Roll + Flow

Level: Recommended for those with some yoga experience and a basic understanding of postures.

Class Description: This class uses self-massage with balls and foam rollers to activate muscles and Vinyasa Flow to help you strengthen, stretch, and repair the body. In this class we focus on strengthening muscles, improving range of motion, and down-shifting the nervous system. Please bring your own massage balls (available for purchase in studio) or two tennis balls. 


Upcoming Classes


Wednesday - December 11, 2024 / EST
Roll + Flow
Wednesday 12/11/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - December 13, 2024 / EST
Roll + Flow
Friday 12/13/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Wednesday - December 18, 2024 / EST
Roll + Flow
Wednesday 12/18/2024
5:00 pm - 6:00 pm

Ellie Conrad
Past Tense
Friday - December 20, 2024 / EST
Roll + Flow
Friday 12/20/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense
Friday - December 27, 2024 / EST
Roll + Flow
Friday 12/27/2024
9:00 am - 10:00 am

Alicia Moyer
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010