Slow Flow + Meditation

Recommended for all levels, but an introduction to postures is recommended

This gentle flow class links physical asana, breathwork, and a seated meditation for a full spectrum practice that grounds you in the present moment. Students can expect a slower paced flow, restorative pranayama and a guided meditation. While Slow Flow is a mixed-levels practice, an understanding of the fundamentals and knowledge about the pose names is helpful.

Upcoming Classes


Wednesday - August 17, 2022 / EST
Slow Flow + Meditation
Wednesday 8/17/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - August 24, 2022 / EST
Slow Flow + Meditation
Wednesday 8/24/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - August 31, 2022 / EST
Slow Flow + Meditation
Wednesday 8/31/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - September 07, 2022 / EST
Slow Flow + Meditation
Wednesday 9/7/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - September 14, 2022 / EST
Slow Flow + Meditation
Wednesday 9/14/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - September 21, 2022 / EST
Slow Flow + Meditation
Wednesday 9/21/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - September 28, 2022 / EST
Slow Flow + Meditation
Wednesday 9/28/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - October 05, 2022 / EST
Slow Flow + Meditation
Wednesday 10/5/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - October 12, 2022 / EST
Slow Flow + Meditation
Wednesday 10/12/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - October 19, 2022 / EST
Slow Flow + Meditation
Wednesday 10/19/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
Wednesday - October 26, 2022 / EST
Slow Flow + Meditation
Wednesday 10/26/2022
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010