Roll + Go

Level: Open to all levels


Class Description: This class utilizes massage balls and foam rollers to release built-up muscular tension, improve range of motion, and calm the nervous system. Students can expect a sweat-free experience that can help you recover from a hard workout, long days at your desk or on your feet, or the physical stress of everyday life. Roll out and then head out. Please bring your TuneUp balls or two tennis balls in a sock.

Upcoming Classes


Wednesday - September 27, 2023 / EST
Roll + Go
Wednesday 9/27/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - October 04, 2023 / EST
Roll + Go
Wednesday 10/4/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - October 11, 2023 / EST
Roll + Go
Wednesday 10/11/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - October 18, 2023 / EST
Roll + Go
Wednesday 10/18/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - October 25, 2023 / EST
Roll + Go
Wednesday 10/25/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - November 01, 2023 / EST
Roll + Go
Wednesday 11/1/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - November 08, 2023 / EST
Roll + Go
Wednesday 11/8/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - November 15, 2023 / EST
Roll + Go
Wednesday 11/15/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - November 22, 2023 / EST
Roll + Go
Wednesday 11/22/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - November 29, 2023 / EST
Roll + Go
Wednesday 11/29/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
Wednesday - December 06, 2023 / EST
Roll + Go
Wednesday 12/6/2023
7:15 am - 8:00 am

Angel Gonzalez
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010