Roll + Restore

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 


Upcoming Classes


Monday - October 28, 2024 / EST
Roll + Restore
Monday 10/28/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - November 04, 2024 / EST
Roll + Restore
Monday 11/4/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - November 11, 2024 / EST
Roll + Restore
Monday 11/11/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - November 18, 2024 / EST
Roll + Restore
Monday 11/18/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - November 25, 2024 / EST
Roll + Restore
Monday 11/25/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - December 02, 2024 / EST
Roll + Restore
Monday 12/2/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - December 09, 2024 / EST
Roll + Restore
Monday 12/9/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - December 16, 2024 / EST
Roll + Restore
Monday 12/16/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - December 23, 2024 / EST
Roll + Restore
Monday 12/23/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - December 30, 2024 / EST
Roll + Restore
Monday 12/30/2024
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010