Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.


Upcoming Classes


Thursday - November 21, 2024 / EST
Vinyasa Flow
Thursday 11/21/2024
7:00 am - 8:00 am

Ellie Conrad
Past Tense
Vinyasa Flow
Thursday 11/21/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 11/21/2024
6:00 pm - 7:00 pm

Ellie Conrad(sub for Kelly D)
Past Tense
Friday - November 22, 2024 / EST
Vinyasa Flow
Friday 11/22/2024
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 11/22/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - November 23, 2024 / EST
Vinyasa Flow
Saturday 11/23/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense
Sunday - November 24, 2024 / EST
Vinyasa Flow
Sunday 11/24/2024
9:00 am - 10:00 am

Emma Silverman(sub for Stephen K)
Past Tense
Vinyasa Flow
Sunday 11/24/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - November 25, 2024 / EST
Vinyasa Flow
Monday 11/25/2024
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Monday 11/25/2024
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 11/25/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - November 26, 2024 / EST
Vinyasa Flow
Tuesday 11/26/2024
7:00 am - 8:00 am

Nate Byer(sub for Elle S)
Past Tense
Vinyasa Flow
Tuesday 11/26/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 11/26/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - November 27, 2024 / EST
Vinyasa Flow
Wednesday 11/27/2024
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 11/27/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Thursday - November 28, 2024 / EST
Vinyasa Flow
Thursday 11/28/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Friday - November 29, 2024 / EST
Vinyasa Flow
Friday 11/29/2024
10:30 am - 11:45 am

Kelly DiNardo
Past Tense
Saturday - November 30, 2024 / EST
Vinyasa Flow
Saturday 11/30/2024
9:00 am - 10:00 am

Emma Silverman
Past Tense
Sunday - December 01, 2024 / EST
Vinyasa Flow
Sunday 12/1/2024
9:00 am - 10:00 am

Alicia Moyer(sub for Stephen K)
Past Tense
Vinyasa Flow
Sunday 12/1/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - December 02, 2024 / EST
Vinyasa Flow
Monday 12/2/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 12/2/2024
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 12/2/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - December 03, 2024 / EST
Vinyasa Flow
Tuesday 12/3/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense
Vinyasa Flow
Tuesday 12/3/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 12/3/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - December 04, 2024 / EST
Vinyasa Flow
Wednesday 12/4/2024
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 12/4/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 12/4/2024
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - December 05, 2024 / EST
Vinyasa Flow
Thursday 12/5/2024
7:00 am - 8:00 am

Ellie Conrad
Past Tense
Vinyasa Flow
Thursday 12/5/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 12/5/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense
Friday - December 06, 2024 / EST
Vinyasa Flow
Friday 12/6/2024
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 12/6/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - December 07, 2024 / EST
Vinyasa Flow
Saturday 12/7/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense
Sunday - December 08, 2024 / EST
Vinyasa Flow
Sunday 12/8/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 12/8/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - December 09, 2024 / EST
Vinyasa Flow
Monday 12/9/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 12/9/2024
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 12/9/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - December 10, 2024 / EST
Vinyasa Flow
Tuesday 12/10/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense
Vinyasa Flow
Tuesday 12/10/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 12/10/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - December 11, 2024 / EST
Vinyasa Flow
Wednesday 12/11/2024
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 12/11/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 12/11/2024
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - December 12, 2024 / EST
Vinyasa Flow
Thursday 12/12/2024
7:00 am - 8:00 am

Ellie Conrad
Past Tense
Vinyasa Flow
Thursday 12/12/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 12/12/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense
Friday - December 13, 2024 / EST
Vinyasa Flow
Friday 12/13/2024
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 12/13/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - December 14, 2024 / EST
Vinyasa Flow
Saturday 12/14/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense
Sunday - December 15, 2024 / EST
Vinyasa Flow
Sunday 12/15/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 12/15/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - December 16, 2024 / EST
Vinyasa Flow
Monday 12/16/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 12/16/2024
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 12/16/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - December 17, 2024 / EST
Vinyasa Flow
Tuesday 12/17/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense
Vinyasa Flow
Tuesday 12/17/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 12/17/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - December 18, 2024 / EST
Vinyasa Flow
Wednesday 12/18/2024
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 12/18/2024
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 12/18/2024
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - December 19, 2024 / EST
Vinyasa Flow
Thursday 12/19/2024
7:00 am - 8:00 am

Ellie Conrad
Past Tense
Vinyasa Flow
Thursday 12/19/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 12/19/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense
Friday - December 20, 2024 / EST
Vinyasa Flow
Friday 12/20/2024
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 12/20/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - December 21, 2024 / EST
Vinyasa Flow
Saturday 12/21/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense
Sunday - December 22, 2024 / EST
Vinyasa Flow
Sunday 12/22/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 12/22/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - December 23, 2024 / EST
Vinyasa Flow
Monday 12/23/2024
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 12/23/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Thursday - December 26, 2024 / EST
Vinyasa Flow
Thursday 12/26/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 12/26/2024
6:00 pm - 7:00 pm

Kelly DiNardo
Past Tense
Friday - December 27, 2024 / EST
Vinyasa Flow
Friday 12/27/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - December 28, 2024 / EST
Vinyasa Flow
Saturday 12/28/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense
Sunday - December 29, 2024 / EST
Vinyasa Flow
Sunday 12/29/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 12/29/2024
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - December 30, 2024 / EST
Vinyasa Flow
Monday 12/30/2024
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 12/30/2024
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - December 31, 2024 / EST
Vinyasa Flow
Tuesday 12/31/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010