Slow Flow + Meditation

Level: Open to all levels, but a basic understanding of the poses is helpful

Class Description: This class includes gentle movement, breathwork, and meditation. Students can expect a slower paced flow, guided meditation, and a relaxing Savasana to help you unwind and return to an ease-ful state.

Upcoming Classes


Sunday - June 11, 2023 / EST
Slow Flow + Meditation
Sunday 6/11/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - June 13, 2023 / EST
Slow Flow + Meditation
Tuesday 6/13/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - June 18, 2023 / EST
Slow Flow + Meditation
Sunday 6/18/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - June 20, 2023 / EST
Slow Flow + Meditation
Tuesday 6/20/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - June 25, 2023 / EST
Slow Flow + Meditation
Sunday 6/25/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - June 27, 2023 / EST
Slow Flow + Meditation
Tuesday 6/27/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - July 02, 2023 / EST
Slow Flow + Meditation
Sunday 7/2/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Sunday - July 09, 2023 / EST
Slow Flow + Meditation
Sunday 7/9/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - July 11, 2023 / EST
Slow Flow + Meditation
Tuesday 7/11/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - July 16, 2023 / EST
Slow Flow + Meditation
Sunday 7/16/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - July 18, 2023 / EST
Slow Flow + Meditation
Tuesday 7/18/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - July 23, 2023 / EST
Slow Flow + Meditation
Sunday 7/23/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - July 25, 2023 / EST
Slow Flow + Meditation
Tuesday 7/25/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - July 30, 2023 / EST
Slow Flow + Meditation
Sunday 7/30/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - August 01, 2023 / EST
Slow Flow + Meditation
Tuesday 8/1/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - August 06, 2023 / EST
Slow Flow + Meditation
Sunday 8/6/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - August 08, 2023 / EST
Slow Flow + Meditation
Tuesday 8/8/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - August 13, 2023 / EST
Slow Flow + Meditation
Sunday 8/13/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - August 15, 2023 / EST
Slow Flow + Meditation
Tuesday 8/15/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
Sunday - August 20, 2023 / EST
Slow Flow + Meditation
Sunday 8/20/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - August 22, 2023 / EST
Slow Flow + Meditation
Tuesday 8/22/2023
7:30 pm - 8:30 pm

Emma Silverman
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010