Roll + Restore

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 


Upcoming Classes


Monday - February 24, 2025 / EST
Roll + Restore
Monday 2/24/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - March 03, 2025 / EST
Roll + Restore
Monday 3/3/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - March 10, 2025 / EST
Roll + Restore
Monday 3/10/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - March 17, 2025 / EST
Roll + Restore
Monday 3/17/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - March 24, 2025 / EST
Roll + Restore
Monday 3/24/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - March 31, 2025 / EST
Roll + Restore
Monday 3/31/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - April 07, 2025 / EST
Roll + Restore
Monday 4/7/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - April 14, 2025 / EST
Roll + Restore
Monday 4/14/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - April 21, 2025 / EST
Roll + Restore
Monday 4/21/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - April 28, 2025 / EST
Roll + Restore
Monday 4/28/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
Monday - May 05, 2025 / EST
Roll + Restore
Monday 5/5/2025
8:00 pm - 9:00 pm

Ellie Conrad
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010