Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 


Upcoming Classes


Wednesday - April 02, 2025 / EST
Roll + Flow
Wednesday 4/2/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 04, 2025 / EST
Roll + Flow
Friday 4/4/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 09, 2025 / EST
Roll + Flow
Wednesday 4/9/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 11, 2025 / EST
Roll + Flow
Friday 4/11/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 16, 2025 / EST
Roll + Flow
Wednesday 4/16/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 18, 2025 / EST
Roll + Flow
Friday 4/18/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 23, 2025 / EST
Roll + Flow
Wednesday 4/23/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 25, 2025 / EST
Roll + Flow
Friday 4/25/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 30, 2025 / EST
Roll + Flow
Wednesday 4/30/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Friday - May 02, 2025 / EST
Roll + Flow
Friday 5/2/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - May 07, 2025 / EST
Roll + Flow
Wednesday 5/7/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Friday - May 09, 2025 / EST
Roll + Flow
Friday 5/9/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - May 14, 2025 / EST
Roll + Flow
Wednesday 5/14/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Friday - May 16, 2025 / EST
Roll + Flow
Friday 5/16/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - May 21, 2025 / EST
Roll + Flow
Wednesday 5/21/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Friday - May 23, 2025 / EST
Roll + Flow
Friday 5/23/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - May 28, 2025 / EST
Roll + Flow
Wednesday 5/28/2025
5:00 pm - 6:00 pm

Nichole Ferrigno(sub for Ellie C)
Past Tense
Friday - May 30, 2025 / EST
Roll + Flow
Friday 5/30/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - June 04, 2025 / EST
Roll + Flow
Wednesday 6/4/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - June 06, 2025 / EST
Roll + Flow
Friday 6/6/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - June 11, 2025 / EST
Roll + Flow
Wednesday 6/11/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - June 13, 2025 / EST
Roll + Flow
Friday 6/13/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010