Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 

Upcoming Classes


Sunday - June 11, 2023 / EST
Roll + Flow
Sunday 6/11/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - June 16, 2023 / EST
Roll + Flow
Friday 6/16/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - June 18, 2023 / EST
Roll + Flow
Sunday 6/18/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - June 23, 2023 / EST
Roll + Flow
Friday 6/23/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - June 25, 2023 / EST
Roll + Flow
Sunday 6/25/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - June 30, 2023 / EST
Roll + Flow
Friday 6/30/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Friday - July 07, 2023 / EST
Roll + Flow
Friday 7/7/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - July 09, 2023 / EST
Roll + Flow
Sunday 7/9/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - July 14, 2023 / EST
Roll + Flow
Friday 7/14/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - July 16, 2023 / EST
Roll + Flow
Sunday 7/16/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - July 21, 2023 / EST
Roll + Flow
Friday 7/21/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - July 23, 2023 / EST
Roll + Flow
Sunday 7/23/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - July 28, 2023 / EST
Roll + Flow
Friday 7/28/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - July 30, 2023 / EST
Roll + Flow
Sunday 7/30/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 04, 2023 / EST
Roll + Flow
Friday 8/4/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - August 06, 2023 / EST
Roll + Flow
Sunday 8/6/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 11, 2023 / EST
Roll + Flow
Friday 8/11/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - August 13, 2023 / EST
Roll + Flow
Sunday 8/13/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
Friday - August 18, 2023 / EST
Roll + Flow
Friday 8/18/2023
9:00 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Sunday - August 20, 2023 / EST
Roll + Flow
Sunday 8/20/2023
5:30 pm - 6:45 pm

Ellie Conrad
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010