Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Sunday - April 21, 2024 / EST
Roll + Flow
Sunday 4/21/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - April 26, 2024 / EST
Roll + Flow
Friday 4/26/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - April 28, 2024 / EST
Roll + Flow
Sunday 4/28/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - May 03, 2024 / EST
Roll + Flow
Friday 5/3/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - May 05, 2024 / EST
Roll + Flow
Sunday 5/5/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - May 10, 2024 / EST
Roll + Flow
Friday 5/10/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - May 12, 2024 / EST
Roll + Flow
Sunday 5/12/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - May 17, 2024 / EST
Roll + Flow
Friday 5/17/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - May 19, 2024 / EST
Roll + Flow
Sunday 5/19/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - May 24, 2024 / EST
Roll + Flow
Friday 5/24/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - May 26, 2024 / EST
Roll + Flow
Sunday 5/26/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - May 31, 2024 / EST
Roll + Flow
Friday 5/31/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - June 02, 2024 / EST
Roll + Flow
Sunday 6/2/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - June 07, 2024 / EST
Roll + Flow
Friday 6/7/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - June 09, 2024 / EST
Roll + Flow
Sunday 6/9/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - June 14, 2024 / EST
Roll + Flow
Friday 6/14/2024
9:00 am - 10:00 am

Ellie Conrad(sub for Alicia M)
Past Tense (Lamont)
Sunday - June 16, 2024 / EST
Roll + Flow
Sunday 6/16/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - June 21, 2024 / EST
Roll + Flow
Friday 6/21/2024
9:00 am - 10:00 am

Ellie Conrad(sub for Alicia M)
Past Tense (Lamont)
Sunday - June 23, 2024 / EST
Roll + Flow
Sunday 6/23/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - June 28, 2024 / EST
Roll + Flow
Friday 6/28/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - June 30, 2024 / EST
Roll + Flow
Sunday 6/30/2024
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010