Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 


Upcoming Classes


Wednesday - January 01, 2025 / EST
Roll + Flow
Wednesday 1/1/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - January 03, 2025 / EST
Roll + Flow
Friday 1/3/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - January 08, 2025 / EST
Roll + Flow
Wednesday 1/8/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - January 10, 2025 / EST
Roll + Flow
Friday 1/10/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - January 15, 2025 / EST
Roll + Flow
Wednesday 1/15/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - January 17, 2025 / EST
Roll + Flow
Friday 1/17/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - January 22, 2025 / EST
Roll + Flow
Wednesday 1/22/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - January 24, 2025 / EST
Roll + Flow
Friday 1/24/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - January 29, 2025 / EST
Roll + Flow
Wednesday 1/29/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - January 31, 2025 / EST
Roll + Flow
Friday 1/31/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - February 05, 2025 / EST
Roll + Flow
Wednesday 2/5/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - February 07, 2025 / EST
Roll + Flow
Friday 2/7/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - February 12, 2025 / EST
Roll + Flow
Wednesday 2/12/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - February 14, 2025 / EST
Roll + Flow
Friday 2/14/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - February 19, 2025 / EST
Roll + Flow
Wednesday 2/19/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - February 21, 2025 / EST
Roll + Flow
Friday 2/21/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - February 26, 2025 / EST
Roll + Flow
Wednesday 2/26/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - February 28, 2025 / EST
Roll + Flow
Friday 2/28/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - March 05, 2025 / EST
Roll + Flow
Wednesday 3/5/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - March 07, 2025 / EST
Roll + Flow
Friday 3/7/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010