Sound Soother
Level: Open to all levels.
Class Description: This class blends a series of long-held, passive floor poses to stretch the connective tissue with sound-based meditation. Students can expect to use a lot of props to help them hold the posture, enabling their bodies to slowly release, while enjoying the vibration and tones from singing bowls, gongs, chimes, and harmonium, to move into a deeper state of meditation.
Upcoming Classes
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