Roll + Restore

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Monday - October 02, 2023 / EST
Roll + Restore
Monday 10/2/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - October 09, 2023 / EST
Roll + Restore
Monday 10/9/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - October 16, 2023 / EST
Roll + Restore
Monday 10/16/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - October 23, 2023 / EST
Roll + Restore
Monday 10/23/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - October 30, 2023 / EST
Roll + Restore
Monday 10/30/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - November 06, 2023 / EST
Roll + Restore
Monday 11/6/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - November 13, 2023 / EST
Roll + Restore
Monday 11/13/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - November 20, 2023 / EST
Roll + Restore
Monday 11/20/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - November 27, 2023 / EST
Roll + Restore
Monday 11/27/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - December 04, 2023 / EST
Roll + Restore
Monday 12/4/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - December 11, 2023 / EST
Roll + Restore
Monday 12/11/2023
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010