Vinyasa Flow

Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Building on the foundation of Beginner classes, this class offers a flowing, dynamic form of yoga that connects the breath, or pranayama, to the movement. Flow 1/2 classes typically emphasize building strength and endurance in postures, refining alignment and working with more challenging variations.

Students should expect a more vigorous pace, dynamic sequences with a wider range of poses and modifications so students can elect to make the posture more or less strenuous and an introduction to other yoga practices such as pranayama, meditation, and philosophy.

Upcoming Classes


Sunday - January 23, 2022 / EST
Vinyasa Flow
Sunday 1/23/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 1/23/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - January 24, 2022 / EST
Vinyasa Flow
Monday 1/24/2022
7:00 am - 8:00 am

Sasa Tang(sub for Amy R)
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 1/24/2022
12:00 pm - 1:00 pm

Emma Silverman
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 1/24/2022
5:30 pm - 6:15 pm

Alicia Moyer
Online
Tuesday - January 25, 2022 / EST
Vinyasa Flow
Tuesday 1/25/2022
7:00 am - 8:00 am

Sasa Tang(sub for Ellie C)
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 1/25/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Vinyasa Flow
Tuesday 1/25/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - January 26, 2022 / EST
Vinyasa Flow
Wednesday 1/26/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 1/26/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - January 27, 2022 / EST
Vinyasa Flow
Thursday 1/27/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 1/27/2022
5:30 pm - 6:15 pm

Jenna Grubman
Online
Vinyasa Flow
Thursday 1/27/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - January 28, 2022 / EST
Vinyasa Flow
Friday 1/28/2022
7:00 am - 7:45 am

Alicia Moyer
Past Tense
Vinyasa Flow
Friday 1/28/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - January 29, 2022 / EST
Vinyasa Flow
Saturday 1/29/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Saturday 1/29/2022
10:00 am - 11:00 am

Meagan Estep
Online
Sunday - January 30, 2022 / EST
Vinyasa Flow
Sunday 1/30/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 1/30/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - January 31, 2022 / EST
Vinyasa Flow
Monday 1/31/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 1/31/2022
12:00 pm - 1:00 pm

Emma Silverman
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 1/31/2022
5:30 pm - 6:15 pm

Alicia Moyer
Online
Tuesday - February 01, 2022 / EST
Vinyasa Flow
Tuesday 2/1/2022
7:00 am - 8:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 2/1/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Vinyasa Flow
Tuesday 2/1/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - February 02, 2022 / EST
Vinyasa Flow
Wednesday 2/2/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 2/2/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - February 03, 2022 / EST
Vinyasa Flow
Thursday 2/3/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 2/3/2022
5:30 pm - 6:15 pm

Jenna Grubman
Online
Vinyasa Flow
Thursday 2/3/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - February 04, 2022 / EST
Vinyasa Flow
Friday 2/4/2022
7:00 am - 7:45 am

Alicia Moyer
Past Tense
Vinyasa Flow
Friday 2/4/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - February 05, 2022 / EST
Vinyasa Flow
Saturday 2/5/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Saturday 2/5/2022
10:00 am - 11:00 am

Meagan Estep
Online
Sunday - February 06, 2022 / EST
Vinyasa Flow
Sunday 2/6/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 2/6/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - February 07, 2022 / EST
Vinyasa Flow
Monday 2/7/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/7/2022
12:00 pm - 1:00 pm

Emma Silverman
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/7/2022
5:30 pm - 6:15 pm

Alicia Moyer
Online
Tuesday - February 08, 2022 / EST
Vinyasa Flow
Tuesday 2/8/2022
7:00 am - 8:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 2/8/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Vinyasa Flow
Tuesday 2/8/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - February 09, 2022 / EST
Vinyasa Flow
Wednesday 2/9/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 2/9/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - February 10, 2022 / EST
Vinyasa Flow
Thursday 2/10/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 2/10/2022
5:30 pm - 6:15 pm

Jenna Grubman
Online
Vinyasa Flow
Thursday 2/10/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - February 11, 2022 / EST
Vinyasa Flow
Friday 2/11/2022
7:00 am - 7:45 am

Alicia Moyer
Past Tense
Vinyasa Flow
Friday 2/11/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - February 12, 2022 / EST
Vinyasa Flow
Saturday 2/12/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Saturday 2/12/2022
10:00 am - 11:00 am

Meagan Estep
Online
Sunday - February 13, 2022 / EST
Vinyasa Flow
Sunday 2/13/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 2/13/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - February 14, 2022 / EST
Vinyasa Flow
Monday 2/14/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/14/2022
12:00 pm - 1:00 pm

Stephen Krzyzanowski(sub for Emma S)
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/14/2022
5:30 pm - 6:15 pm

Alicia Moyer
Online
Tuesday - February 15, 2022 / EST
Vinyasa Flow
Tuesday 2/15/2022
7:00 am - 8:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 2/15/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Vinyasa Flow
Tuesday 2/15/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - February 16, 2022 / EST
Vinyasa Flow
Wednesday 2/16/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 2/16/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - February 17, 2022 / EST
Vinyasa Flow
Thursday 2/17/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 2/17/2022
5:30 pm - 6:15 pm

Jenna Grubman
Online
Vinyasa Flow
Thursday 2/17/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - February 18, 2022 / EST
Vinyasa Flow
Friday 2/18/2022
7:00 am - 7:45 am

Alicia Moyer
Past Tense
Vinyasa Flow
Friday 2/18/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - February 19, 2022 / EST
Vinyasa Flow
Saturday 2/19/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Saturday 2/19/2022
10:00 am - 11:00 am

Meagan Estep
Online
Sunday - February 20, 2022 / EST
Vinyasa Flow
Sunday 2/20/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 2/20/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - February 21, 2022 / EST
Vinyasa Flow
Monday 2/21/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/21/2022
12:00 pm - 1:00 pm

Emma Silverman
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/21/2022
5:30 pm - 6:15 pm

Alicia Moyer
Online
Tuesday - February 22, 2022 / EST
Vinyasa Flow
Tuesday 2/22/2022
7:00 am - 8:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 2/22/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Vinyasa Flow
Tuesday 2/22/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - February 23, 2022 / EST
Vinyasa Flow
Wednesday 2/23/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 2/23/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - February 24, 2022 / EST
Vinyasa Flow
Thursday 2/24/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 2/24/2022
5:30 pm - 6:15 pm

Jenna Grubman
Online
Vinyasa Flow
Thursday 2/24/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - February 25, 2022 / EST
Vinyasa Flow
Friday 2/25/2022
7:00 am - 7:45 am

Alicia Moyer
Past Tense
Vinyasa Flow
Friday 2/25/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - February 26, 2022 / EST
Vinyasa Flow
Saturday 2/26/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Saturday 2/26/2022
10:00 am - 11:00 am

Meagan Estep
Online
Sunday - February 27, 2022 / EST
Vinyasa Flow
Sunday 2/27/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 2/27/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - February 28, 2022 / EST
Vinyasa Flow
Monday 2/28/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/28/2022
12:00 pm - 1:00 pm

Emma Silverman
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 2/28/2022
5:30 pm - 6:15 pm

Alicia Moyer
Online
Tuesday - March 01, 2022 / EST
Vinyasa Flow
Tuesday 3/1/2022
7:00 am - 8:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 3/1/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Vinyasa Flow
Tuesday 3/1/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - March 02, 2022 / EST
Vinyasa Flow
Wednesday 3/2/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 3/2/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
Thursday - March 03, 2022 / EST
Vinyasa Flow
Thursday 3/3/2022
7:00 am - 8:00 am

Sasa Tang
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Thursday 3/3/2022
5:30 pm - 6:15 pm

Meagan Estep
Online
Vinyasa Flow
Thursday 3/3/2022
6:00 pm - 7:00 pm

Stephen Krzyzanowski
Past Tense

Vaccinated-Only Class
Friday - March 04, 2022 / EST
Vinyasa Flow
Friday 3/4/2022
7:00 am - 7:45 am

Alicia Moyer
Past Tense
Vinyasa Flow
Friday 3/4/2022
12:00 pm - 1:00 pm

Kelly DiNardo
Past Tense

Vaccinated-Only Class
Saturday - March 05, 2022 / EST
Vinyasa Flow
Saturday 3/5/2022
9:00 am - 10:00 am

Alicia Moyer
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Saturday 3/5/2022
10:00 am - 11:00 am

Meagan Estep
Online
Sunday - March 06, 2022 / EST
Vinyasa Flow
Sunday 3/6/2022
9:00 am - 10:00 am

Mallory Newall
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Sunday 3/6/2022
10:00 am - 11:00 am

Edy Blu
Online
Monday - March 07, 2022 / EST
Vinyasa Flow
Monday 3/7/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 3/7/2022
12:00 pm - 1:00 pm

Emma Silverman
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Monday 3/7/2022
5:30 pm - 6:15 pm

Alicia Moyer
Online
Tuesday - March 08, 2022 / EST
Vinyasa Flow
Tuesday 3/8/2022
7:00 am - 8:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Tuesday 3/8/2022
5:30 pm - 6:15 pm

Nichole Ferrigno
Online
Vinyasa Flow
Tuesday 3/8/2022
6:00 pm - 7:00 pm

Sasa Tang
Past Tense

Vaccinated-Only Class
Wednesday - March 09, 2022 / EST
Vinyasa Flow
Wednesday 3/9/2022
12:00 pm - 1:00 pm

Rachel Morrison
Past Tense

Vaccinated-Only Class
Vinyasa Flow
Wednesday 3/9/2022
5:30 pm - 6:15 pm

Emma Silverman
Online
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010