Roll + Restore

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 


Upcoming Classes


Monday - May 19, 2025 / EST
Roll + Restore
Monday 5/19/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - May 26, 2025 / EST
Roll + Restore
Monday 5/26/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - June 02, 2025 / EST
Monday - June 09, 2025 / EST
Monday - June 16, 2025 / EST
Monday - June 23, 2025 / EST
Monday - June 30, 2025 / EST
Monday - July 07, 2025 / EST
3169 Mt Pleasant St. NW, Washington, DC 20010