Roll + Restore

Level: Open to all levels

Class Description: This class blends self-massage with gentle movement. Students can expect to use massage balls, foam rollers, and yoga postures to relieve tight muscles, increase flexibility, ease pain, and calm the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Monday - April 29, 2024 / EST
Roll + Restore
Monday 4/29/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - May 06, 2024 / EST
Roll + Restore
Monday 5/6/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - May 13, 2024 / EST
Roll + Restore
Monday 5/13/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - May 20, 2024 / EST
Roll + Restore
Monday 5/20/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - May 27, 2024 / EST
Roll + Restore
Monday 5/27/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - June 03, 2024 / EST
Roll + Restore
Monday 6/3/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - June 10, 2024 / EST
Roll + Restore
Monday 6/10/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - June 17, 2024 / EST
Roll + Restore
Monday 6/17/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - June 24, 2024 / EST
Roll + Restore
Monday 6/24/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - July 01, 2024 / EST
Roll + Restore
Monday 7/1/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
Monday - July 08, 2024 / EST
Roll + Restore
Monday 7/8/2024
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010