Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Friday - September 29, 2023 / EST
Roll + Flow
Friday 9/29/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - October 01, 2023 / EST
Roll + Flow
Sunday 10/1/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - October 06, 2023 / EST
Roll + Flow
Friday 10/6/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - October 08, 2023 / EST
Roll + Flow
Sunday 10/8/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - October 13, 2023 / EST
Roll + Flow
Friday 10/13/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - October 15, 2023 / EST
Roll + Flow
Sunday 10/15/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - October 20, 2023 / EST
Roll + Flow
Friday 10/20/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - October 22, 2023 / EST
Roll + Flow
Sunday 10/22/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - October 27, 2023 / EST
Roll + Flow
Friday 10/27/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - October 29, 2023 / EST
Roll + Flow
Sunday 10/29/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - November 03, 2023 / EST
Roll + Flow
Friday 11/3/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - November 05, 2023 / EST
Roll + Flow
Sunday 11/5/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - November 10, 2023 / EST
Roll + Flow
Friday 11/10/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - November 12, 2023 / EST
Roll + Flow
Sunday 11/12/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - November 17, 2023 / EST
Roll + Flow
Friday 11/17/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - November 19, 2023 / EST
Roll + Flow
Sunday 11/19/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - November 24, 2023 / EST
Roll + Flow
Friday 11/24/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - November 26, 2023 / EST
Roll + Flow
Sunday 11/26/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - December 01, 2023 / EST
Roll + Flow
Friday 12/1/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - December 03, 2023 / EST
Roll + Flow
Sunday 12/3/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - December 08, 2023 / EST
Roll + Flow
Friday 12/8/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - December 10, 2023 / EST
Roll + Flow
Sunday 12/10/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010