Roll + Restore

Recommended for all levels, but an introduction to postures is recommended

In this class, we combine self-myofascial release techniques and asana to enhance your practice and relieve tight areas in your body. Using foam rollers, therapy balls and yoga postures we work with fascia, the connective tissue of the body, to increase flexibility, ease pain and calm the nervous system. Students can expect part gentle flow, self-massage and a lot of rolling around on the ground.

Upcoming Classes


Monday - January 24, 2022 / EST
Roll + Restore
Monday 1/24/2022
7:30 pm - 8:30 pm

Emma Silverman(sub for Ellie C)
Past Tense

Vaccinated-Only Class
Thursday - January 27, 2022 / EST
Roll + Restore
Thursday 1/27/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - January 31, 2022 / EST
Roll + Restore
Monday 1/31/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - February 03, 2022 / EST
Roll + Restore
Thursday 2/3/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - February 07, 2022 / EST
Roll + Restore
Monday 2/7/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - February 10, 2022 / EST
Roll + Restore
Thursday 2/10/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - February 14, 2022 / EST
Roll + Restore
Monday 2/14/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - February 17, 2022 / EST
Roll + Restore
Thursday 2/17/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - February 21, 2022 / EST
Roll + Restore
Monday 2/21/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - February 24, 2022 / EST
Roll + Restore
Thursday 2/24/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - February 28, 2022 / EST
Roll + Restore
Monday 2/28/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Thursday - March 03, 2022 / EST
Roll + Restore
Thursday 3/3/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
Monday - March 07, 2022 / EST
Roll + Restore
Monday 3/7/2022
7:30 pm - 8:30 pm

Ellie Conrad
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010