Roll + Restore

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Monday - June 12, 2023 / EST
Roll + Restore
Monday 6/12/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - June 14, 2023 / EST
Roll + Restore
Wednesday 6/14/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - June 19, 2023 / EST
Roll + Restore
Monday 6/19/2023
7:30 pm - 8:30 pm

Kelly DiNardo(sub for Ellie C)
Past Tense (Lamont)
Wednesday - June 21, 2023 / EST
Roll + Restore
Wednesday 6/21/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - June 26, 2023 / EST
Roll + Restore
Monday 6/26/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - June 28, 2023 / EST
Roll + Restore
Wednesday 6/28/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Wednesday - July 05, 2023 / EST
Roll + Restore
Wednesday 7/5/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - July 10, 2023 / EST
Roll + Restore
Monday 7/10/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - July 12, 2023 / EST
Roll + Restore
Wednesday 7/12/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - July 17, 2023 / EST
Roll + Restore
Monday 7/17/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - July 19, 2023 / EST
Roll + Restore
Wednesday 7/19/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - July 24, 2023 / EST
Roll + Restore
Monday 7/24/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - July 26, 2023 / EST
Roll + Restore
Wednesday 7/26/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - July 31, 2023 / EST
Roll + Restore
Monday 7/31/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - August 02, 2023 / EST
Roll + Restore
Wednesday 8/2/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - August 07, 2023 / EST
Roll + Restore
Monday 8/7/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - August 09, 2023 / EST
Roll + Restore
Wednesday 8/9/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - August 14, 2023 / EST
Roll + Restore
Monday 8/14/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - August 16, 2023 / EST
Roll + Restore
Wednesday 8/16/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
Monday - August 21, 2023 / EST
Roll + Restore
Monday 8/21/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Wednesday - August 23, 2023 / EST
Roll + Restore
Wednesday 8/23/2023
7:30 pm - 8:30 pm

Angel Gonzalez
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010