Roll + Go

Level: Open to all levels

Class Description: This class utilizes massage balls and foam rollers to release built-up muscular tension, improve range of motion, and calm the nervous system. Students can expect a sweat-free experience that can help you recover from a hard workout, long days at your desk or on your feet, or the physical stress of everyday life. Roll out and then head out. Please bring your TuneUp balls or two tennis balls in a sock.

3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010