Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 


Upcoming Classes


Wednesday - February 26, 2025 / EST
Roll + Flow
Wednesday 2/26/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - February 28, 2025 / EST
Roll + Flow
Friday 2/28/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - March 05, 2025 / EST
Roll + Flow
Wednesday 3/5/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - March 07, 2025 / EST
Roll + Flow
Friday 3/7/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - March 12, 2025 / EST
Roll + Flow
Wednesday 3/12/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - March 14, 2025 / EST
Roll + Flow
Friday 3/14/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - March 19, 2025 / EST
Roll + Flow
Wednesday 3/19/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - March 21, 2025 / EST
Roll + Flow
Friday 3/21/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - March 26, 2025 / EST
Roll + Flow
Wednesday 3/26/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - March 28, 2025 / EST
Roll + Flow
Friday 3/28/2025
9:00 am - 10:00 am

Ellie Conrad(sub for Alicia M)
Past Tense
Wednesday - April 02, 2025 / EST
Roll + Flow
Wednesday 4/2/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 04, 2025 / EST
Roll + Flow
Friday 4/4/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 09, 2025 / EST
Roll + Flow
Wednesday 4/9/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 11, 2025 / EST
Roll + Flow
Friday 4/11/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 16, 2025 / EST
Roll + Flow
Wednesday 4/16/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 18, 2025 / EST
Roll + Flow
Friday 4/18/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 23, 2025 / EST
Roll + Flow
Wednesday 4/23/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - April 25, 2025 / EST
Roll + Flow
Friday 4/25/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - April 30, 2025 / EST
Roll + Flow
Wednesday 4/30/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - May 02, 2025 / EST
Roll + Flow
Friday 5/2/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - May 07, 2025 / EST
Roll + Flow
Wednesday 5/7/2025
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - May 09, 2025 / EST
Roll + Flow
Friday 5/9/2025
9:00 am - 10:00 am

Alicia Moyer
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010