Vinyasa Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a flowing, dynamic form of yoga that connects breath and movement. Students should expect a faster pace, more challenging poses, techniques to modify them, and an introduction to practices like pranayama, meditation, and philosophy.

Upcoming Classes


Wednesday - September 27, 2023 / EST
Vinyasa Flow
Wednesday 9/27/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 9/27/2023
12:00 pm - 1:00 pm

Sara Grzywacz
Past Tense (Lamont)
Vinyasa Flow
Wednesday 9/27/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - September 28, 2023 / EST
Vinyasa Flow
Thursday 9/28/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 9/28/2023
12:00 pm - 1:00 pm

Rachel Morrison(sub for Amy R)
Past Tense (Lamont)
Vinyasa Flow
Thursday 9/28/2023
6:00 pm - 7:00 pm

Justin Espiritu(sub for Alicia M)
Past Tense (Lamont)
Friday - September 29, 2023 / EST
Vinyasa Flow
Friday 9/29/2023
7:00 am - 8:00 am

Kris King(sub for Nate B)
Past Tense (Lamont)
Vinyasa Flow
Friday 9/29/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - October 01, 2023 / EST
Vinyasa Flow
Sunday 10/1/2023
9:00 am - 10:00 am

Selena Figgins(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 10/1/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - October 02, 2023 / EST
Vinyasa Flow
Monday 10/2/2023
7:00 am - 8:00 am

Kris King(sub for Sara G)
Past Tense (Lamont)
Vinyasa Flow
Monday 10/2/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 10/2/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - October 03, 2023 / EST
Vinyasa Flow
Tuesday 10/3/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/3/2023
12:00 pm - 1:00 pm

Selena Figgins(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/3/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - October 04, 2023 / EST
Vinyasa Flow
Wednesday 10/4/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/4/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/4/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - October 05, 2023 / EST
Vinyasa Flow
Thursday 10/5/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/5/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/5/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - October 06, 2023 / EST
Vinyasa Flow
Friday 10/6/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 10/6/2023
12:00 pm - 1:00 pm

Alicia Moyer(sub for Kelly D)
Past Tense (Lamont)
Sunday - October 08, 2023 / EST
Vinyasa Flow
Sunday 10/8/2023
9:00 am - 10:00 am

Selena Figgins(sub for Stephen K)
Past Tense (Lamont)
Vinyasa Flow
Sunday 10/8/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - October 09, 2023 / EST
Vinyasa Flow
Monday 10/9/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 10/9/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - October 10, 2023 / EST
Vinyasa Flow
Tuesday 10/10/2023
7:00 am - 8:00 am

Emma Ford(sub for Elle S)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/10/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/10/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - October 11, 2023 / EST
Vinyasa Flow
Wednesday 10/11/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/11/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/11/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - October 12, 2023 / EST
Vinyasa Flow
Thursday 10/12/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/12/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/12/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - October 13, 2023 / EST
Vinyasa Flow
Friday 10/13/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 10/13/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - October 15, 2023 / EST
Vinyasa Flow
Sunday 10/15/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 10/15/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - October 16, 2023 / EST
Vinyasa Flow
Monday 10/16/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 10/16/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 10/16/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - October 17, 2023 / EST
Vinyasa Flow
Tuesday 10/17/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/17/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/17/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - October 18, 2023 / EST
Vinyasa Flow
Wednesday 10/18/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/18/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/18/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - October 19, 2023 / EST
Vinyasa Flow
Thursday 10/19/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/19/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/19/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - October 20, 2023 / EST
Vinyasa Flow
Friday 10/20/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 10/20/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - October 22, 2023 / EST
Vinyasa Flow
Sunday 10/22/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 10/22/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - October 23, 2023 / EST
Vinyasa Flow
Monday 10/23/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 10/23/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 10/23/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - October 24, 2023 / EST
Vinyasa Flow
Tuesday 10/24/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/24/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/24/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - October 25, 2023 / EST
Vinyasa Flow
Wednesday 10/25/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/25/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 10/25/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - October 26, 2023 / EST
Vinyasa Flow
Thursday 10/26/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/26/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 10/26/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - October 27, 2023 / EST
Vinyasa Flow
Friday 10/27/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 10/27/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - October 29, 2023 / EST
Vinyasa Flow
Sunday 10/29/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 10/29/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - October 30, 2023 / EST
Vinyasa Flow
Monday 10/30/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 10/30/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 10/30/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - October 31, 2023 / EST
Vinyasa Flow
Tuesday 10/31/2023
7:00 am - 8:00 am

Karen Kane(sub for Elle S)
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/31/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 10/31/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - November 01, 2023 / EST
Vinyasa Flow
Wednesday 11/1/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/1/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/1/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - November 02, 2023 / EST
Vinyasa Flow
Thursday 11/2/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/2/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/2/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - November 03, 2023 / EST
Vinyasa Flow
Friday 11/3/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 11/3/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - November 05, 2023 / EST
Vinyasa Flow
Sunday 11/5/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 11/5/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - November 06, 2023 / EST
Vinyasa Flow
Monday 11/6/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 11/6/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 11/6/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - November 07, 2023 / EST
Vinyasa Flow
Tuesday 11/7/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/7/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/7/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - November 08, 2023 / EST
Vinyasa Flow
Wednesday 11/8/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/8/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/8/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - November 09, 2023 / EST
Vinyasa Flow
Thursday 11/9/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/9/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/9/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - November 10, 2023 / EST
Vinyasa Flow
Friday 11/10/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 11/10/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - November 12, 2023 / EST
Vinyasa Flow
Sunday 11/12/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 11/12/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - November 13, 2023 / EST
Vinyasa Flow
Monday 11/13/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 11/13/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 11/13/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - November 14, 2023 / EST
Vinyasa Flow
Tuesday 11/14/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/14/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/14/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - November 15, 2023 / EST
Vinyasa Flow
Wednesday 11/15/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/15/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/15/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - November 16, 2023 / EST
Vinyasa Flow
Thursday 11/16/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/16/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/16/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - November 17, 2023 / EST
Vinyasa Flow
Friday 11/17/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 11/17/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - November 19, 2023 / EST
Vinyasa Flow
Sunday 11/19/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 11/19/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - November 20, 2023 / EST
Vinyasa Flow
Monday 11/20/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 11/20/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 11/20/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - November 21, 2023 / EST
Vinyasa Flow
Tuesday 11/21/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/21/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/21/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - November 22, 2023 / EST
Vinyasa Flow
Wednesday 11/22/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/22/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/22/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - November 23, 2023 / EST
Vinyasa Flow
Thursday 11/23/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/23/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/23/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - November 24, 2023 / EST
Vinyasa Flow
Friday 11/24/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - November 26, 2023 / EST
Vinyasa Flow
Sunday 11/26/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 11/26/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - November 27, 2023 / EST
Vinyasa Flow
Monday 11/27/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 11/27/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 11/27/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - November 28, 2023 / EST
Vinyasa Flow
Tuesday 11/28/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/28/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 11/28/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - November 29, 2023 / EST
Vinyasa Flow
Wednesday 11/29/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/29/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 11/29/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - November 30, 2023 / EST
Vinyasa Flow
Thursday 11/30/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/30/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 11/30/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - December 01, 2023 / EST
Vinyasa Flow
Friday 12/1/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 12/1/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - December 03, 2023 / EST
Vinyasa Flow
Sunday 12/3/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 12/3/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - December 04, 2023 / EST
Vinyasa Flow
Monday 12/4/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 12/4/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 12/4/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
Tuesday - December 05, 2023 / EST
Vinyasa Flow
Tuesday 12/5/2023
7:00 am - 8:00 am

Elle Sullivan
Past Tense (Lamont)
Vinyasa Flow
Tuesday 12/5/2023
12:00 pm - 1:00 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Tuesday 12/5/2023
6:00 pm - 7:00 pm

Amy Rizzotto
Past Tense (Lamont)
Wednesday - December 06, 2023 / EST
Vinyasa Flow
Wednesday 12/6/2023
7:00 am - 8:00 am

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Wednesday 12/6/2023
12:00 pm - 1:00 pm

Justin Espiritu
Past Tense (Lamont)
Vinyasa Flow
Wednesday 12/6/2023
6:00 pm - 7:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Thursday - December 07, 2023 / EST
Vinyasa Flow
Thursday 12/7/2023
7:00 am - 8:00 am

Sasa Tang
Past Tense (Lamont)
Vinyasa Flow
Thursday 12/7/2023
12:00 pm - 1:00 pm

Amy Rizzotto
Past Tense (Lamont)
Vinyasa Flow
Thursday 12/7/2023
6:00 pm - 7:00 pm

Alicia Moyer
Past Tense (Lamont)
Friday - December 08, 2023 / EST
Vinyasa Flow
Friday 12/8/2023
7:00 am - 8:00 am

Nate Byer
Past Tense (Lamont)
Vinyasa Flow
Friday 12/8/2023
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense (Lamont)
Sunday - December 10, 2023 / EST
Vinyasa Flow
Sunday 12/10/2023
9:00 am - 10:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Sunday 12/10/2023
4:00 pm - 5:00 pm

Nichole Ferrigno
Past Tense (Lamont)
Monday - December 11, 2023 / EST
Vinyasa Flow
Monday 12/11/2023
7:00 am - 8:00 am

Stephen Krzyzanowski
Past Tense (Lamont)
Vinyasa Flow
Monday 12/11/2023
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense (Lamont)
Vinyasa Flow
Monday 12/11/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010