Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Friday - July 26, 2024 / EST
Roll + Flow
Friday 7/26/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - July 28, 2024 / EST
Roll + Flow
Sunday 7/28/2024
5:30 pm - 6:45 pm

Emma Silverman(sub for Ellie C)
Past Tense (Lamont)
Wednesday - July 31, 2024 / EST
Roll + Flow
Wednesday 7/31/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 02, 2024 / EST
Roll + Flow
Friday 8/2/2024
9:00 am - 10:00 am

Kelly DiNardo(sub for Alicia M)
Past Tense (Lamont)
Wednesday - August 07, 2024 / EST
Roll + Flow
Wednesday 8/7/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 09, 2024 / EST
Roll + Flow
Friday 8/9/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - August 14, 2024 / EST
Roll + Flow
Wednesday 8/14/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 16, 2024 / EST
Roll + Flow
Friday 8/16/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - August 21, 2024 / EST
Roll + Flow
Wednesday 8/21/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 23, 2024 / EST
Roll + Flow
Friday 8/23/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - August 28, 2024 / EST
Roll + Flow
Wednesday 8/28/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 30, 2024 / EST
Roll + Flow
Friday 8/30/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - September 04, 2024 / EST
Roll + Flow
Wednesday 9/4/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - September 06, 2024 / EST
Roll + Flow
Friday 9/6/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - September 11, 2024 / EST
Roll + Flow
Wednesday 9/11/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - September 13, 2024 / EST
Roll + Flow
Friday 9/13/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - September 18, 2024 / EST
Roll + Flow
Wednesday 9/18/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - September 20, 2024 / EST
Roll + Flow
Friday 9/20/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - September 25, 2024 / EST
Roll + Flow
Wednesday 9/25/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - September 27, 2024 / EST
Roll + Flow
Friday 9/27/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - October 02, 2024 / EST
Roll + Flow
Wednesday 10/2/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
Friday - October 04, 2024 / EST
Roll + Flow
Friday 10/4/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Wednesday - October 09, 2024 / EST
Roll + Flow
Wednesday 10/9/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010