Roll + Restore

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Monday - March 11, 2024 / EST
Roll + Restore
Monday 3/11/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - March 18, 2024 / EST
Roll + Restore
Monday 3/18/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - March 25, 2024 / EST
Roll + Restore
Monday 3/25/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - April 01, 2024 / EST
Roll + Restore
Monday 4/1/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - April 08, 2024 / EST
Roll + Restore
Monday 4/8/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - April 15, 2024 / EST
Roll + Restore
Monday 4/15/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - April 22, 2024 / EST
Roll + Restore
Monday 4/22/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - April 29, 2024 / EST
Roll + Restore
Monday 4/29/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - May 06, 2024 / EST
Roll + Restore
Monday 5/6/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - May 13, 2024 / EST
Roll + Restore
Monday 5/13/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010