Roll + Restore

Roll + Restore

Recommended for all levels, but an introduction to postures is recommended

In this class, we combine self-myofascial release techniques and asana to enhance your practice and relieve tight areas in your body. Using foam rollers, therapy balls and yoga postures we work with fascia, the connective tissue of the body, to increase flexibility, ease pain and calm the nervous system. Students can expect part gentle flow, self-massage and a lot of rolling around on the ground.

Upcoming Classes

Monday - September 27, 2021 / EST
Roll + Restore
Monday 9/27/2021
7:00 pm - 8:00 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - October 04, 2021 / EST
Roll + Restore
Monday 10/4/2021
7:00 pm - 8:00 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - October 07, 2021 / EST
Roll + Restore
Thursday 10/7/2021
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - October 11, 2021 / EST
Roll + Restore
Monday 10/11/2021
7:00 pm - 8:00 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - October 14, 2021 / EST
Roll + Restore
Thursday 10/14/2021
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - October 18, 2021 / EST
Roll + Restore
Monday 10/18/2021
7:00 pm - 8:00 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - October 21, 2021 / EST
Roll + Restore
Thursday 10/21/2021
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - October 25, 2021 / EST
Roll + Restore
Monday 10/25/2021
7:00 pm - 8:00 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - October 28, 2021 / EST
Roll + Restore
Thursday 10/28/2021
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - November 01, 2021 / EST
Roll + Restore
Monday 11/1/2021
7:00 pm - 8:00 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - November 04, 2021 / EST
Roll + Restore
Thursday 11/4/2021
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - November 08, 2021 / EST
Roll + Restore
Monday 11/8/2021
7:00 pm - 8:00 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - November 11, 2021 / EST
Roll + Restore
Thursday 11/11/2021
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010