/8/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/8/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 11/8/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - November 09, 2022 / EST
Vinyasa Flow
Wednesday 11/9/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/9/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/9/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - November 10, 2022 / EST
Vinyasa Flow
Thursday 11/10/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/10/2022
12:00 pm - 1:00 pm

Justin Espiritu(sub for Amy R)
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/10/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - November 11, 2022 / EST
Vinyasa Flow
Friday 11/11/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 11/11/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - November 12, 2022 / EST
Vinyasa Flow
Saturday 11/12/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - November 13, 2022 / EST
Vinyasa Flow
Sunday 11/13/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 11/13/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - November 14, 2022 / EST
Vinyasa Flow
Monday 11/14/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/14/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/14/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - November 15, 2022 / EST
Vinyasa Flow
Tuesday 11/15/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/15/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/15/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 11/15/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - November 16, 2022 / EST
Vinyasa Flow
Wednesday 11/16/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/16/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/16/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - November 17, 2022 / EST
Vinyasa Flow
Thursday 11/17/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/17/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/17/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - November 18, 2022 / EST
Vinyasa Flow
Friday 11/18/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 11/18/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - November 19, 2022 / EST
Vinyasa Flow
Saturday 11/19/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - November 20, 2022 / EST
Vinyasa Flow
Sunday 11/20/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 11/20/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - November 21, 2022 / EST
Vinyasa Flow
Monday 11/21/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/21/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/21/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - November 22, 2022 / EST
Vinyasa Flow
Tuesday 11/22/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/22/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/22/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 11/22/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - November 23, 2022 / EST
Vinyasa Flow
Wednesday 11/23/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/23/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/23/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - November 24, 2022 / EST
Vinyasa Flow
Thursday 11/24/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/24/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 11/24/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - November 25, 2022 / EST
Vinyasa Flow
Friday 11/25/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 11/25/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - November 26, 2022 / EST
Vinyasa Flow
Saturday 11/26/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - November 27, 2022 / EST
Vinyasa Flow
Sunday 11/27/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 11/27/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - November 28, 2022 / EST
Vinyasa Flow
Monday 11/28/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/28/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 11/28/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - November 29, 2022 / EST
Vinyasa Flow
Tuesday 11/29/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/29/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 11/29/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 11/29/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - November 30, 2022 / EST
Vinyasa Flow
Wednesday 11/30/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/30/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 11/30/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - December 01, 2022 / EST
Vinyasa Flow
Thursday 12/1/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 12/1/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 12/1/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - December 02, 2022 / EST
Vinyasa Flow
Friday 12/2/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 12/2/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - December 03, 2022 / EST
Vinyasa Flow
Saturday 12/3/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - December 04, 2022 / EST
Vinyasa Flow
Sunday 12/4/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 12/4/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - December 05, 2022 / EST
Vinyasa Flow
Monday 12/5/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 12/5/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 12/5/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - December 06, 2022 / EST
Vinyasa Flow
Tuesday 12/6/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 12/6/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 12/6/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 12/6/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - December 07, 2022 / EST
Vinyasa Flow
Wednesday 12/7/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 12/7/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 12/7/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - December 08, 2022 / EST
Vinyasa Flow
Thursday 12/8/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 12/8/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 12/8/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - December 09, 2022 / EST
Vinyasa Flow
Friday 12/9/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 12/9/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - December 10, 2022 / EST
Vinyasa Flow
Saturday 12/10/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - December 11, 2022 / EST
Vinyasa Flow
Sunday 12/11/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 12/11/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - December 12, 2022 / EST
Vinyasa Flow
Monday 12/12/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 12/12/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 12/12/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - December 13, 2022 / EST
Vinyasa Flow
Tuesday 12/13/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 12/13/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 12/13/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 12/13/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - December 14, 2022 / EST
Vinyasa Flow
Wednesday 12/14/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 12/14/2022
12:00 pm - 1:00 pm

Sara Curtin
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 12/14/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - December 15, 2022 / EST
Vinyasa Flow
Thursday 12/15/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 12/15/2022
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 12/15/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - December 16, 2022 / EST
Vinyasa Flow
Friday 12/16/2022
7:00 am - 8:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Friday 12/16/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - December 17, 2022 / EST
Vinyasa Flow
Saturday 12/17/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Sunday - December 18, 2022 / EST
Vinyasa Flow
Sunday 12/18/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 12/18/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - December 19, 2022 / EST
Vinyasa Flow
Monday 12/19/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 12/19/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 12/19/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Tuesday - December 20, 2022 / EST
Vinyasa Flow
Tuesday 12/20/2022
7:00 am - 8:00 am

Niki Dasarathy
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 12/20/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 12/20/2022
5:30 pm - 6:15 pm

Ellie Conrad
Online
Vinyasa Flow
Tuesday 12/20/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010