Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.


Upcoming Classes


Wednesday - April 02, 2025 / EST
Vinyasa Flow
Wednesday 4/2/2025
7:00 am - 8:00 am

Nate Byer(sub for Kris K)
Past Tense
Vinyasa Flow
Wednesday 4/2/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/2/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 03, 2025 / EST
Vinyasa Flow
Thursday 4/3/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/3/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 04, 2025 / EST
Vinyasa Flow
Friday 4/4/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/4/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 05, 2025 / EST
Vinyasa Flow
Saturday 4/5/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 06, 2025 / EST
Vinyasa Flow
Sunday 4/6/2025
9:00 am - 10:00 am

Monica Brinn(sub for Stephen K)
Past Tense
Vinyasa Flow
Sunday 4/6/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 07, 2025 / EST
Vinyasa Flow
Monday 4/7/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/7/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/7/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 08, 2025 / EST
Vinyasa Flow
Tuesday 4/8/2025
12:00 pm - 1:00 pm

Justin Espiritu(sub for Stephen K)
Past Tense
Vinyasa Flow
Tuesday 4/8/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 09, 2025 / EST
Vinyasa Flow
Wednesday 4/9/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/9/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/9/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 10, 2025 / EST
Vinyasa Flow
Thursday 4/10/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/10/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 11, 2025 / EST
Vinyasa Flow
Friday 4/11/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/11/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 12, 2025 / EST
Vinyasa Flow
Saturday 4/12/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 13, 2025 / EST
Vinyasa Flow
Sunday 4/13/2025
9:00 am - 10:00 am

Monica Brinn(sub for Stephen K)
Past Tense
Vinyasa Flow
Sunday 4/13/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 14, 2025 / EST
Vinyasa Flow
Monday 4/14/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/14/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/14/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 15, 2025 / EST
Vinyasa Flow
Tuesday 4/15/2025
12:00 pm - 1:00 pm

Justin Espiritu(sub for Stephen K)
Past Tense
Vinyasa Flow
Tuesday 4/15/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 16, 2025 / EST
Vinyasa Flow
Wednesday 4/16/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/16/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/16/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 17, 2025 / EST
Vinyasa Flow
Thursday 4/17/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/17/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 18, 2025 / EST
Vinyasa Flow
Friday 4/18/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/18/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 19, 2025 / EST
Vinyasa Flow
Saturday 4/19/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 20, 2025 / EST
Vinyasa Flow
Sunday 4/20/2025
9:00 am - 10:00 am

Monica Brinn(sub for Stephen K)
Past Tense
Vinyasa Flow
Sunday 4/20/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 21, 2025 / EST
Vinyasa Flow
Monday 4/21/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/21/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/21/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 22, 2025 / EST
Vinyasa Flow
Tuesday 4/22/2025
12:00 pm - 1:00 pm

Justin Espiritu(sub for Stephen K)
Past Tense
Vinyasa Flow
Tuesday 4/22/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 23, 2025 / EST
Vinyasa Flow
Wednesday 4/23/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/23/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/23/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - April 24, 2025 / EST
Vinyasa Flow
Thursday 4/24/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 4/24/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - April 25, 2025 / EST
Vinyasa Flow
Friday 4/25/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 4/25/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - April 26, 2025 / EST
Vinyasa Flow
Saturday 4/26/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - April 27, 2025 / EST
Vinyasa Flow
Sunday 4/27/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 4/27/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - April 28, 2025 / EST
Vinyasa Flow
Monday 4/28/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 4/28/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 4/28/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - April 29, 2025 / EST
Vinyasa Flow
Tuesday 4/29/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 4/29/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - April 30, 2025 / EST
Vinyasa Flow
Wednesday 4/30/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 4/30/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 4/30/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 01, 2025 / EST
Vinyasa Flow
Thursday 5/1/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 5/1/2025
6:00 pm - 7:00 pm

Monica Brinn(sub for Ellie C)
Past Tense
Friday - May 02, 2025 / EST
Vinyasa Flow
Friday 5/2/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 5/2/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - May 03, 2025 / EST
Vinyasa Flow
Saturday 5/3/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - May 04, 2025 / EST
Vinyasa Flow
Sunday 5/4/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 5/4/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - May 05, 2025 / EST
Vinyasa Flow
Monday 5/5/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 5/5/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 5/5/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - May 06, 2025 / EST
Vinyasa Flow
Tuesday 5/6/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 5/6/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - May 07, 2025 / EST
Vinyasa Flow
Wednesday 5/7/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 5/7/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 5/7/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 08, 2025 / EST
Vinyasa Flow
Thursday 5/8/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 5/8/2025
6:00 pm - 7:00 pm

Monica Brinn(sub for Ellie C)
Past Tense
Friday - May 09, 2025 / EST
Vinyasa Flow
Friday 5/9/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 5/9/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - May 10, 2025 / EST
Vinyasa Flow
Saturday 5/10/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - May 11, 2025 / EST
Vinyasa Flow
Sunday 5/11/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 5/11/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - May 12, 2025 / EST
Vinyasa Flow
Monday 5/12/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 5/12/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 5/12/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - May 13, 2025 / EST
Vinyasa Flow
Tuesday 5/13/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 5/13/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - May 14, 2025 / EST
Vinyasa Flow
Wednesday 5/14/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 5/14/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 5/14/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 15, 2025 / EST
Vinyasa Flow
Thursday 5/15/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 5/15/2025
6:00 pm - 7:00 pm

Monica Brinn(sub for Ellie C)
Past Tense
Friday - May 16, 2025 / EST
Vinyasa Flow
Friday 5/16/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 5/16/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - May 17, 2025 / EST
Vinyasa Flow
Saturday 5/17/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - May 18, 2025 / EST
Vinyasa Flow
Sunday 5/18/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 5/18/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - May 19, 2025 / EST
Vinyasa Flow
Monday 5/19/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 5/19/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 5/19/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - May 20, 2025 / EST
Vinyasa Flow
Tuesday 5/20/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 5/20/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - May 21, 2025 / EST
Vinyasa Flow
Wednesday 5/21/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 5/21/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 5/21/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 22, 2025 / EST
Vinyasa Flow
Thursday 5/22/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 5/22/2025
6:00 pm - 7:00 pm

Monica Brinn(sub for Ellie C)
Past Tense
Friday - May 23, 2025 / EST
Vinyasa Flow
Friday 5/23/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 5/23/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - May 24, 2025 / EST
Vinyasa Flow
Saturday 5/24/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - May 25, 2025 / EST
Vinyasa Flow
Sunday 5/25/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 5/25/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - May 26, 2025 / EST
Vinyasa Flow
Monday 5/26/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 5/26/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 5/26/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - May 27, 2025 / EST
Vinyasa Flow
Tuesday 5/27/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 5/27/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - May 28, 2025 / EST
Vinyasa Flow
Wednesday 5/28/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 5/28/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 5/28/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - May 29, 2025 / EST
Vinyasa Flow
Thursday 5/29/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 5/29/2025
6:00 pm - 7:00 pm

Monica Brinn(sub for Ellie C)
Past Tense
Friday - May 30, 2025 / EST
Vinyasa Flow
Friday 5/30/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 5/30/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - May 31, 2025 / EST
Vinyasa Flow
Saturday 5/31/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - June 01, 2025 / EST
Vinyasa Flow
Sunday 6/1/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 6/1/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - June 02, 2025 / EST
Vinyasa Flow
Monday 6/2/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 6/2/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 6/2/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - June 03, 2025 / EST
Vinyasa Flow
Tuesday 6/3/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 6/3/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - June 04, 2025 / EST
Vinyasa Flow
Wednesday 6/4/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 6/4/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 6/4/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - June 05, 2025 / EST
Vinyasa Flow
Thursday 6/5/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 6/5/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - June 06, 2025 / EST
Vinyasa Flow
Friday 6/6/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 6/6/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - June 07, 2025 / EST
Vinyasa Flow
Saturday 6/7/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - June 08, 2025 / EST
Vinyasa Flow
Sunday 6/8/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 6/8/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - June 09, 2025 / EST
Vinyasa Flow
Monday 6/9/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 6/9/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 6/9/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
Tuesday - June 10, 2025 / EST
Vinyasa Flow
Tuesday 6/10/2025
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Tuesday 6/10/2025
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense
Wednesday - June 11, 2025 / EST
Vinyasa Flow
Wednesday 6/11/2025
7:00 am - 8:00 am

Kris King
Past Tense
Vinyasa Flow
Wednesday 6/11/2025
12:00 pm - 1:00 pm

Alicia Moyer
Past Tense
Vinyasa Flow
Wednesday 6/11/2025
6:30 pm - 7:30 pm

Nichole Ferrigno
Past Tense
Thursday - June 12, 2025 / EST
Vinyasa Flow
Thursday 6/12/2025
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense
Vinyasa Flow
Thursday 6/12/2025
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense
Friday - June 13, 2025 / EST
Vinyasa Flow
Friday 6/13/2025
7:00 am - 8:00 am

Nate Byer
Past Tense
Vinyasa Flow
Friday 6/13/2025
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense
Saturday - June 14, 2025 / EST
Vinyasa Flow
Saturday 6/14/2025
10:30 am - 11:30 am

Sasa Tang
Past Tense
Sunday - June 15, 2025 / EST
Vinyasa Flow
Sunday 6/15/2025
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense
Vinyasa Flow
Sunday 6/15/2025
5:30 pm - 6:30 pm

Nichole Ferrigno
Past Tense
Monday - June 16, 2025 / EST
Vinyasa Flow
Monday 6/16/2025
7:00 am - 8:00 am

Sasa Tang
Past Tense
Vinyasa Flow
Monday 6/16/2025
12:00 pm - 1:00 pm

Kris King
Past Tense
Vinyasa Flow
Monday 6/16/2025
6:30 pm - 7:30 pm

Emma Silverman
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010