Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.


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3169 Mt Pleasant St. NW, Washington, DC 20010