Slow Flow + Meditation

Level: Open to all levels, but a basic understanding of the poses is helpful

This class includes gentle movement, breathwork, and meditation. Students can expect a slower paced flow, guided meditation, and a relaxing Savasana to help you unwind and return to an ease-ful state.

Upcoming Classes


Wednesday - February 08, 2023 / EST
Slow Flow + Meditation
Wednesday 2/8/2023
7:30 pm - 8:30 pm

Aashumi Shah(sub for Nichole F)
Past Tense (Lamont)
Sunday - February 12, 2023 / EST
Slow Flow + Meditation
Sunday 2/12/2023
10:00 am - 11:00 am

Sara Grzywacz(sub for Angel G)
Past Tense Alley
Wednesday - February 15, 2023 / EST
Slow Flow + Meditation
Wednesday 2/15/2023
7:30 pm - 8:30 pm

Angel Gonzalez(sub for Nichole F)
Past Tense (Lamont)
Sunday - February 19, 2023 / EST
Slow Flow + Meditation
Sunday 2/19/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - February 22, 2023 / EST
Slow Flow + Meditation
Wednesday 2/22/2023
7:30 pm - 8:30 pm

Angel Gonzalez(sub for Nichole F)
Past Tense (Lamont)
Sunday - February 26, 2023 / EST
Slow Flow + Meditation
Sunday 2/26/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - March 01, 2023 / EST
Slow Flow + Meditation
Wednesday 3/1/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - March 05, 2023 / EST
Slow Flow + Meditation
Sunday 3/5/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - March 08, 2023 / EST
Slow Flow + Meditation
Wednesday 3/8/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - March 12, 2023 / EST
Slow Flow + Meditation
Sunday 3/12/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - March 15, 2023 / EST
Slow Flow + Meditation
Wednesday 3/15/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - March 19, 2023 / EST
Slow Flow + Meditation
Sunday 3/19/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - March 22, 2023 / EST
Slow Flow + Meditation
Wednesday 3/22/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - March 26, 2023 / EST
Slow Flow + Meditation
Sunday 3/26/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - March 29, 2023 / EST
Slow Flow + Meditation
Wednesday 3/29/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - April 02, 2023 / EST
Slow Flow + Meditation
Sunday 4/2/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - April 05, 2023 / EST
Slow Flow + Meditation
Wednesday 4/5/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - April 09, 2023 / EST
Slow Flow + Meditation
Sunday 4/9/2023
10:00 am - 11:00 am

Elle Sullivan(sub for Angel G)
Past Tense Alley
Wednesday - April 12, 2023 / EST
Slow Flow + Meditation
Wednesday 4/12/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - April 16, 2023 / EST
Slow Flow + Meditation
Sunday 4/16/2023
10:00 am - 11:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - April 19, 2023 / EST
Slow Flow + Meditation
Wednesday 4/19/2023
7:30 pm - 8:30 pm

Nichole Ferrigno
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010