Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Upcoming Classes


Tuesday - March 05, 2024 / EST
Vinyasa Flow
Tuesday 3/5/2024
7:00 am - 8:00 am

Kris King(sub for Elle S)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/5/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/5/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - March 06, 2024 / EST
Vinyasa Flow
Wednesday 3/6/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/6/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/6/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 07, 2024 / EST
Vinyasa Flow
Thursday 3/7/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/7/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/7/2024
6:00 pm - 7:00 pm

Kris King(sub for Alicia M)
Past Tense (Lamont)
Friday - March 08, 2024 / EST
Vinyasa Flow
Friday 3/8/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 3/8/2024
12:00 pm - 1:00 pm

Emma Ford(sub for Kelly D)
Past Tense (Lamont)
Sunday - March 10, 2024 / EST
Vinyasa Flow
Sunday 3/10/2024
9:00 am - 10:00 am

Emma Silverman(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 3/10/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - March 11, 2024 / EST
Vinyasa Flow
Monday 3/11/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 3/11/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 3/11/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - March 12, 2024 / EST
Vinyasa Flow
Tuesday 3/12/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/12/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/12/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - March 13, 2024 / EST
Vinyasa Flow
Wednesday 3/13/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/13/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/13/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 14, 2024 / EST
Vinyasa Flow
Thursday 3/14/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/14/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/14/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - March 15, 2024 / EST
Vinyasa Flow
Friday 3/15/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 3/15/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - March 17, 2024 / EST
Vinyasa Flow
Sunday 3/17/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 3/17/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - March 18, 2024 / EST
Vinyasa Flow
Monday 3/18/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 3/18/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 3/18/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - March 19, 2024 / EST
Vinyasa Flow
Tuesday 3/19/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/19/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/19/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - March 20, 2024 / EST
Vinyasa Flow
Wednesday 3/20/2024
7:00 am - 8:00 am

Selena Figgins(sub for Kris K)
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/20/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/20/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 21, 2024 / EST
Vinyasa Flow
Thursday 3/21/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/21/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/21/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - March 22, 2024 / EST
Vinyasa Flow
Friday 3/22/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 3/22/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - March 24, 2024 / EST
Vinyasa Flow
Sunday 3/24/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 3/24/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - March 25, 2024 / EST
Vinyasa Flow
Monday 3/25/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 3/25/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 3/25/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - March 26, 2024 / EST
Vinyasa Flow
Tuesday 3/26/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/26/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 3/26/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - March 27, 2024 / EST
Vinyasa Flow
Wednesday 3/27/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/27/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 3/27/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - March 28, 2024 / EST
Vinyasa Flow
Thursday 3/28/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/28/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 3/28/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - March 29, 2024 / EST
Vinyasa Flow
Friday 3/29/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 3/29/2024
12:00 pm - 1:00 pm

Emma Ford(sub for Kelly D)
Past Tense (Lamont)
Sunday - March 31, 2024 / EST
Vinyasa Flow
Sunday 3/31/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 3/31/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - April 01, 2024 / EST
Vinyasa Flow
Monday 4/1/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 4/1/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 4/1/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - April 02, 2024 / EST
Vinyasa Flow
Tuesday 4/2/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/2/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/2/2024
6:00 pm - 7:00 pm

Kelly DiNardo(sub for Amy R)
Past Tense (Lamont)
Wednesday - April 03, 2024 / EST
Vinyasa Flow
Wednesday 4/3/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/3/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/3/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 04, 2024 / EST
Vinyasa Flow
Thursday 4/4/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/4/2024
12:00 pm - 1:00 pm

Ellie Conrad(sub for Amy R)
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/4/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - April 05, 2024 / EST
Vinyasa Flow
Friday 4/5/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 4/5/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - April 07, 2024 / EST
Vinyasa Flow
Sunday 4/7/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 4/7/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - April 08, 2024 / EST
Vinyasa Flow
Monday 4/8/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 4/8/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 4/8/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - April 09, 2024 / EST
Vinyasa Flow
Tuesday 4/9/2024
7:00 am - 8:00 am

Angel Gonzalez(sub for Elle S)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/9/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/9/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - April 10, 2024 / EST
Vinyasa Flow
Wednesday 4/10/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/10/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/10/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 11, 2024 / EST
Vinyasa Flow
Thursday 4/11/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/11/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/11/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - April 12, 2024 / EST
Vinyasa Flow
Friday 4/12/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 4/12/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - April 14, 2024 / EST
Vinyasa Flow
Sunday 4/14/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 4/14/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - April 15, 2024 / EST
Vinyasa Flow
Monday 4/15/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 4/15/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 4/15/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - April 16, 2024 / EST
Vinyasa Flow
Tuesday 4/16/2024
7:00 am - 8:00 am

Angel Gonzalez(sub for Elle S)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/16/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/16/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - April 17, 2024 / EST
Vinyasa Flow
Wednesday 4/17/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/17/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/17/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 18, 2024 / EST
Vinyasa Flow
Thursday 4/18/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/18/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/18/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - April 19, 2024 / EST
Vinyasa Flow
Friday 4/19/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 4/19/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - April 21, 2024 / EST
Vinyasa Flow
Sunday 4/21/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 4/21/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - April 22, 2024 / EST
Vinyasa Flow
Monday 4/22/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 4/22/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 4/22/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - April 23, 2024 / EST
Vinyasa Flow
Tuesday 4/23/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/23/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - April 24, 2024 / EST
Vinyasa Flow
Wednesday 4/24/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/24/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - April 25, 2024 / EST
Vinyasa Flow
Thursday 4/25/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/25/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 4/25/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - April 26, 2024 / EST
Vinyasa Flow
Friday 4/26/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 4/26/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - April 28, 2024 / EST
Vinyasa Flow
Sunday 4/28/2024
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 4/28/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - April 29, 2024 / EST
Vinyasa Flow
Monday 4/29/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 4/29/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 4/29/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - April 30, 2024 / EST
Vinyasa Flow
Tuesday 4/30/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/30/2024
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 4/30/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 01, 2024 / EST
Vinyasa Flow
Wednesday 5/1/2024
7:00 am - 8:00 am

Selena Figgins(sub for Kris K)
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/1/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/1/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - May 02, 2024 / EST
Vinyasa Flow
Thursday 5/2/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/2/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/2/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - May 03, 2024 / EST
Vinyasa Flow
Friday 5/3/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/3/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - May 05, 2024 / EST
Vinyasa Flow
Sunday 5/5/2024
9:00 am - 10:00 am

Emma Ford(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/5/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - May 06, 2024 / EST
Vinyasa Flow
Monday 5/6/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 5/6/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 5/6/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - May 07, 2024 / EST
Vinyasa Flow
Tuesday 5/7/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/7/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/7/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 08, 2024 / EST
Vinyasa Flow
Wednesday 5/8/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/8/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/8/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - May 09, 2024 / EST
Vinyasa Flow
Thursday 5/9/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/9/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/9/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - May 10, 2024 / EST
Vinyasa Flow
Friday 5/10/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/10/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - May 12, 2024 / EST
Vinyasa Flow
Sunday 5/12/2024
9:00 am - 10:00 am

Emma Ford(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/12/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - May 13, 2024 / EST
Vinyasa Flow
Monday 5/13/2024
7:00 am - 8:00 am

Selena Figgins
Past Tense (Lamont)
Vinyasa Flow
Monday 5/13/2024
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 5/13/2024
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - May 14, 2024 / EST
Vinyasa Flow
Tuesday 5/14/2024
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/14/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 5/14/2024
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - May 15, 2024 / EST
Vinyasa Flow
Wednesday 5/15/2024
7:00 am - 8:00 am

Kris King
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/15/2024
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 5/15/2024
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - May 16, 2024 / EST
Vinyasa Flow
Thursday 5/16/2024
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/16/2024
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 5/16/2024
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - May 17, 2024 / EST
Vinyasa Flow
Friday 5/17/2024
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 5/17/2024
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - May 19, 2024 / EST
Vinyasa Flow
Sunday 5/19/2024
9:00 am - 10:00 am

Emma Ford(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 5/19/2024
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010