Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.


Upcoming Classes


Sunday - February 23, 2025 / EST
Vinyasa Flow
Sunday 2/23/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 2/23/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - February 24, 2025 / EST
Vinyasa Flow
Monday 2/24/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 2/24/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 2/24/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - February 25, 2025 / EST
Vinyasa Flow
Tuesday 2/25/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 2/25/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - February 26, 2025 / EST
Vinyasa Flow
Wednesday 2/26/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 2/26/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 2/26/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - February 27, 2025 / EST
Vinyasa Flow
Thursday 2/27/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 2/27/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - February 28, 2025 / EST
Vinyasa Flow
Friday 2/28/2025
7:00 am - 8:00 am

Kris King(sub for Nate B)
Past Tense
Vinyasa Flow
Friday 2/28/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - March 01, 2025 / EST
Vinyasa Flow
Saturday 3/1/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - March 02, 2025 / EST
Vinyasa Flow
Sunday 3/2/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 3/2/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - March 03, 2025 / EST
Vinyasa Flow
Monday 3/3/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 3/3/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 3/3/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - March 04, 2025 / EST
Vinyasa Flow
Tuesday 3/4/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 3/4/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - March 05, 2025 / EST
Vinyasa Flow
Wednesday 3/5/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 3/5/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 3/5/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - March 06, 2025 / EST
Vinyasa Flow
Thursday 3/6/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 3/6/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - March 07, 2025 / EST
Vinyasa Flow
Friday 3/7/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 3/7/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - March 08, 2025 / EST
Vinyasa Flow
Saturday 3/8/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - March 09, 2025 / EST
Vinyasa Flow
Sunday 3/9/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 3/9/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - March 10, 2025 / EST
Vinyasa Flow
Monday 3/10/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 3/10/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 3/10/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - March 11, 2025 / EST
Vinyasa Flow
Tuesday 3/11/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 3/11/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - March 12, 2025 / EST
Vinyasa Flow
Wednesday 3/12/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 3/12/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 3/12/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - March 13, 2025 / EST
Vinyasa Flow
Thursday 3/13/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 3/13/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - March 14, 2025 / EST
Vinyasa Flow
Friday 3/14/2025
7:00 am - 8:00 am

Sasa Tang(sub for Nate B)
Past Tense
Vinyasa Flow
Friday 3/14/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - March 15, 2025 / EST
Vinyasa Flow
Saturday 3/15/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - March 16, 2025 / EST
Vinyasa Flow
Sunday 3/16/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 3/16/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - March 17, 2025 / EST
Vinyasa Flow
Monday 3/17/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 3/17/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 3/17/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - March 18, 2025 / EST
Vinyasa Flow
Tuesday 3/18/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 3/18/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - March 19, 2025 / EST
Vinyasa Flow
Wednesday 3/19/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 3/19/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 3/19/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - March 20, 2025 / EST
Vinyasa Flow
Thursday 3/20/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 3/20/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - March 21, 2025 / EST
Vinyasa Flow
Friday 3/21/2025
7:00 am - 8:00 am

Sasa Tang(sub for Nate B)
Past Tense
Vinyasa Flow
Friday 3/21/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - March 22, 2025 / EST
Vinyasa Flow
Saturday 3/22/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - March 23, 2025 / EST
Vinyasa Flow
Sunday 3/23/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 3/23/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - March 24, 2025 / EST
Vinyasa Flow
Monday 3/24/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 3/24/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 3/24/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - March 25, 2025 / EST
Vinyasa Flow
Tuesday 3/25/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 3/25/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - March 26, 2025 / EST
Vinyasa Flow
Wednesday 3/26/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 3/26/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 3/26/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - March 27, 2025 / EST
Vinyasa Flow
Thursday 3/27/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 3/27/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - March 28, 2025 / EST
Vinyasa Flow
Friday 3/28/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 3/28/2025
12:00 pm - 1:00 pm

Amy Rizzotto(sub for Kelly D)
Past Tense
Saturday - March 29, 2025 / EST
Vinyasa Flow
Saturday 3/29/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - March 30, 2025 / EST
Vinyasa Flow
Sunday 3/30/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 3/30/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - March 31, 2025 / EST
Vinyasa Flow
Monday 3/31/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 3/31/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 3/31/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 01, 2025 / EST
Vinyasa Flow
Tuesday 4/1/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 4/1/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 02, 2025 / EST
Vinyasa Flow
Wednesday 4/2/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/2/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/2/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 03, 2025 / EST
Vinyasa Flow
Thursday 4/3/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/3/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 04, 2025 / EST
Vinyasa Flow
Friday 4/4/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/4/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 05, 2025 / EST
Vinyasa Flow
Saturday 4/5/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 06, 2025 / EST
Vinyasa Flow
Sunday 4/6/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 4/6/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 07, 2025 / EST
Vinyasa Flow
Monday 4/7/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/7/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/7/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 08, 2025 / EST
Vinyasa Flow
Tuesday 4/8/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 4/8/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 09, 2025 / EST
Vinyasa Flow
Wednesday 4/9/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/9/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/9/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 10, 2025 / EST
Vinyasa Flow
Thursday 4/10/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/10/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 11, 2025 / EST
Vinyasa Flow
Friday 4/11/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/11/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 12, 2025 / EST
Vinyasa Flow
Saturday 4/12/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 13, 2025 / EST
Vinyasa Flow
Sunday 4/13/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 4/13/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 14, 2025 / EST
Vinyasa Flow
Monday 4/14/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/14/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/14/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 15, 2025 / EST
Vinyasa Flow
Tuesday 4/15/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 4/15/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 16, 2025 / EST
Vinyasa Flow
Wednesday 4/16/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/16/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/16/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 17, 2025 / EST
Vinyasa Flow
Thursday 4/17/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/17/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 18, 2025 / EST
Vinyasa Flow
Friday 4/18/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/18/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 19, 2025 / EST
Vinyasa Flow
Saturday 4/19/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 20, 2025 / EST
Vinyasa Flow
Sunday 4/20/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 4/20/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 21, 2025 / EST
Vinyasa Flow
Monday 4/21/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/21/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/21/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 22, 2025 / EST
Vinyasa Flow
Tuesday 4/22/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 4/22/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 23, 2025 / EST
Vinyasa Flow
Wednesday 4/23/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/23/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/23/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 24, 2025 / EST
Vinyasa Flow
Thursday 4/24/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/24/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 25, 2025 / EST
Vinyasa Flow
Friday 4/25/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/25/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 26, 2025 / EST
Vinyasa Flow
Saturday 4/26/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 27, 2025 / EST
Vinyasa Flow
Sunday 4/27/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 4/27/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 28, 2025 / EST
Vinyasa Flow
Monday 4/28/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/28/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/28/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 29, 2025 / EST
Vinyasa Flow
Tuesday 4/29/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 4/29/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 30, 2025 / EST
Vinyasa Flow
Wednesday 4/30/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/30/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/30/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 01, 2025 / EST
Vinyasa Flow
Thursday 5/1/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 5/1/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - May 02, 2025 / EST
Vinyasa Flow
Friday 5/2/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 5/2/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - May 03, 2025 / EST
Vinyasa Flow
Saturday 5/3/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - May 04, 2025 / EST
Vinyasa Flow
Sunday 5/4/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 5/4/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - May 05, 2025 / EST
Vinyasa Flow
Monday 5/5/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 5/5/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 5/5/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - May 06, 2025 / EST
Vinyasa Flow
Tuesday 5/6/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 5/6/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - May 07, 2025 / EST
Vinyasa Flow
Wednesday 5/7/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 5/7/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 5/7/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 08, 2025 / EST
Vinyasa Flow
Thursday 5/8/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 5/8/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - May 09, 2025 / EST
Vinyasa Flow
Friday 5/9/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 5/9/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010